SCHEDULE
Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.
At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.
Join us, love yoga, and live life.
1ST MAY – 31ST MAY 2026 (SUKHA YOGA SHALA) |
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| TIME | MON 4,11,18 |
TUE 5,12,19,26 |
WED 6,13,20,27 |
THUR 7,14,21,28 |
FRI 8,15,22,29 |
TIME | SAT 2,16,23,30 |
SUN 3,17,24,31 |
| 8:30 AM – 9:30 AM | GENTLE YOGA (B) IRIS |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
9:00 AM – 10:00 AM | SEMI PRIVATE KISHORE (8:30AM – 10:00 AM) |
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| 10:00 AM – 11:00 AM | WHEEL YOGA (ALL) IRIS |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA YOGA (B) POOJA |
10:00 AM – 11:00 AM | HATHA FLOW (M) DINA |
POWER VINYASA (M) DINA |
| 11:15 AM – 12:15 PM | HATHA YOGA (B) KISHORE |
YOGA SCULPT (ALL) PROSENJIT |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
YIN YOGA (B) KISHORE |
11:15 AM – 12:15 PM | YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
| 12:30 PM – 1:30 PM | YOGA STRETCH (B) KISHORE |
YOGA THERAPY (B) PROSENJIT |
YIN YOGA (B) KISHORE |
YOGA STRETCH (B) PROSENJIT |
WHEEL YOGA (ALL) KISHORE |
12:30 PM – 1:30 PM | HIP & HAMSTRING (ALL) PROSENJIT |
WHEEL YOGA (ALL) PHOEBE |
| 2:00 PM – 3:00 PM | 1:45 PM – 2:45 PM | YIN YANG (B) PROSENJIT |
YOGA THERAPY (B) PHOEBE |
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| 5:00 PM – 6:00 PM | 3:00 PM – 4:00 PM | CORE YOGA (B) PHOEBE |
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| 6:10 PM – 7:10 PM | WHEEL YOGA (ALL) KISHORE |
YIN YOGA (B) KISHORE |
RESTORATIVE YOGA (B) PROSENJIT |
KIDS YOGA KISHORE (5:30PM – 6:30PM) |
5:30 PM – 7:00 PM | |||
| 7:20 PM – 8:20 PM | WALL ROPE (ALL) KISHORE |
HIP & HAMSTRING (ALL) PROSENJIT |
SIVANANDA (M) KISHORE |
CHAIR YOGA (B) PROSENJIT |
SEMI PRIVATE KISHORE (7:00PM – 8:30 PM) |
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| 8:30 PM – 9:30 PM | YOGA STRETCH (B) PHOEBE |
WHEEL YOGA (ALL) PROSENJIT |
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1ST MAY 2026 – 31ST MAY 2026 (SHAKTI YOGA SHALA) |
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| TIME | MON 4,11,18 |
TUE 5,12,19,26 |
WED 6,13,20,27 |
THUR 7,14,21,28 |
FRI 8,15,22,29 |
TIME | SAT 2,16,23,30 |
SUN 3,17,24,31 |
| 8:30 AM – 9:30 AM | SEMI PRIVATE KISHORE (9:00AM – 10:30AM) |
9:00 AM | HOT YIN (B) POOJA |
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| 10:00 AM – 11:00 AM | CORPORATE YOGA (POOJA) |
CHAIR YOGA (B) IRIS |
10:15 AM – 11:15 AM | SUN SALUTATION (M) POOJA |
HOT STRETCH (ALL) PROSENJIT |
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| 11:15 AM – 12:15 PM | WALL ROPE (ALL) IRIS |
11:30 AM – 12:30 PM | HATHA YOGA (B) IRIS (11:45AM – 12:45PM) |
CHAIR YOGA (B) PROSENJIT |
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| 12:30 PM – 1:30 PM | 12:45 PM – 1:45 PM | ASHTANGA LED (A) KISHORE (1PM – 2PM) |
YOGA TWIST (ALL) PROSENJIT |
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| 2:00 PM – 3:00 PM | CORPORATE (4:30PM – 6PM) |
2:00 PM – 3:00 PM | SEMI PRIVATE PHOEBE |
