SCHEDULE

Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.

At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.

Join us, love yoga, and live life.

 

1ST JUNE TO 30TH JUNE, 2024 (SUKHA YOGA SHALA)

TIME MON
3,17,24
TUE
4,11,18,25
WED
5,12,19,26
THUR
6,13,20,27
FRI
7,14,21,28
TIME SAT
1,8,15,22,29
SUN
2,9,16,23,30
8.30 am

9.30 AM
GENTLE YOGA (B)
IRIS
YIN YOGA (B)
POOJA
AERIAL STRETCH (B)
IRIS
(26/6 NO CLASS)
WALL ROPE (ALL)
KISHORE
(27/6 NO CLASS)
YOGA STRETCH (B)
POOJA
9.00 am

10.00 AM
SEMI-PRIVATE
KISHORE
(8:30AM-10AM)
SEMI-PRIVATE
AJAY
10.00 am

11.00 AM
WHEEL YOGA (B)
IRIS
HATHA YOGA (B)
POOJA
GENTLE YOGA (B)
IRIS
(26/6 BY AJAY)
AERIAL STRETCH (B)
IRIS
(27/6 BY AJAY)
HATHA FLOW (M)
POOJA
10.15 am

11.15 AM
BEGINNER VINYASA (M)
DINA
HATHA FLOW (M)
DINA
11.15 Am

12.15 PM
YIN YOGA (B)
KISHORE
WHEEL YOGA (B)
AJAY
HATHA YOGA (B)
KISHORE
(26/6 BY AJAY)
BALANCE (B)
IRIS
(27/6 BY AJAY
YOGA THERAPY (B)
AJAY
11.30 Am

12.30 PM
YOGA STRETCH (B)
DINA
YIN YOGA (B)
DINA
12.30 pm

1.30 PM
HATHA YOGA (B)
KISHORE
yin YOGA (B)
AJAY
YOGA STRETCH (B)
KISHORE
(26/6 BY AJAY)
WHEEL YOGA(B)
AJAY
HATHA YOGA (B)
AJAY
12.45 pm

1.45 PM
HATHA VINYASA (A)
KISHORE
(29/6 NO CLASS)
HATHA YOGA (B)
TERESA
2.00 pm

3.00 PM
SEMI-PRIVATE
KISHORE
(3 PM -4.30 PM)
2.00 pm

3.00 PM
HATHA YOGA (B)
MIRIAM
(22/6 BY PHOEBE
YOGA THERAPY (B)
TERESA
5.00 pm

6.00 PM
PRIVATE
KISHORE
(6.15 PM – 7.15 PM)
SEMI-PRIVATE
KISHORE
(4 PM – 5 PM)
3.15 pm

4.15 PM
PRAJNA AERIAL
MIRIAM
(22/6 WHEEL BY PHOEBE)
200 HRS
TTC
6.10 pm

7.10 PM
WALL ROPE (ALL)
KISHORE
(25/6 NO CLASS)
HATHA YOGA (B)
KISHORE
(26/6 BY AJAY)
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5:30PM-6:30PM)
(28/6 BY AJAY
4.00 pm

9.00 PM
SEMI-PRIVATE
KISHORE
(4:30PM-6PM)
7.20 pm

8.20 PM
CORPORATE
KISHORE (7 – 8PM)
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE
(7:30PM – 8:45PM)
(26/6 BY AJAY)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30 pm

9.30 PM
WALL ROPE (ALL)
KISHORE
(8:15PM – 9:15PM)
PRAJNA AERIAL
AJAY
POWER (M)
AJAY

 

1ST JUNE TO 30TH JUNE, 2024 (SHAKTI YOGA SHALA)

TIME MON
3,17,24
TUE
4,11,18,25
WED
5,12,19,26
THUR
6,13,20,27
FRI
7,14,21,28
TIME SAT
1,8,15,22,29
SUN
2,9,16,23,30
8.30 am

9.30 AM
9:15 AM

10:15AM
HOT YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
10.00 am

11.00 AM
CORPORATE
POOJA
YIN YOGA (B)
POOJA
CHAIR YOGA (B)
IRIS
(28/6 BY AJAY
10:30 AM

11:30AM
HIP OPENING (B)
AJAY
HOT STRETCH (B)
AJAY
11.15 Am

12.15 PM
SEMI-PRIVATE
KISHORE
(11AM-12:30PM)
11:45 AM

12:45 PM
HATHA YOGA(B)
IRIS
(29/6 BY AJAY)
CHAIR YOGA (B)
AJAY
12.30 pm

1.30 PM
1:00 PM

2:00 PM
CHAIR YOGA (B)
TERESA
(22/6 BY IRIS
ASHTANGA LED (A)
AJAY
3.:45 PM

4:45 PM
2.15 PM

3:15 PM
YOGA STRETCH(B)
TERESA
(22/6 BY IRIS)
WHEEL YOGA (B)
PHOEBE
5.00 pm

6.00 PM
YIN YANG (B)
DINA
3.30 PM

4:30 PM
HATHA FLOW (M)
TERESA
(22/6 NO CLASS)
HATHA YOGA (B)
PHOEBE
6:15 PM

7:15 PM
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA YOGA (B)
TERESA
HATHA YOGA (B)
MIRIAM
(5:45PM TO 6:45PM)
7:30 PM

8:30 PM
BALANCE (ALL)
AJAY
HOT YOGA (B)
DINA
POWER (M)
DINA
YOGA STRETCH (B)
TERESA
YIN YOGA (B)
MIRIAM
(7PM – 8PM)
8:45 PM

9:45 PM
PRIVATE
KISHORE
(7:20PM – 8:20PM)

 

PUBLIC HOLIDAY 10TH JUNE, 2024

TIME MON
10
MON
10
ROOM SUKHA SHAKTI
10.00 am

11.00 AM
YOGA STRETCH (B)
DINA
HATHA II (M)
IRIS
11.15 am

12.15 PM
BEGINNER VINYASA (M)
DINA
YIN YOGA (B)
TERESA
12.30 Pm

1.30 PM
HATHA YOGA (B)
TERESA
 

2nd MAY 2024 – 31st MAY 2024 (SHAKTI YOGA SHALA)

TIME MON
6,13,20,27
TUE
7,14,21,28
WED
8,22,29
THUR
2,9,16,23,30
FRI
3,10,17,24,31
TIME SAT
4,11,18,25
SUN
5,12,19,26
8.30 am

9.30 AM
9.15 am

10.15 AM
HOT YOGA (B)
AJAY
10.00 AM

11.00 AM
SEMI-PRIVATE
KISHORE
CORPORATE
POOJA
YIN YOGA (B)
POOJA
CHAIR YOGA (B)
IRIS
(10,17,24,31/05)
10.30 Am

11.30 AM
HIP OPENING (B)
AJAY
HOT STRETCH (B)
AJAY
11.15 AM

12.15 Pm
SEMI-PRIVATE
KISHORE
CHAIR YOGA (B)
IRIS
(3/05)
11.45 pm

12.45 PM
HATHA YOGA (B)
IRIS
(18 BY PHOEBE)
CHAIR YOGA (B)
AJAY
12.30 pm

1.30 PM
SEMI-PRIVATE
KISHORE
(11AM-12:30PM)
1.00 pm

2.00 PM
CHAIR YOGA (B)
TERESA
(4 BY IRIS)
ASHTANGA LED (B)
AJAY
3.45 pm

4.45 PM
2.15 pm

3.15 PM
YOGA STRETCH (B)
TERESA
(4 BY IRIS)
WHEEL YOGA (B)
PHOBE
5.00 pm

6.00 PM
YIN YANG (B)
DINA
3.30 pm

4.30 PM
HATHA FLOW (M)
TERESA
(4 NO CLASS)
HATHA YOGA (B)
PHOBE
6.15 pm

7.15 PM
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA YOGA (B)
TERESA
HATHA YOGA (B)
MIRIAM
(5.45 PM -6.45 PM)
(10 & 17 BY PHOEBE)
7.30 pm

