SCHEDULE
Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.
At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.
Join us, love yoga, and live life.
1ST SEPT 2026 – 30TH SEPT 2026 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 7,14,23,28 |
TUE 1,8,15,22,29 |
WED 2,9,16,23,30 |
THUR 3,10,17,24 |
FRI 4,11,18,25 |
TIME | SAT 5,12,19,26 |
SUN 6,13,20,27 |
| 8:30 AM – 9:30 AM | YOGA STRETCH (B) KISHORE |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
8:45 AM – 9:45 AM | SEMI PRIVATE KISHORE (8:00AM – 9:30 AM) |
PRANAYAMA MEDITATION (ALL) JENNY |
| 10:00 AM – 11:00 AM | WHEEL YOGA (ALL) KISHORE |
HATHA YOGA (B) 1,8 POOJA IRIS |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA YOGA (B) POOJA |
10:00 AM – 11:00 AM | HATHA FLOW (M) DINA |
POWER VINYASA (M) DINA |
| 11:15 AM – 12:15 PM | HATHA YOGA (B) POOJA |
WHEEL YOGA (ALL) KISHORE |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
YIN YANG (B) DINA |
11:15 AM – 12:15 PM | YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
| 12:30 PM – 1:30 PM | YIN YOGA (B) POOJA |
YOGA THERAPY (B) KISHORE |
YIN YOGA (B) KISHORE |
CHAIR YOGA (B) KISHORE |
YOGA STRETCH (B) DINA |
12:30 PM – 1:30 PM | CORE YOGA (B) PHOEBE |
WHEEL YOGA (ALL) PHOEBE |
| 2:00 PM – 3:00 PM | 1:45 PM – 2:45 PM | BODY STRENGTHENING (ALL) ZOE (19 NO CLASS) |
YOGA THERAPY (B) PHOEBE |
|||||
| 5:00 PM – 6:00 PM | KIDS YOGA KISHORE (5PM -6PM) |
3:00 PM – 4:00 PM | 200HRS TTC KISHORE (2PM TO 7PM) |
|||||
| 6:10 PM – 7:10 PM | CHAIR YOGA (B) KISHORE |
HATHA YOGA (B) POOJA |
WHEEL YOGA (ALL) KISHORE |
YOGA SCULPT (ALL) PHOEBE |
||||
| 7:20 PM – 8:20 PM | WALL ROPE (ALL) KISHORE |
YIN YOGA (B) POOJA |
SIVANANDA (M) KISHORE (7:20PM – 8:30PM) |
CHAIR YOGA (B) PHOEBE |
||||
| 8:30 PM – 9:30 PM | YOGA STRETCH (B) PHOEBE |
|||||||
1ST SEPT 2026 – 30TH SEPT 2026 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 7,14,23,28 |
TUE 1,8,15,22,29 |
WED 2,9,16,23,30 |
THUR 3,10,17,24 |
FRI 4,11,18,25 |
TIME | SAT 5,12,19,26 |
SUN 6,13,20,27 |
| 8:30 AM – 9:30 AM | SEMI PRIVATE KISHORE (9:00AM – 10:30AM) |
9:00 AM – 10:00 AM | HOT YIN (B) POOJA |
200HRS TTC KISHORE (10AM TO 5PM) |
||||
| 10:00 AM – 11:00 AM | CORPORATE YOGA POOJA |
CHAIR YOGA (B) IRIS |
10:15 AM – 11:15 AM | SUN SALUTATION (M) POOJA |
HOT STRETCH (ALL) POOJA |
|||
| 11:15 AM – 12:15 PM | WALL ROPE (ALL) IRIS |
11:30 AM – 12:30 PM | HATHA YOGA (B) IRIS |
HATHA YOGA (B) POOJA |
||||
| 12:30 PM – 1:30 PM | 12:45 PM – 1:45 PM | ASHTANGA LED (A) KISHORE |
GENTLE STRETCH (B) FRANCESCA |
|||||
| 2:00 PM – 3:00 PM | SEMI-PRIVATE PHOEBE |
STRETCH & STRENGTH (B) JENNY |
||||||
| 5:00 PM – 6:00 PM | 3:15 PM – 4:15 PM | SEMI PRIVATE MIRIAM (3:30PM-5:00PM) |
||||||
| 6:15 PM – 7:15 PM | CHEST & SHOULDER OPENING (ALL) KISHORE |
YOGA STRETCH (B) DINA |
YIN YANG (B) DINA |
CORE YOGA (B) KISHORE |
||||
| 7:30 PM – 8:30 PM | HATHA YOGA (B) PHOEBE (7:20PM-8:20PM) |
HATHA VINYASA (A) KISHORE |
POWER (M) DINA |
HATHA YOGA (B) DINA |
YIN YOGA (B) KISHORE |
|||