STRETCH & STRENGTH (B) JENNY (3 NO CLASS) |
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| 5:00 PM – 6:00 PM | 3:15 PM – 4:15 PM | SEMI PRIVATE MIRIAM (3:30–5:00PM) |
BACK CARE (B) JENNY (3 NO CLASS) |
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| 6:15 PM – 7:15 PM | HOT STRETCH (B) PROSENJIT |
CHEST & SHOULDER OPENING (ALL) KISHORE |
YOGA STRETCH (B) DINA |
YIN YANG (B) DINA |
WHEEL YOGA (ALL) PROSENJIT |
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| 7:30 PM – 8:30 PM | YOGA SCULPT (ALL) PROSENJIT |
PRANAYAMA MEDITATION (ALL) KISHORE |
POWER (M) DINA |
HATHA YOGA (B) DINA |
YIN YOGA (B) PROSENJIT |
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PUBLIC HOLIDAY – 1ST MAY 2026 |
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| TIME | SUKHA | TIME | SHAKTI |
| 10:00 AM – 11:00 AM | SUN SALUTATION (M) POOJA |
9:45 AM – 10:45 AM | WHEEL YOGA (ALL) KISHORE |
| 11:15 AM – 12:15 PM | YIN YOGA (B) POOJA |
11:00 AM – 12:00 PM | HATHA YOGA (B) KISHORE |
| 12:30 PM – 1:30 PM | 12:15 PM – 1:30 PM | ASHTANGA LED (A) KISHORE |
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PUBLIC HOLIDAY – 25TH MAY 2026 |
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| TIME | SUKHA | TIME | SHAKTI |
| 10:00 AM – 11:00 AM | PRANAYAMA MEDITATION (ALL) KISHORE |
10:15 AM – 11:15 AM | YOGA STRETCH (B) DINA |
| 11:15 AM – 12:15 PM | YIN YOGA (B) KISHORE |
11:30 AM – 12:30 PM | HATHA YOGA (M) DINA |
| 12:30 PM – 1:30 PM | ASHTANGA LED (A) KISHORE |
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SPECIAL SCHEDULE – 9TH MAY 2026 |
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| TIME | SUKHA | TIME | SHAKTI |
| 10:00 AM – 11:00 AM | SUN SALUTATION (M) PROSENJIT |
10:00 AM – 11:00 AM | HATHA FLOW (M) DINA |
| 11:15 AM – 12:15 PM | HIP & HAMSTRING (ALL) PROSENJIT |
11:15 AM – 12:15 PM | YOGA STRETCH (B) DINA |
| 12:30 PM – 1:30 PM | YIN YANG (B) PROSENJIT |
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SPECIAL SCHEDULE – 10TH MAY 2026 |
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| TIME | SUKHA | TIME | SHAKTI |
| 10:00 AM – 11:00 AM | POWER VINYASA (M) DINA |
10:00 AM – 11:00 AM | HOT STRETCH (B) PROSENJIT |
| 11:15 AM – 12:15 PM | YIN YOGA (B) DINA |
11:15 AM – 12:15 PM | CHAIR YOGA (B) PROSENJIT |
| 12:30 PM – 1:30 PM | 12:30 PM – 1:30 PM | YOGA TWIST (ALL) PROSENJIT |
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1ST APR – 30TH APR 2026 (SUKHA YOGA SHALA) |
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| TIME | MON 13,20,27 |
TUE 14,21,28 |
WED 1,8,15,22,29 |
THUR 2,9,16,23,30 |
FRI 10,17,24 |
TIME | SAT 11,18,25 |
SUN 12,19,26 |
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| 8.30 am – 9.30 AM |
GENTLE YOGA (B) IRIS |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE (9 BY IRIS) |
YOGA STRETCH (B) POOJA (10 NO CLASS) |
9.00 am – 10.00 AM |
SEMI PRIVATE KISHORE (8:30AM – 10:00 AM) |
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| 10.00 am – 11.00 AM |
WHEEL YOGA (ALL) IRIS |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA YOGA (B) POOJA (10 NO CLASS) |