8.30 PM
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN YOGA (B)
MIRIAM
(7PM – 8 PM)
(10 & 17 BY PHOEBE)
8.45 pm

9.45 PM
PRIVATE
KISHORE
(7.20 PM – 8.20 PM)

 

PUBLIC HOLIDAYS 1st MAY 2024

TIME WEDS
1
WEDS
1
ROOM SUKHA SHAKTI
10.00 am

11.00 AM
YOGA STRETCH (B)
DINA
HATHA II (M)
IRIS
11.15 am

12.15 PM
BEGINNER VINYASA (M)
DINA
YIN YOGA (B)
TERESA
12.30 Pm

1.30 PM
HATHA YOGA (B)
TERESA

55 

PUBLIC HOLIDAYS 15th MAY 2024

TIME WEDS
15
WEDS
15
ROOM SUKHA SHAKTI
10.00 am

11.00 AM
HATHA FLOW (M)
DINA
YOGA STRETCH (B)
AJAY
11.15 am

12.15 PM
YIN YOGA (B)
DINA
HATHA II (M)
AJAY
12.30 Pm

1.30 PM
CHAIR YOGA (B)
AJAY

 

2nd APR 2024 – 30th APR 2024 (SUKHA YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24
THUR
11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
TIME SUN
7, 14, 21, 28
8.30 am

9.30 AM
Gentle yoga (B)
IRIS
(15 BY AJAY)
YIN YOGA (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (ALL)
KISHORE
YOGA STRETCH (B)
POOJA
9.00 am

10.00 AM
9.00 am

10.00 AM
SEMI-PRIVATE
AJAY
10.00 am

11.00 AM
WHEEL YOGA (B)
IRIS
(15 BY AJAY)
HATHA YOGA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15 am

11.15 AM
FLEXIBILITY & MOBILITY YOGA (M)
DINA
10.30 am

11.30 AM
BEGINNER VINYASA (M)
DINA
11.15 Am

12.15 PM
YIN YOGA (B)
KISHORE
WHEEL YOGA (B)
AJAY
HATHA YOGA (B)
KISHORE
BALANCE (B)
IRIS
YOGA THERAPY (B)
IRIS
11.30 Am

12.30 PM
YOGA STRETCH (B)
DINA
11.45 Am

12.45 PM
YIN YOGA (B)
DINA
12.30 pm

1.30 PM
HATHA YOGA (B)
kishore
yin YOGA (B)
AJAY
YOGA STRETCH(B)
KISHORE
WHEEL YOGA(B)
AJAY
HATHA YOGA (B)
AJAY
12.45 pm

1.45 PM
HATHA VINYASA (A)
KISHORE
1.00 pm

2.00 PM
HATHA YOGA (B)
TERESA
(14, 21 by dina)
2.00 pm

3.00 PM
SEMI-PRIVATE
KISHORE
(3 PM -4.30 PM)
2.00 pm

3.00 PM
HATHA YOGA (B)
MIRIAM
(6 NO CLASS)
2.15 pm

3.15 PM
YOGA THERAPY (B)
TERESA
(14, 21 by dina)
5.00 pm

6.00 PM
PRIVATE
KISHORE
(6.15 PM – 7.15 PM)
SEMI-PRIVATE
KISHORE
(4 PM – 5 PM)
3.15 pm

4.15 PM
PRAJNA AERIAL
MIRIAM
(6 NO CLASS)
200 HRS
TTC
6.10 pm

7.10 PM
WALL ROPE (ALL)
KISHORE
HATHA YOGA (B)
KISHORE
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.00 pm

9.00 PM
4.00 pm

9.00 PM
CHAIR TTC
(14, 21, 28)
7.20 pm

8.20 PM
CORPORATE
KISHORE (7 – 8PM)
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30 pm

9.30 PM
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
PRAJNA AERIAL
AJAY
ADV HATHA (A)
AJAY

 

2nd APR 2024 – 30th APR 2024 (SHAKTI YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24
THUR
11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
8.30 am

9.30 AM
9.15 am

10.15 AM
HOT YOGA (B)
AJAY
10.00 AM

11.00 AM
SEMI-PRIVATE
KISHORE
CORPORATE
POOJA
YIN YOGA (B)
POO
10.30 Am

11.30 AM
HIP OPENING (B)
AJAY
HOT STRETCH (B)
AJAY
11.15 AM

12.15 Pm
SEMI-PRIVATE
KISHORE
CHAIR YOGA (B)
IRIS
11.45 pm

12.45 PM
HATHA YOGA (B)
IRIS
(13 NO CLASS)
CHAIR YOGA (B)
AJAY
12.30 pm

1.30 PM
1.00 pm

2.00 PM
CHAIR YOGA (B)
TERESA
(6 BY IRIS)
ASHTANGA LED (B)
AJAY
3.45 pm

4.45 PM
2.15 pm

3.15 PM
YOGA STRETCH (B)
TERESA
(6 BY IRIS)
WHEEL YOGA (B)
PHOBE
5.00 pm

6.00 PM
YIN YANG (B)
DINA
3.30 pm

4.30 PM
HATHA FLOW (M)
TERESA
(6 NO CLASS)
HATHA YOGA (B)
PHOBE
6.15 pm

7.15 PM
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA YOGA (B)
TERESA
HATHA YOGA (B)
MIRIAM
(5.45 PM -6.45 PM)
(5 BY AJAY)
7.30 pm

8.30 PM
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN YOGA (B)
MIRIAM
(7PM – 8 PM)
(5 WHEEL BY AJAY)
8.45 pm

9.45 PM
PRIVATE
KISHORE
(7.20 PM – 8.20 PM)

 

PUBLIC HOLIDAYS 4th APR 2024

TIME THUR
4
THUR
4
ROOM SUKHA SHAKTI
10.00 am

11.00 AM
HATHA YOGA (B)
DINA
YOGA STRETCH (B)
AJAY
11.15 am

12.15 PM
BEGINNER VINYASA (M)
DINA
HATHA II (M)
AJAY
12.30 Pm

1.30 PM
CHAIR YOGA (B)
AJAY
 

1st MAR 2024 – 15th MAR 2024 (SUKHA YOGA SHALA)

TIME MON
4, 11
TUE
5, 12
WED
6, 13
THUR
7, 14
FRI
1, 8, 15
TIME SAT
2, 9
SUN
3, 10
8.30
am
YOGA STRETCH(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
FLEXIBILITY & MOBILITY MORNING
FLOW YOGA (M)
DINA
BEGINNER VINYASA (M)
DINA (10.30 – 11.30 AM)
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
IRIS
HATHA (B)
DINA
BALANCE (B)
IRIS
YOGA THERAPY (B)
IRIS
11.30
Am
YOGA STRETCH (B)
DINA
YIN YOGA (B)
DINA (11.45 – 12.45PM)
12.30
pm
HATHA (B)
kishore
yin (B)
IRIS
YOGA STRETCH(B)
DINA
WHEEL (B)
IRIS
HATHA (B)
IRIS
12.45
pm
HATHA VINYASA (A)
KISHORE
200 HRS
TTC
2.00
pm
2.00
pm
HATHA (B)
MIRIAM
200 HRS
TTC
5.00
pm
3.15
pm
AERIAL
MIRIAM
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
HATHA (B)
KISHORE
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE (7 – 8PM)
HATHA (B)
PHOBE
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
HATHA FLOW (M)
DINA
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
 

1st MAR 2024 – 15th MAR 2024 (SHAKTI YOGA SHALA)

