Classes Descriptions

CLASSES

DESCRIPTION

PRAJNA SUGGESTIONS

Yoga Stretch

In this class we focus on both dynamic andstatic stretching can likely provide benefits in terms of increasing range of motion and mobility.Dynamic stretches give you a chance to get your muscles and joints warmed up before the Static stretching. Static stretching may improve your joint mobility and range of motion, which ultimately lets you move more comfortably in everyday life and improves your ability to perform in other yoga classes.

Suitable for all levels

Immunity Booster

Yoga boosts overall health and helps in boosting immunity too. During this class we practice Pranayama & Yoga poses that can enhance the functioning of the immune system.

Suitable for all levels

Chair Yoga

Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain.If you are a beginner, struggling with limited mobility, balance issues, or stubborn stiffness this class will teach you to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. Intermediate students will learn how to extend the range and duration of the poses safely and advance practitioner can learn to work on difficult and challenging poses

Suitable for all levels

Moon Salutation

Moon Salutation (Chandra Namaskar) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. It has many variations to it and this sequence of 14 yoga poses is one of the simplest of the variations. Moon Salutation helps boost energy in the body, helps open the hips and brings a complete chakra balance.

Suitable for all Multilevel

Advance Hatha

This class is specifically designed for those seeking to learn advanced aspects of Asana practice.While we will learn advanced postures, correct form and technique; the primary focus will be on practicing with total attention.

For Advance practitioners

Asana, Pranayama, and Meditation

Start with some simple stretch to warm up, followed by various type of Pranayama (Breathing) which include mudra and bandhas continue with meditation.

To purify the nervous system, to relive any breathing discomforts.
All level can enjoy this class

Ashtanga Half Primary Series

This class will cover half of the postures found in the Ashtanga Yoga Primary Series until Navasana; this class is a wonderful introduction to the Ashtanga system while building stamina, strength, and flexibility.

For Beginner with 3month yoga experience

Ashtanga Led(Guided)

In this vigorous and fast paced class you will practice the traditional Primary Series of Ashtanga Yoga. Primary Series, also known as Yoga Chikitsa, means yoga therapy- a program that when done regularly cures your alignment and purifies the physical body, lengthening the back body and strengthening the front body to prepare for deeper yogic practice – both physical and meditative.

As it is an intermediate class, some previous experience with Ashtanga Yoga is recommended.

Core Yoga

Core yoga is about getting into some deep work.It’s not an abs class or yoga for six pack.It’s about teaching our bodies how to strengthen core muscles to prevent from various back and neck problems.

Recommended for Swimmer, golf player, weightlifter etc. Suitable for all level.

Hatha Vinyasa

Vinyasa is derived from Hatha yoga. This means a dynamic concentrating posture. This type of practice flows between the traditional static yoga asanas. Hatha Vinyasa about a series of movements each linked together and requires a rhythm of Ujjayi breath.

Intermediate level Good for slimming and strengthening

Hatha Yoga

Hatha Yoga is most common and traditional way to practice yoga, it is concentrating on the practice of postures (asana), and breath control (Pranayama) to energize the subtle channels (nadis).

Hatha (B)-recommended for beginners Hatha (M)-recommended for multi-level.

Hot Flow

A dynamic sequence will follow in the hot room, which help you to improve your strength and flexibility and burn your calories.

Suitable for Multilevel

Hot Yin

In this class yin yoga practice in hot room, to get intense stretch for connective tissues while working on lower body joints.

Suitable for all levels

Postnatal Yoga

Postnatal yoga is designed to get back in shape physically and support emotionally. This class concentrates on strengthening the abdominal muscles which were overstretch during pregnancy, it uses specific exercises designed to get your pelvic floor and abdominal muscles back in shape again.

Highly recommended for the ladies after childbirth

Power Yoga

Power yoga has its root in Ashtanga yoga, it has many of the same qualities and benefits, including increased stamina, strength, flexibility and building internal heat as well as stress reduction Power yoga teacher can design their own sequences. It is definitely an intense workout that will make you sweat and make you feel energized.

For Advance practitioners

Prajna Aeria

Prajna Aerial is generally based from Ancient India, which designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it
Prajna Aerial distribute the body weight between the floor and the sling, allowing a variety of strength-building, balance awareness, flexibility and core strength moves. The hammock assists in particular with challenging yoga poses, supporting the body’s weight during poses, allowing the body to lengthen as it holds a pose, allows the practitioner to focus on alignment and uses gravity to deepen the stretch.