10.00 am – 11.00 AM |
HATHA FLOW (M) DINA |
POWER VINYASA (M) DINA |
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| 11.15 Am – 12.15 PM |
HATHA YOGA (B) KISHORE |
YOGA SCUPLT (ALL) PROSENJIT |
HATHA YOGA (B) KISHORE (8 BY PROSENJIT) |
BALANCE (B) IRIS |
YIN YOGA (B) KISHORE (10 NO CLASS) |
11.15 Am – 12.15 PM |
YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
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| 12.30 pm – 1.30 PM |
YOGA STRETCH (B) KISHORE |
YOGA THERAPY (B) PROSENJIT |
YIN YOGA (B) KISHORE (8 BY PROSENJIT) |
YOGA STRETCH (B) PROSENJIT |
WHEEL YOGA (ALL) KISHORE (10 NO CLASS) |
12.30 pm – 1.30 PM |
HIP & HAMSTRING (ALL) PROSENJIT |
WHEEL YOGA (ALL) PHOEBE |
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| 2.00 pm – 3.00 PM |
1.45 pm – 2.45 PM |
YIN YANG (B) PROSENJIT |
YOGA THERAPY (B) PHOEBE |
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| 5.00 pm – 6.00 PM |
3.00 pm – 4.00 PM |
CORE YOGA (B) PHOEBE |
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| 6.10 pm – 7.10 PM |
WHEEL YOGA (ALL) KISHORE |
YIN YOGA (B) KISHORE (8 BY PROSENJIT) |
YOGA SCULPT (ALL) PROSENJIT |
KIDS YOGA KISHORE (5:30PM – 6:30PM) (10 BY PROSENJIT) |
5.30 pm – 7.00 PM |
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| 7.20 pm – 8.20 PM |
WALL ROPE (ALL) KISHORE |
HIP & HAMSTRING (ALL) PROSENJIT |
SIVANANDA (M) KISHORE (7:20PM – 8:30PM) (8 BY PROSNEJIT) |
CHAIR YOGA (B) PROSENJIT |
SEMI PRIVATE KISHORE (7:00PM – 8:00 PM) |
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| 8.30 pm – 9.30 PM |
YOGA STRETCH (B) PHOEBE |
WHEEL YOGA (ALL) PROSENJIT |
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1ST APR – 30TH APR 2026 (SHAKTI YOGA SHALA) |
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| TIME | MON 13, 20, 27 |
TUE 14, 21, 28 |
WED 1, 8, 15, 22, 29 |
THUR 2, 9, 16, 23, 30 |
FRI 10, 17, 24 |
TIME | SAT 11, 18, 25 |
SUN 12, 19, 26 |
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| 8.30 am – 9.30 AM |
SEMI PRIVATE KISHORE (9:00AM – 10:30AM) |
9:00 AM – 10:00 AM |
HOT YIN (B) POOJA |
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| 10.00 am – 11.00 AM |
CORPORATE YOGA (POOJA) (NO CLASS 1 & 8) |
CHAIR YOGA (B) IRIS |
10:15 AM – 11:15 AM |
SUN SALUTATION (M) POOJA |
HOT STRETCH (ALL) PROSENJIT |
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| 11.15 Am – 12.15 PM |
WALL ROPE (ALL) IRIS |
11:30 AM – 12:30 PM |
HATHA YOGA (B) IRIS |
CHAIR YOGA (B) PROSENJIT |
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| 12.30 pm – 1.30 PM |
12:45 PM – 1:45 PM |
HATHA VINYASA (A) KISHORE |
YOGA TWIST (ALL) PROSENJIT |
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| 3.:45 PM – 4:45 PM |
CORPORATE (4.30PM-6PM) |
2:00 PM – 3:00 PM |
SEMI-PRIVATE PHOEBE |
STRETCH & STRENGTH (B) JENNY |
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| 5.00 pm – 6.00 PM |
3:15 PM – 4:15 PM |
SEMI PRIVATE MIRIAM (3:30 – 5:30PM) |
BACK CARE (B) JENNY |
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| 6:15 PM – 7:15 PM |
HOT STRETCH (B) PROSENJIT |
HOT YOGA (B) KISHORE |
YOGA STRETCH (B) DINA |