TIME MON
4, 11
TUE
5, 12
WED
6, 13
THUR
7, 14
FRI
1, 8, 15
TIME SAT
2, 9
SUN
3, 10
10.00
am
9.15
am
HOT STRETCH (B)
POOJA
HOT STRETCH (B)
DINA
11.15
am
10.30
Am
HIP OPENING (B)
POOJA
YOGA STRETCH (B)
PHOBE
12.30
Pm
11.45
pm
HATHA (B)
IRIS
CHAIR (B)
PHOBE
2.30
pm
1.00
pm
CHAIR (B)
TERESA
HATHA (B)
TERESA
3.45
pm
SEMI-PRIVATE
KISHORE
(3pM – 4.30pM)
2.15
pm
YOGA STRETCH (B)
TERESA
THERAPY (B)
TERESA
5.00
pm
PRIVATE
KISHORE
(6.30 PM – 7.30 PM)
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
MIRIAM
(5.45 PM -6.45 PM)
7.30
pm
BALANCE (B)
DINA
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
MIRIAM
(7PM – 8 PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)

 

16th MAR 2024 – 28th MAR 2024 (SUKHA YOGA SHALA)

TIME MON
18, 25
TUE
19, 26
WED
20, 27
THUR
21, 28
FRI
22
TIME SAT
16, 23
SUN
17, 24
8.30
am
YOGA STRETCH(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (M)
POOJA
10.15
am
HATHA FLOW (M)
JANIE
YIN YANG (B)
JANIE (10.30 – 11.30 AM)
11.15
Am
YIN (B)
KISHORE
CHAIR (B)
IRIS
HATHA (B)
KISHORE
BALANCE (B)
IRIS
YOGA THERAPY (B)
IRIS
11.30
Am
YOGA STRETCH (B)
JANIE
HATHA (B)
JANIE (11.45 – 12.45PM)
12.30
pm
HATHA (B)
kishore
yin (B)
IRIS
YOGA STRETCH(B)
KISHORE
WHEEL (B)
IRIS
HATHA (B)
IRIS
12.45
pm
HATHA VINYASA (A)
KISHORE
200 HRS
TTC
2.00
pm
SEMI PRIVATE
KISHORE
(3PM – 4.30PM)
2.00
pm
200 HRS
TTC
200 HRS
TTC
5.00
pm
PRIVATE
KISHORE
(6.30PM – 7.30PM)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
HATHA (B)
KISHORE
YIN (B)
POOJA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HATHA (B)
PHOBE
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
HATHA (B)
POOJA
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)

 

16th MAR 2024 – 28th MAR 2024 (SHAKTI YOGA SHALA)

TIME MON
18, 25
TUE
19, 26
WED
20, 27
THUR
21, 28
FRI
22
TIME SAT
16, 23
SUN
17, 24
8.30
am
9.15
am
HOT STRETCH (B)
POOJA
HOT STRETCH (B)
KISHORE
10.00
am
SEMI-PRIVATE
KISHORE
CORPORATE
POOJA
YIN (B)
POOJA
10.30
Am
SUN SALUTATION (M)
POOJA
YOGA STRETCH (B)
PHOBE
11.00
Pm
SEMI-PRIVATE
KISHORE
11.45
pm
HATHA (B)
IRIS
CHAIR (B)
PHOBE
12.30
pm
1.00
pm
CHAIR (B)
TERESA
HATHA (B)
TERESA
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
THERAPY (B)
TERESA
5.00
pm
3.30
pm
HATHA FLOW (M)
TERESA
6.15
pm
YOGA STRETCH (B)
TERESA
HOT YIN (B)
POOJA
YOGA STRETCH (B)
PHOBE
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.45 PM -6.45 PM)
7.30
pm
HATHA FLOW(M)
TERESA
HOT YOGA(B)
POOJA
WHEEL (B)
PHOBE
 YOGA STRETCH (B)
TERESA
HATHA (B)
POOJA
(7PM – 8 PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)

 

PUBLIC HOLIDAYS 29th MAR to 1st APR 2024

TIME FRI
29
FRI
29
SAT
30
SAT
30
SUN
31
SUN
31
MON
1
MON
1
ROOM SUKHA SHAKTI SUKHA SHAKTI SUKHA SHAKTI SUKHA SHAKTI
10.00
am
YOGA STRETCH (B)
TERESA
HOT YIN(B)
KISHORE
HATHA(B)
POOJA
WHEEL(B)
AJAY
YOGA STRETCH (B)
JANIE
BALANCE (ALL)
AJAY
HATHA (B)
IRIS
CHAIR YOGA (B)
KISHORE
11.15
am
HATHA II (M)
TERESA
HOT YOGA(B)
KISHORE
YIN(B)
POOJA
BALANCE (ALL)
AJAY
HIP OPENING (B)
JANIE
CHAIR YOGA (B)
AJAY
WHEEL (B)
IRIS
SIVANANDHA (M)
KISHORE
12.30
am
YIN (B)
PHOBE
THERAPY (B)
TERESA
CHAIR YOGA (B)
PHOBE
HATHA (B)
CHRISTINE
YIN (B)
TERESA
HIP OPENING (B)
AJAY
1.45
Pm
HATHA (B)
PHOBE
HATHA FLOW(M)
TERESA
GENTLE YOGA (B)
PHOBE
GENTLE YOGA (B)
CHRISTINE
HATHA FLOW (M)
TERESA
HATHA FLOW (M)
AJAY

 

1st FEB 2024 – 29th FEB 2024 (SUKHA YOGA SHALA)

TIME MON
5, 19, 26
TUE
6, 20, 27
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23
TIME SAT
3, 17, 24
SUN
4, 18, 25
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS (15/2 BY KISHORE)
HATHA FLOW (B)
POOJA
10.15
am
FLEXIBILITY & MOBILITY MORNING
FLOW YOGA (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
AJAY
HATHA (B)
DINA
BALANCE (B)
IRIS (15/2 BY AJAY)
YOGA THERAPY (B)
AJAY
11.30
Am
YOGA STRETCH (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
kishore
yin (B)
AJAY
YOGA STRETCH(B)
DINA
WHEEL (B)
AJAY (29/2 BY IRIS)
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
(4/2 & 25/2 BY PHOBE)
2.00
pm
2.00
pm
HATHA (B)
MIRIAM
therapy (b)
teresa
(4/2 & 25/2 BY PHOBE)
5.00
pm
3.15
pm
AERIAL
MIRIAM
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
HATHA (B)
KISHORE
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
(9 Evening , 10, 11 & 12 Closed)
Happy CHINEse NEW YEAR
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
CHAIR YOGA (B)
AJAY
(29/2 NO CLASS)
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA(A)
AJAY (No CLASS 29/2)

 

1st FEB 2024 – 29th FEB 2024 (SHAKTI YOGA SHALA)

TIME MON
5, 19, 26
TUE
6, 20, 27
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23
TIME SAT
3, 17, 24
SUN
4, 18, 25
10.00
am
SEMI-PRIVATE
KISHORE
(8.00AM – 9.30AM)
HATHA (B)
POOJA
9.15
am
HOT YOGA (B)
AJAY
HOT STRETCH (B)
DINA (4/2 NO CLASS)
11.15
am
SEMI-PRIVATE
KISHORE
(10.00AM – 11.00AM)
HEEP HONG
POOJA
(10 – 11 AM)
YIN (B)
POOJA
(10 – 11 AM)
CHAIR YOGA (B)
IRIS
(16/2, 23/2 No CLASS)
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
SEMI-PRIVATE
AJAY
(1.30pM – 2.30pM)
11.45
pm
HATHA (B)
IRIS (17/2 NO CLASS)
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA (3/2 by iris)
ASHTANGA LED (A)
AJAY
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (3/2 BY IRIS)
GENTLE YOGA (B)
PHOBE
(4/2 & 25/2 NO CLASS)
5.00
pm
YIN YANG (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA (3/2 NO CLASS)
HATHA(B)
PHOBE
(4/2 & 25/2 NO CLASS)
6.15
pm
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
MIRIAM
(5.45 PM -6.45 PM)
(9 Evening , 10, 11 & 12 Closed)
Happy CHINEse NEW YEAR
7.30
pm
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
MIRIAM
(7PM – 8 PM)(23/2 NO CLASS)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)