For all levels

Prenatal Yoga

This will be the great way to prepare for childbirth. Prenatal yoga focuses on poses, breathwork and meditation techniques for pregnant women, in order to increase strength, flexibility, equanimity, and a loving connection between yourself and unborn baby.

Only for Pregnant ladies. Consult your doctor before starting

Private Yoga

A specific goal you are trying to achieve, whether physical, spiritual, mental, or emotional, a private lesson is a great way to start with. In private classes you can deepen your practice, gain confidence, answer questions, receive personalized guidance, and hands on adjustments tailored to your individual needs.

For all levels

Sivananda Yoga

Sivananda Yoga is complete healing system designed to help the body maintain a natural healthy state. It was developed by Vishnu-Devananda who wrote one of the contemporary Yoga classics. Sivananda training involves frequent relaxation and emphasizes full, yogic breathing.

For all levels

Sun Salutation

A great way to start a day. you will be never tired, lazy and sleepy during work. it generates heat to cleanse your mind and body, it gets your heart pumping, increase your blood circulation, and takes your body through a full range of motion.

It is a Multilevel class

Breathing Meditation

This Breathing meditation class is different than “regular” meditation. Inthis class, you push yourself to breathe in a very dynamic and energetic way. This class is active meditation. Active meditation is dynamic, it requires intentional breathing and determination.Added with Mindfulness meditation. This class is a lung workout. It exercises your diaphragm, intercostal muscles, and, if practiced regularly, can positively affect your lung capacity and velocity. Increased blood and oxygen flow to the brain and body have significant physical and psychological impact on your wellbeing, and a host of health benefits.

Suitable for all levels

Wall Rope Yoga

The wall rope was first developed and refined by the late B.K.S. lyengar, originating in the ordinary Indian home or dwelling. This style allowing for the yoga practitioner to godeeper in various poses as they are held by the ropes in suspension which helps to facilitatethe process by making the student feel more stable and secure. Much like the alignment-based principles of Iyengar Yoga, the ropes help students become more aware of the orientation of their bodies. With emphasis on anatomy, students will experience greater opening of certain areas while still strengthening and toning their body.The rope wall is a limitless resource to the yoga practitioner of any age, sizeor level of practice.According to Geeta S. Iyengar, a rope wall can be an invaluable tool for students who are stiff, weakor unable to perform certain asanas independently.

Multilevel with some yoga practice

Wheel Yoga

The wall rope was first developed and refined by the late B.K.S. lyengar, originating in the ordinary Indian home or dwelling. This style allowing for the yoga practitioner to godeeper in various poses as they are held by the ropes in suspension which helps to facilitatethe process by making the student feel more stable and secure. Much like the alignment-based principles of Iyengar Yoga, the ropes help students become more aware of the orientation of their bodies. With emphasis on anatomy, students will experience greater opening of certain areas while still strengthening and toning their body.The rope wall is a limitless resource to the yoga practitioner of any age, sizeor level of practice.According to Geeta S. Iyengar, a rope wall can be an invaluable tool for students who are stiff, weakor unable to perform certain asanas independently.

For all levels

Yin Yoga

A slow-paced style of yoga with postures that are held for comparatively long period of time. Its targets the connective tissues, such as the ligaments, bones and joins of the body that normally are not exercised very much in a more active style of practice.

For all levels. Recommended for dancers, and Sports Persons

Yin(MFR)

Myofascial Release is a safe and highly effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Also, its help to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

For beginner

Yoga Nidra

An old Indian yogic technique for deep relaxation/meditation. This is a guided class which helps the participants to learn to focus their mind in deep rest while you identify sensations throughout your body and focus on your breath, while remaining in a state of relaxed awareness.

For all levels

Yoga Therapy

Its focuses on health and wellness at all level of the person: physical, psychological, and spiritual. Yoga therapy prevent as well as cure up to a certain extent, common physical problems related to digestive system, respiratory system, nervous system and joints pain.

Great for all levels.

Gentle Yoga

Gentle yoga is done for the joy of stretching and stillness of mind, not for the calories burned. Gentle has been adopted into the yoga lexicon to describe a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility. Still, you should not expect to spend the whole class in a supine position wrapped in a blanket. You may do standing postures, forward bends, and low-impact backbends, in addition to seated stretches.

For all levels

YIN YANG

Yin Yang Yoga combined two styles of yoga into one practice – bringing together the qualities and benefits of yoga poses held for long period of time passively with more dynamic sequences and standing poses.

For all levels

HATHA FLOW

The class is about creative flows, drawing attention to alignment and foundational asanas to restore, relax, and cleanse the mind and body.

Regular yoga practitioners.