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The Science of Yoga: Understanding the Physical and Emotional Benefits

The Science of Yoga: Understanding the Physical and Emotional Benefits

by Master Kishore | Sep 28, 2023 | mainblog

Yoga has been practiced for thousands of years, and its popularity has only continued to grow in recent times. Beyond the physical poses or asanas, yoga offers a holistic approach to well-being, incorporating breathwork, meditation, and mindfulness practices. The...

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