 

PUBLIC HOLIDAYS FEBRUARY 2024

TIME TUE
13
TUE
13
ROOM SUKHA SHAKTI
10.00
am
HATHA (B)
KISHORE
YOGA STRETCH (B)
AJAY
11.15
am
WHEEL (B)
KISHORE
HATHA II (M)
AJAY
12.30
am
HATHA VINYASA (A)
KISHORE
CHAIR (B)
AJAY
1.45
Pm

 

2nd JAN 2024 – 31st JAN 2024 (SUKHA YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
AJAY
HATHA (B)
DINA
BALANCE (B)
IRIS
YOGA THERAPY (B)
AJAY
11.30
Am
YOGA STRETCH (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
kishore
yin (B)
AJAY
YOGA STRETCH(B)
DINA
WHEEL (B)
AJAY
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
2.00
pm
2.00
pm
HATHA (B)
MIRIAM
therapy (b)
teresa
5.00
pm
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
AERIAL
MIRIAM
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
WHEEL (B)
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA(A)
AJAY (No CLASS 11/1)
 

2nd JAN 2024 – 31st JAN 2024 (SHAKTI YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
10.00
am
HATHA (B)
POOJA
(No class 04/01)
9.15
am
HOT YOGA (B)
AJAY
GENTLE YOGA (B)
PHOBE
11.15
am
YIN (B)
POOJA
(10 – 11 AM)(No class 04/01)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
SEMI-PRIVATE
AJAY
(1.30pM – 2.30pM)
11.45
pm
HATHA (B)
IRIS
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA
ADV. HATHA (A)
DINA
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA (11/1 BY AJAY)
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
7.30
pm
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA (11/1 BY DINA)
WHEEL (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)
 

PUBLIC HOLIDAYS JAN 2024

TIME MON
1
MON
1
ROOM SUKHA SHAKTI
10.00
am
SIVANANDA (M)
KISHORE
YOGA STRETCH (B)
AJAY
11.15
am
WHEEL (B)
KISHORE
HATHA (B)
AJAY
12.30
am
HATHA VINYASA (A)
KISHORE
CHAIR (B)
AJAY
1.45
Pm

 

1st DEC 2023 – 31st DEC 2023 (SUKHA YOGA SHALA)

TIME MON
4, 11, 18
TUE
5, 12, 19
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
AJAY
HATHA (B)
DINA
BALANCE (B)
IRIS
YOGA THERAPY (B)
AJAY
11.30
Am
YOGA STRETCH (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA STRETCH(B)
DINA
WHEEL (B)
AJAY
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
2.00
pm
2.00
pm
YIN YANG (B)
MIRIAM (30/12 NO CLASS)
therapy (b)
teresa
5.00
pm
HATHA (B)
POOJA
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
AERIAL
MIRIAM (2, 9 & 30 NO CLASS)
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
WHEEL (B)
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
COOPERATE
(3.15 – 4.15 PM) (2 & 9/12)
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.30PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA(A)
AJAY
 

1st DEC 2023 – 31st DEC 2023 (SHAKTI YOGA SHALA)

TIME MON
4, 11, 18
TUE
5, 12, 19
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
10.00
am
9.15
am
HOT YOGA (B)
AJAY
GENTLE YOGA (B)
PHOBE
11.15
am
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
11.45
pm
HATHA (B)
IRIS
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA (02/12 IRIS)
ADV. HATHA (A)
DINA (1.15 – 2.15PM)
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (02/12 IRIS)
ASHTANGA LED (A)
AJAY (2.30 – 3.30PM)
5.00
pm
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA (02/12 NO CLASS)
6.15
pm
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
7.30
pm
BALANCE (ALL)
DINA
HOT YOGA(B)
DINA
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA
WHEEL (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)
 

PUBLIC HOLIDAYS DEC 2023

TIME MON
25
MON
25
MON
26
MON
26
ROOM SUKHA SHAKTI SUKHA SHAKTI
10.00
am
YOGA STRETCH (B)
AJAY
SIVANANDA (M)
KISHORE
WHEEL (B)
AJAY
YOGA STRETCH (B)
DINA
11.15
am
HATHA II (M)
AJAY
WHEEL (B)
KISHORE
HIP OPENING (B)
AJAY
POWER (M)
DINA
12.30
am
HATHA VINYASA (A)
KISHORE
1.45
Pm

 

1st NOV 2023 – 7th NOV 2023 (SUKHA YOGA SHALA)

TIME MON
6
TUE
7
WED
1
THUR
2
FRI
3
TIME SAT
4
SUN
5
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA (B)
SUNAYANA
BALANCE (B)
IRIS
YOGA THERAPY (B)
SUNAYANA
11.30
Am
YOGA THERAPY (B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
SUNAYANA
WHEEL (B)
AJAY
HATHA (B)
SUNAYANA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
2.00
pm
SEMI PRIVATE
KISHORE (2-3PM)
2.00
pm
BEGINNER VINYASA (M)
ABTAR
therapy (b)
teresa
5.00
pm
HATHA (B)
POOJA
PRIVATE 6.15PM
ABTAR
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
BEGINNER VINYASA (M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
HATHA (B)
ABTAR
CHAIR YOGA (B)
ABTAR
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
POWER (M)
ABTAR
 

8th NOV 2023 – 30th NOV 2023 (SUKHA YOGA SHALA)

TIME MON
13, 20, 27
TUE
14, 21, 28
WED
8, 15, 22, 29
THUR
9, 16, 23, 30
FRI
10, 17, 24
TIME SAT
11, 18, 25
SUN
12, 19, 26
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
AJAY
WHEEL (B)
AJAY
AERIAL
MIRIAM (8/11 AJAY)
BALANCE (B)
IRIS
YOGA THERAPY (B)
AJAY
11.30
Am
YIN (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
HATHA(B)
MIRIAM (8/11 AJAY
WHEEL(B)
AJAY
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA (12/11 IRIS)
2.00
pm
SEMI-PRIVATE
KISHORE
(2 PM – 3 PM)
2.00
pm
YIN YANG (B)
MIRIAM (11/11 NO CLASS)
therapy (b)
teresa (12/11 IRIS)
5.00
pm
HATHA (B)
POOJA
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
AERIAL
MIRIAM (11/11 NO CLASS)
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
WHEEL(B)
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
SEMI-PRIVATE
KISHORE
(4.30 PM -6.00 PM)
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30 PM – 8.30PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA (A)
AJAY

 

1st NOV 2023 – 7th NOV 2023 (SHAKTI YOGA SHALA)

TIME MON
6
TUE
7
WED
1
THUR
2
FRI
3
TIME SAT
4
SUN
5
10.00
am
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR
12.30
Pm
11.45
pm
HATHA (B)
AJAY
FUNCTIONAL MOBILITY (B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
IRIS
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
IRIS
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow (B)
DINA
3.30
pm
HATHA
ABTAR
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HATHA (B)
PHOBE
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
PRIVATE
KISHORE (7.20 PM)
 

8th NOV 2023 – 30th NOV 2023 (SHAKTI YOGA SHALA)

TIME MON
13, 20, 27
TUE
14, 21, 28
WED
8, 15, 22, 29
THUR
9, 16, 23, 30
FRI
10, 17, 24
TIME SAT
11, 18, 25
SUN
12, 19, 26
10.00
am
9.15
am
HOT YOGA (B)
AJAY
11.15
am
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
11.45
pm
HATHA (B)
AJAY
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA (11/11 AJAY)(18/11 IRIS)
BALANCE (ALL)
DINA
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (11/11 NO CLASS) (18/11 IRIS)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA (8/11 AJAY)
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA (11/11 NO CLASS) (18/11 NO CLASS)
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA (8/11 AJAY)
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
SEMI PRIVATE
KISHORE
(4.30PM – 6PM)
7.30
pm
BALANCE (ALL)
AJAY
HOT YOGA (B)
DINA
BALANCE (ALL)
DINA (8/11 AJAY)
 YOGA STRETCH (B)
TERESA
YIN (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)