YIN YANG (B) DINA |
WHEEL YOGA (ALL) PROSENJIT |
LAI CHI KOK | |||
| 7:30 PM – 8:30 PM |
YOGA SCULPT (ALL) PROSENJIT |
YOGA STRETCH (B) KISHORE |
POWER (M) DINA |
HATHA YOGA (B) DINA |
YIN YOGA (B) PROSENJIT |
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| 8:45 PM – 9:45 PM |
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PUBLIC HOLIDAY 3RD APR, 2026 |
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| TIME | FRI 3 |
FRI 3 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | YOGA STRETCH (B) IRIS |
SIVANANDA (M) PROSENJIT |
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| 11:15 AM – 12:15 PM | HATHA II (M) IRIS |
WHEEL YOGA (ALL) PROSENJIT |
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| 12:30 PM – 1:30 PM | POWER (M) PROSENJIT |
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| 1:45 PM – 2:45 PM | |||||||||
PUBLIC HOLIDAY 4TH APR, 2026 |
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| TIME | SAT 4 |
SAT 4 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | HATHA YOGA (M) PRROSENJIT |
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| 11:15 AM – 12:15 PM | YOGA SCULPT (ALL) PROSENJIT |
YOGA STRETCH (B) MIRIAM |
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| 12:30 PM – 1:30 PM | YOGA THERAPY (B) PROSENJIT |
CHAIR YOGA (B) MIRIAM |
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| 1:45 PM – 2:45 PM | |||||||||
PUBLIC HOLIDAY 5TH APR, 2026 |
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| TIME | SUN 5 |
SUN 5 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:30 AM – 11:30 AM | YOGA SCULPT (ALL) PROSENJIT |
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| 11:45 AM – 12:45 PM | YOGA TWIST (ALL) PROSENJIT |
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| 1:00 PM – 2:00 PM | YOGA THERAPY (B) MIRIAM |
RESTORATIVE YOGA (B) PROSENJIT |
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| 2:15 PM – 3:15 PM | FUNCTIONAL MOBILITY (B) MIRIAM |
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PUBLIC HOLIDAY 6TH APR, 2026 |
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| TIME | MON 6 |
MON 6 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:00 AM – 11:00 AM | WHEEL YOGA (ALL) IRIS |
SIVANANDA (M) PROSENJIT |
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| 11:15 AM – 12:15 PM | BALANCE (ALL) IRIS |
CHAIR YOGA (B) PROSENJIT |
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| 12:30 PM – 1:30 PM | YIN YOGA (B) PROSENJIT |
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| 1:45 PM – 2:45 PM | |||||||||
PUBLIC HOLIDAY 7TH APR, 2026 |
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| TIME | TUES 7 |
TUES 7 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | CHAIR YOGA (B) IRIS |
POWER (M) PROSENJIT |
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| 11:15 AM – 12:15 PM | HATHA YOGA (B) IRIS |
WHEEL YOGA (ALL) PROSENJIT |
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| 12:30 PM – 1:30 PM | YOGA THERAPY (B) PROSENJIT |
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| 1:45 PM – 2:45 PM | |||||||||