 

1st NOV 2023 – 7th NOV 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6
TUE
7
WED
1
THUR
2
FRI
3
TIME SAT
4
SUN
5
08.30
am
09.00
aM
10.00
am
YIN (B)
KISHORE
YOGA STRETCH (B)
ABTAR
10.15
am
bALANCE (B)
DINA
BEGINNER VINYASA (M)
dina
11.15
am
GENTLE YOGA (b)
aJAY
HATHA (B)
KISHORE 
AERIAL
MIRIAM
HATHA (B)
ABTAR
THERAPY (B)
AJAY
11.30
am
YIN (B)
DINA
YOGA STRETCH (B)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH (B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA (B)
AJAY
12.45
pm
hatha (b)
DINA
ADV.HATHA (A)
DINA
2.00
pm
PRIVATE
AJAY
4PM
AERIAL
MIRIAM
(1.45 – 2.45PM)
2.00
pm
HIP OPENING (b)
DINA
5.00
pm
PRIVATE
POOJA
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE (B)
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA (B)
ABTAR
7.30
pm
BALANCE (B)
AJAY
POWER (M)
DINA
SIVANANDA (M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR

 

1st OCT 2023 – 31st OCT 2023 (SUKHA YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 24, 31
WED
4, 11, 18, 25
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 22, 29
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE (NO CLASS 08/10)
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH (NO CLASS 07,14)
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY (29/10 BY IRIS)
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA (B)
SUNAYANA
BALANCE (B)
IRIS
YOGA THERAPY (B)
SUNAYANA
11.30
Am
YOGA THERAPY (B)
ABTAR
CHAIR YOGA (B)
AJAY (29/10 BY IRIS)
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
SUNAYANA
HATHA(B)
AJAY
HATHA (B)
SUNAYANA
12.45
pm
HATHA VINYASA (A)
KISHORE (No CLASS 7/10)
HATHA (B)
TERESA
2.00
pm
2.00
pm
BEGINNER VINYASA (M)
ABTAR
therapy (b)
teresa
5.00
pm
HATHA (B)
POOJA
PRIVATE 6.15PM
ABTAR
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE (No CLASS 3/10)
BEGINNER VINYASA (M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)(6,10 BY AJAY)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
HATHA (B)
ABTAR
CHAIR YOGA (B)
ABTAR
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
WALLROPE (B)
KISHORE
(8.15PM TO 9.15PM) (NO CLASS 9/10)
YIN (B)
AJAY
POWER (M)
ABTAR

 

1st OCT 2023 – 31st OCT 2023 (SHAKTI YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 24, 31
WED
4, 11, 18, 25
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 22, 29
10.00
am
SUN SALUTATION (M)
POOJA
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR (GENTLE ON 1/10)
12.30
Pm
SEMI-PRIVATE
KISHORE
(12 – 1PM)
11.45
pm
HATHA (B)
AJAY
FUNCTIONAL MOBILITY (B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY (NO CLASS ON 29/10)
5.00
pm
HATHA (B)
DINA
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
DINA
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HATHA (B)
PHOBE
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
DINA
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
PRIVATE
KISHORE (7.20 PM)
SEMI-PRIVATE
KISHORE (7.30 – 9PM)

 

1st OCT 2023 – 31st OCT 2023 (SHANTI STUDIO WANCHAI)

TIME MON
9, 16, 30
TUE
3, 10, 17, 24, 31
WED
4, 11, 18, 25
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 22, 29
08.30
am
09.00
aM
HEARTFULNESS MEDITATION (B)
RAMESH (NO CLASS 1, 8, 15)
10.00
am
YIN (B)
KISHORE (NO CLASS 3/10)
YOGA STRETCH (B)
ABTAR
10.15
am
bALANCE (B)
DINA
BEGINNER VINYASA (M)
dina
11.15
am
GENTLE YOGA (b)
aJAY
HATHA (B)
KISHORE (NO CLASS 3/10)
AERIAL
MIRIAM
HATHA (B)
ABTAR
THERAPY (B)
AJAY
11.30
am
YIN YOGA (B)
DINA
YOGA STRETCH (B)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH (B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA (B)
AJAY
12.45
pm
hatha (b)
DINA
(1 – 2pm)
ADV.HATHA (A)
DINA
2.00
pm
PRIVATE
AJAY
4PM
AERIAL
MIRIAM
(1.45 – 2.45PM)
2.00
pm
HIP OPENING (b)
DINA
(2.15-3.15pm)
5.00
pm
PRIVATE
POOJA
3.30
pm
AERIAL
MIRIAM
(NO CLASS 07/10)
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE (B)
KISHORE (NO CLASS 4/10)
HIP OPENING (B)
AJAY
CHAIR YOGA (B)
ABTAR
7.30
pm
BALANCE (B)
AJAY
POWER (M)
DINA
SIVANANDA (M)
KISHORE (No CLASS 04/10)
AERIAL
AJAY
HATHA (B)
ABTAR

 

PUBLIC HOLIDAYS OCT 2023

TIME MON
2
MON
2
MON
23
MON
23
TIME MON
2
MON
23
ROOM SUKHA SHAKTI SUKHA SHAKTI ROOM SUKHA SHAKTI
10.00
am
YOGA STRETCH
IRIS
SUN SALUTATION (M)
POOJA
GENTLE YOGA (B)
IRIS
CHAIR (B)
KISHORE
10.00
aM
YOGA STRETCH (B)
DINA
YOGA STRETCH (B)
DINA
11.15
am
WHEEL (B)
IRIS
YIN (B)
POOJA
HATHA II (M)
IRIS
HATHA VINYASA(A)
KISHORE
11.15
am
HATHA (M)
DINA
HATHA (M)
DINA
12.30
am
HIP OPENING (B)
AJAY
HIP OPENING (B)
AJAY
1.45
Pm
ASHTANGA LED (B)
AJAY
BALANCE (B)
AJAY
 

1st SEPT 2023 – 30th SEPT 2023 (SUKHA YOGA SHALA)

TIME MON
4, 11, 18, 25
TUE
5, 12, 19, 26
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
8.30
am
HATHA (B)
POOJA
YOGA STRETCH (B)
SUNAYANA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
YIN (B)
POOJA
HATHA FLOW (B)
SUNAYANA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA (B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
SUNAYANA
11.30
Am
YOGA THERAPY (B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HATHA(B)
AJAY
HATHA (B)
SUNAYANA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA (17/9 BY IRIS)
2.00
pm
2.00
pm
BEGINNER VINYASA (M)
ABTAR
therapy (b)
teresa (17/9 BY IRIS)
5.00
pm
HATHA (B)
POOJA
PRIVATE 6.15PM
KISHORE / ABTAR
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
(1,8,15 BY AJAY)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
BEGINNER VINYASA (M)
ABTAR
HIP OPENING (B)
DINA
(7,14 YIN BY POOJA)
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HATHA (B)
PHOBE
HATHA (B)
ABTAR
CHAIR YOGA (B)
ABTAR
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
(8.45PM TO 9.45PM)
POWER (M)
ABTAR
 

1st SEPT 2023 – 30th SEPT 2023 (SHAKTI YOGA SHALA)

TIME MON
4, 11, 18, 25
TUE
5, 12, 19, 26
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
10.00
am
Wheel (B)
IRIS
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CHAIR YOGA (B)
IRIS
(1/9 NO CLASS)
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR
12.30
Pm
SEMI-PRIVATE
KISHORE
(12 – 1PM)
11.45
pm
WHEEL (B)
AJAY
FUNCTIONAL MOBILITY (B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
(6, 13 BY AJAY)
HATHA flow (B)
DINA
(7, 14 NO CLASS)
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA
(6, 13 BY AJAY)
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
(1, 8, 15 BY AJAY)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING (B)
AJAY
BALANCE (ALL)
DINA
(6, 13 BY AJAY)
 YOGA STRETCH (B)
TERESA
WHEEL (B)
AJAY
(7PM – 8PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
PRIVATE
KISHORE (7.20 PM)
SEMI-PRIVATE
KISHORE (7.30 – 9PM)
 

1st SEPT 2023 – 30th SEPT 2023 (SHANTI STUDIO WANCHAI)

TIME MON
4, 11, 18, 25
TUE
5, 12, 19, 26
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
08.30
am
hatha (B)
AJAY
WALL ROPE (B)
KISHORE
09.00
aM
HEARTFULNESS MEDITATION (B)
RAMESH
10.00
am
YIN (B)
KISHORE
YOGA STRETCH (B)
ABTAR
10.15
am
bALANCE (ALL)
DINA (2, 9, 16 BY SHIRLEY)
BEGINNER VINYASA (M)
dina (3, 10 BY KISHORE)
11.15
am
GENTLE YOGA (b)
aJAY
HATHA (B)
KISHORE
AERIAL
MIRIAM
HATHA (B)
ABTAR
THERAPY (B)
AJAY
11.30
am
YIN YOGA (B)
DINA (2, 9, 16 YOGA STRETCH BY SHIRLEY)
YOGA STRETCH (B)
dina (3, 10 BY KISHORE)
12.30
pm
wheel (B)
aJAY
YOGA STRETCH (B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA (B)
AJAY
12.45
pm
hatha (b)
SHIRLEY
(1 – 2pm)
(23/8 DINA)
ADV.HATHA (B)
DINA
(3, 10 NO CLASS)
2.00
pm
AERIAL
MIRIAM
(1.45 – 2.45PM)
SEMI-PRIVATE
KISHORE
(3PM – 4.30PM)
2.00
pm
GENTLE YOGA (b)
SHIRLEY
(2.15-3.15pm)
(23/8 DINA)
5.00
pm
PRIVATE
AJAY
PRIVATE
POOJA
3.30
pm
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
(5, 12 BY SHIRLEY)
WALL ROPE (B)
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA (B)
ABTAR
7.30
pm
ASHTANGA LED (A)
AJAY
(7.30pm – 8.45pm)
POWER (M)
DINA
(5, 12 BY SHIRLEY)
SIVANANDA (M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR

 

16th JULY 2023 – 31st AUGUST 2023 (SUKHA YOGA SHALA)

TIME MON
JUL 17, 24, 31
AUG 7,14,21,28
TUE
JUL 18, 25
AUG 1,8,15,22,29
WED
JUL 19, 26
AUG 2,9,16,23,30
THUR
JUL 20,27
AUG 3,10,17,24,31
FRI
JUL 21,28
AUG 4,11,18,25
TIME SAT
JUL 22,29
AUG 5,12,19,26
SUN
JUL 16,23,30
AUG 6,13,20,27
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
HATHA(B)
AJAY
YOGA STRETCH (B)
SUNAYANA
9.00
am
HEARTFULNESS MEDITATION(B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
YIN (B)
AJAY
AERIAL STRETCH (B)
IRIS
HATHA FLOW(B)
SUNAYANA
10.15
am
HATHA FLOW(M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HATHA(B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA(B)
TERESA (16/7 PHOBE)
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa (16/7 PHOBE)
5.00
pm
WHEEL (B)
PHOBE
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
GENTLE YOGA (B)
ABTAR
WHEEL (B)
PHOBE
6.10
pm
YOGA THERAPY (A)
SUNAYANA
BEGINNER VINYASA(M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
AJAY
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
CORE YOGA (B)
SUNAYANA
HATHA (B)
ABTAR
POWER (M)
ABTAR
WHEEL(B)
AJAY (7PM – 8PM)
8.30
pm
AERIAL
AJAY
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR

 

16th JULY 2023 – 31st AUGUST 2023 (SHAKTI YOGA SHALA)

TIME MON
JUL 17, 24, 31
AUG 7,14,21,28
TUE
JUL 18, 25
AUG 1,8,15,22,29
WED
JUL 19, 26
AUG 2,9,16,23,30
THUR
JUL 20,27
AUG 3,10,17,24,31
FRI
JUL 21,28
AUG 4,11,18,25
TIME SAT
JUL 22,29
AUG 5,12,19,26
SUN
JUL 16,23,30
AUG 6,13,20,27
10.00
am
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING(B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
(22/7, 26/8 IRIS)
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
HATHA FLOW(B)
TERESA (22/7 IRIS)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
YOGA STRETCH(B)
TERESA (22/7 IRIS)
6.15
pm
YOGA STRETCH (B)
abtar
(31/7)(21,28/8)
Dina
(17,24/7)(7,14/8)
HOT YIN(B)
PHOBE
YOGA STRETCH(B)
DINA
HATHA (B)
TERESA (20/7 PHOBE)
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
(31/7)(21,28/8)
Dina- HATHA (M)
(17,24/7)(7,14/8)
HOT HIP OPENING(B)
AJAY
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA (20/7 PHOBE)
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

 

16th JULY 2023 – 31st AUGUST 2023 (SHANTI STUDIO WANCHAI)

TIME MON
JUL 17, 24, 31
AUG 7,14,21,28
TUE
JUL 18, 25
AUG 1,8,15,22,29
WED
JUL 19, 26
AUG 2,9,16,23,30
THUR
JUL 20,27
AUG 3,10,17,24,31
FRI
JUL 21,28
AUG 4,11,18,25
TIME SAT
JUL 22,29
AUG 5,12,19,26
SUN
JUL 16,23,30
AUG 6,13,20,27
08.30
am
09.00
aM
10.00
am
hatha (B)
AVA
YOGA STRETCH(B)
SUNAYANA
10.15
am
bALANCE (ALL)
DINA
BEGINNER VINYASA (M)
dina
11.15
am
GENTLE YOGA(b)
aJAY
BEGINNER VINYASA(B)
AVA
AERIAL
MIRIAM
HATHA(B)
SUNAYANA
THERAPY(B)
AJAY
11.30
am
YIN YOGA (B)
DINA
YOGA STRETCH(B)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM (1/8 AVA)
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
SHIRLEY (1 – 2pm) (29/7 DINA)
ADV.HATHA (B)
DINA
2.00
pm
AERIAL
MIRIAM (1/8 NO CLASS)
2.00
pm
GENTLE YOGA(b)
SHIRLEY (2.15-3.15pm) (29/7 DINA)
5.00
pm
3.30
pm
AERIAL
MIRIAM(5/8 NO CLASS)
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WHEEL (B)
AJAY
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
YOGA THERAPY (B)
AJAY
AERIAL
AJAY
HATHA (B)
ABTAR

 

CHARITY WEEK 8th JULY 2023 – 15th JULY 2023 (SUKHA YOGA SHALA)

TIME MON
10
TUE
11
WED
12
THUR
13
FRI
14
TIME SAT
8, 15
SUN
9
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
MEDITATION
RAMESH
MEDITATION
RAMESH
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HIP OPENING (B)
AJAY
yoga STRETCH (B)
AJAY
11.15
Am
YIN YOGA (B)
POOJA
WHEEL (B)
AJAY
HATHA(B)
KISHORE
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
POOJA
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA(A)
KISHORE (15 NO CLASS)
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
HATHA (B)
KISHORE (15 NO CLASS)
therapy (b)
teresa
5.00
pm
HATHA(B)
POOJA
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
CHAIR YOGA (B)
KISHORE (15 NO CLASS)
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
VINYASA(A)
KUMARAN
BEGINNER VINYASA(M)
ABTAR
GENTLE YOGA(B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
15th JULY (Sat): 2- 5PM
10th ANNIVERSARY CELEBRATION
@Lai CHI KOK STudio
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
WALL ROPE
KISHORE
HATHA (B)
ABTAR
POWER (M)
ABTAR
WHEEL(B)
AJAY (7PM – 8PM)
8.30
pm
WALL ROPE
KISHORE
(8.15PM TO 9.15PM)
YOGA STERETCH & NIDRA
KISHORE
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR

 

CHARITY WEEK 8th JULY 2023 – 15th JULY 2023 (SHAKTI YOGA SHALA)

TIME MON
10
TUE
11
WED
12
THUR
13
FRI
14
TIME SAT
8, 15
SUN
9
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
MEDITATION
IVY
MEDITATION
IVY
CHAIR YOGA(B)
IRIS
10.30
Am
HIP YIN(B)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
YIN YOGA (B)
DINA
1.15pM(15 NO CLASS)
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (15 NO CLASS)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
DINA (15 NO CLASS)
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN(B)
POOJA
WHEEL (B)
DINA
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
15th JULY (Sat): 2- 5PM
10th ANNIVERSARY CELEBRATION
@Lai CHI KOK STudio
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
YOGA THERAPY(B)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

 

CHARITY WEEK 8th JULY 2023 – 15th JULY 2023(SHANTI STUDIO WANCHAI)

TIME MON
10
TUE
11
WED
12
THUR
13
FRI
14
TIME SAT
8, 15
SUN
9
08.30
am
09.00
aM
10.00
am
hatha (B)
KISHORE
YOGA STRETCH(B)
ABTAR
10.15
am
bALANCE (ALL)
DINA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
YIN YOGA(B)
KISHORE
AERIAL
MAVIS
WHEEL (B)
ABTAR
THERAPY(B)
AJAY
11.30
am
YIN YOGA (B)
DINA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
SHIRLEY (1 – 2pm) (15 NO CLASS)
wheel (B)
DINA
2.00
pm
AERIAL
CHERRY
2.00
pm
GENTLE YOGA(b)
SHIRLEY (2.15-3.15pm) (15 NO CLASS)
5.00
pm
3.30
pm
AERIAL
MIRIAM(15 NO CLASS)
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
15th JULY (Sat): 2- 5PM
10th ANNIVERSARY CELEBRATION
@Lai CHI KOK STudio
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
MEDITATION
RAMESH
AERIAL
AJAY
HATHA (B)
ABTAR

 

1st JUNE 2023 – 7th JULY 2023 (SUKHA YOGA SHALA)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA(A)
KISHORE (3, 10 & 24 NO CLASS)
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
HATHA(B)
POOJA
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
GENTLE YOGA(B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
GENTLE YOGA(B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA(B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
WHEEL(B)
AJAY (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM) (26 NO CLASS)
AERIAL
AJAY
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR
 

1st JUNE 2023 – 7th JULY 2023 (SHAKTI YOGA SHALA)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN(B)
POOJA
WHEEL (B)
DINA
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
YOGA THERAPY(B)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
 

1st JUNE 2023 – 7th JULY 2023 (SHANTI STUDIO WANCHAI)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
08.30
am
09.00
aM
10.00
am
hatha (B)
ava (27 NO CLASS)
YOGA STRETCH(B)
ABTAR
10.15
am
bALANCE (ALL)
DINA (10/6 SIVANANDA by KISHORE)
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA (27 No class)
AERIAL
MIRIAM
WHEEL (B)
ABTAR
THERAPY(B)
AJAY
11.30
am
GENTLE YOGA (B)
DINA (10/6 WALLROPE by KISHORE)
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
dina (1 – 2pm) (10/6 HATHA VINYASA by KISHORE)
wheel (B)
DINA
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15 – 3.15pm) (10/6 by KISHORE)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDHA(M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR

1st JUNE 2023 – 7th JULY 2023 (7-E1 HOP HING)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.10
PM
HATHA(B)
PION
(21/6 BY PHOBE)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
GENTLE YOGA (B)
PION
(21/6 BY PHOBE)
private
kishore
 

1st JUNE 2023 – 7th JULY 2023 (SHANTI STUDIO WANCHAI)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
08.30
am
09.00
aM
10.00
am
hatha (B)
ava (27 NO CLASS)
YOGA STRETCH(B)
ABTAR
10.15
am
bALANCE (ALL)
DINA (10/6 SIVANANDA by KISHORE)
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA (27 No class)
AERIAL
MIRIAM
WHEEL (B)
ABTAR
THERAPY(B)
AJAY
11.30
am
GENTLE YOGA (B)
DINA (10/6 WALLROPE by KISHORE)
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
dina (1 – 2pm) (10/6 HATHA VINYASA by KISHORE)
wheel (B)
DINA
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15 – 3.15pm) (10/6 by KISHORE)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDHA(M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR
 

PUBLIC HOLIDAYS JUNE 2023

TIME THUR
22
THUR
22
TIME THUR
22
ROOM SUKHA SHAKTI ROOM SHANTHI
10.00
am
YOGA STRETCH
IRIS
SIVANANDA (M)
KISHORE
10.00
aM
YOGA STRETCH(B)
DINA
11.15
am
HATHA II(M)
IRIS
WHEEL(B)
KISHORE
11.15
am
BALANCE(ALL)
DINA
12.30
am
HATHA VINYASA (A)
KISHORE

1st MAY 2023 – 31st MAY 2023 (SUKHA YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
RESTORATIVE (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA(A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
HATHA(B)
POOJA
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
GENTLE YOGA(B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
GENTLE YOGA(B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA(B)
PION (9 & 16 BY AVA)
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL(M)
AJAY
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR

 

1st MAY 2023 – 31st MAY 2023 (SHAKTI YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA (6/5 NO CLASS)
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (6/5 BY KISHORE)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA (6/5 BY KISHORE)
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN(B)
POOJA
WHEEL (B)
DINA
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
YOGA THERAPY(B)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM) (NO CLASS ON 12/5)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

1st MAY 2023 – 31st MAY 2023 (7-E1 HOP HING)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
HATHA(B)
PION
(10/5 BY AVA)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
GENTLE YOGA (B)
PION
(10/5 BY AVA)
private
kishore

 

1st MAY 2023 – 31st MAY 2023 (SHANTI STUDIO WANCHAI)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
SHOULDER & BACK CARE (B)
ABTAR
AERIAL
AJAY
10.15
am
bALANCE (ALL)
DINA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA
AERIAL
MIRIAM
WALL ROPE
KISHORE
11.30
am
GENTLE YOGA (B)
DINA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
DINA
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
WHEEL (B)
AJAY
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDHA(M)
KISHORE
AERIAL
AJAY
HATHA (B)
AJAY

 

PUBLIC HOLIDAYS MAY 2023

TIME MON
1
MON
1
FRI
26
FRI
26
TIME MON
1
FRI
26
ROOM SUKHA SHAKTI SUKHA SHAKTI ROOM SHANTHI SHANTHI
10.00
am
YOGA STRETCH
IRIS
SIVANANDA (M)
KISHORE
YOGA STRETCH(B)
IRIS
BALANCE(ALL)
DINA
10.00
aM
YOGA STRETCH(B)
DINA
WALL ROPE
KISHORE
11.15
am
HATHA(B)
IRIS
WHEEL(B)
KISHORE
HATHA II(M)
IRIS
GENTLE YOGA(B)
DINA
11.15
am
BALANCE(ALL)
DINA
HATHA (B)
KISHORE
12.30
am
HATHA VINYASA (A)
KISHORE
WHEEL(B)
TERESA
01.45
pm
HATHA FLOW(B)
TERESA

 

1st APR 2023 – 31st APR 2023 (SUKHA YOGA SHALA)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
HATHA (B)
AJAY
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
(23/4 NO CLASS) 
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
RESTORATIVE (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA(B)
TERESA (19 AJAY)
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa (19 AJAY)
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
RESTORATIVE(B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WHEEL(B)
TERESA
(4/4 NO CLASS)
BEGINNER VINYASA(M)
ABTAR
YIN (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
WHEEL(B)
TERESA
(4/4 NO CLASS)
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM) (17/4 NO CLASS)
WHEEL (B)
ABTAR
 

1st APR 2023 – 31st APR 2023 (SHAKTI YOGA SHALA)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YOGA(B)
AJAY
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CHAIR(B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

1st APR 2023 – 31st APR 2023 (7-E1 HOP HING)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
private
kishore
 

1st APR 2023 – 31st APR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
AERIAL
MIRIAM
SHOULDER & BACK CARE (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA
WHEEL(B)
AJAY
HATHA YOGA (B)
ABTAR
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(M)
MIRIAM
hatha (B)
aJAY
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI (23/4 NO CLASS)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
HATHA YOGA (B)
PION
HIP OPENING (B)
AJAY
WHEEL (B)
AVA
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
GENTLE YOGA (B)
PION
AERIAL
AJAY
HATHA (B)
AVA
 

PUBLIC HOLIDAYS APRIL 2023

TIME WED
5
WED
5
FRI
7
FRI
7
MON
10
MON
10
TIME WED
5
FRI
7
MON
10
ROOM SUKHA SHAKTI SUKHA SHAKTI SUKHA SHAKTI ROOM SHANTHI SHANTHI SHANTHI
10.00
am
AERIAL STRETCH
IRIS
HIP OPENING (b)
AJAY
YOGA STRETCH(B)
IRIS
BALANCE(ALL)
DINA
YOGA STRETCH(B)
ABTAR
YOGA THERAPY(B)
TERESA
10.00
aM
YOGA STRETCH(B)
DINA
WHEEL(B)
AVA
BALANCE(ALL)
DINA
11.15
am
HATHA(B)
IRIS
WHEEL(B)
AJAY
HATHA II(M)
IRIS
HIP OPENING(B)
DINA
POWER(M)
ABTAR
HATHA FLOW(B)
TERESA
11.15
am
BALANCE(ALL)
DINA
HATHA (B)
AVA
HIP OPENING (B)
dina
12.30
am
SHOULDER & BACKCARE (b)
ABTAR
WHEEL(B)
AJAY
YOGA STRETCH(B)
AJAY
01.45
pm
BEGINNER VINYASA(M)
ABTAR
ASHTANGA LED(B)
AJAY
ASHTANGA LED(B)
AJAY

 

16th MAR 2023 – 31st MAR 2023 (SUKHA YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA (19 AJAY)
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa (19 AJAY)
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
YIN (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
 

16th MAR 2023 – 31st MAR 2023 (SHAKTI YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YOGA(B)
AJAY
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CHAIR(B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

16th MAR 2023 – 31st MAR 2023 (7-E1 HOP HING)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore
 

16th MAR 2023 – 31st MAR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
AERIAL
MIRIAM
SHOULDER & BACK CARE (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
chair yoga (b)
KIM
WHEEL(B)
AJAY
WALL ROPE
KISHORE
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YIN(B)
KIM
hatha (B)
aJAY
SEMI PRIVATE
KISHORE
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
WHEEL (B)
AVA
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDA (M)
KISHORE
AERIAL
AJAY
HATHA (B)
AVA

 

1st MAR 2023 – 15th MAR 2023 (SUKHA YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
TERESA
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
IRIS
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
TERESA
12.30
pm
HATHA (B)
ABTAR
yin (B)
IRIS
YOGA THERAPY(B)
ABTAR
GENTLE YOGA (B)
IRIS
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
KIDS AERIAL
MAVIS
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
BEGINNER VINYASA (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
 

1st MAR 2023 – 15th MAR 2023 (SHAKTI YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
POOJA
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
SUN SALUTATION (M)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
YIN (B)
POOJA
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
GENTLE YOGA (B)
dina
HATHA (B)
TERESA (2/3 pion)
HOT STRETCH (B)
DINA
(6PM – 7PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT STRETCH(B)
PHOBE
BALANCE (ALL)
DINA
YOGA STRETCH (B)
TERESA (2/3 pion)
SINGING BOWL SOUND THERAPY
PION
(7.15PM – 8.15PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
WHEEL (B)
PHOBE

1st MAR 2023 – 15th MAR 2023 (7-E1 HOP HING)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore
 

1st MAR 2023 – 15th MAR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
ava  (11.30pm – 12.30pm)
chair yoga (b)
KIM
WHEEL(B)
KIM
WALL ROPE
KISHORE
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
ava (12.45pm – 1.45pm)
YIN(B)
KIM
hatha (B)
ava
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
DINA
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AVA
YIN (B)
AVA
7.30
pm
POWER (M)
DINA
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
HATHA FLOW (M)
AVA
HATHA (B)
AVA

 

16th FEB 2023 – 28th FEB 2023 (SUKHA YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
TERESA
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
IRIS
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
TERESA
12.30
pm
HATHA (B)
ABTAR
yin (B)
IRIS
YOGA THERAPY(B)
ABTAR
GENTLE YOGA (B)
IRIS
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR (16 DINA)
CHAIR YOGA (B)
ABTAR
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
(16 NO CLASS)
 

16th FEB 2023 – 28th FEB 2023 (SHAKTI YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
POOJA
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(10AM – 11AM)
CHAIR YOGA(B)
IRIS
10.30
Am
SUN SALUTATION (M)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
YIN (B)
POOJA
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA (18 IRIS)
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA (18 IRIS)
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA (18 BY AVA)
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
POOJA
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT STRETCH(B)
PHOBE
BALANCE (ALL)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
WHEEL (B)
PHOBE

16th FEB 2023 – 28th FEB 2023 (7-E1 HOP HING)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore

16th FEB 2023 – 28th FEB 2023 (SHANTI STUDIO WANCHAI)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
ABTAR (16 NO CLASS)
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
KIM
WHEEL(B)
KIM
WALL ROPE
KISHORE
THERAPY (b)
ABTAR (17 NO CLASS)
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
YIN(B)
KIM
hatha (B)
KIM
HATHA(B)
ABTAR (17 NO CLASS)
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
DINA
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
(16 AVA) (23 KIM)
YIN (B)
AVA
(25/2 NO CLASSES AT WANCHAI)
7.30
pm
POWER (M)
DINA
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL STRETCH
KIM
HATHA (B)
AVA

 

1st FEB 2023 – 15th FEB 2023 (SUKHA YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
SUN SALUTATION (M)
POOJA
yoga STRETCH (B)
aJAY
11.15
Am
YIN (B)
IRIS
WHEEL (B)
AJAY
HATHA(B)
DINA
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YIN (B)
POOJA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
IRIS
yin (B)
aJAY
YOGA STRETCH(B)
DINA
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERSA
2.00
pm
2.00
pm
BEGINNER VINYASA(M)
AVA
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
AVA
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
POWER (M)
DINA
SEMI_PRIVATE
KISHORE
(7PM to 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
(8.45PM To 9.45PM)
 

1st FEB 2023 – 15th FEB 2023 (SHAKTI YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT STRETCH(B)
PHOBE
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL (B)
aJAY
2.30
pm
1.00
pm
CHAIR (B)
IRIS
ASHTANGA LED
AJAY
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
POOJA
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
BEGINNER VINYASA (B)
DINA
HOT HIP OPENING(B)
AJAY
CHAIR YOGA (B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm

1st FEB 2023 – 15th FEB 2023 (7-E1 HOP HING)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)(01/02  NO CLASS)
semi-private
kishore
(6.30pm to 7.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)(01/02  NO CLASS)
private
kishore

1st FEB 2023 – 15th FEB 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
AJAY
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
WHEEL(B)
AJAy
WALL ROPE
KISHORE
THERAPY (b)
AJAY
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
HATHA(B)
AJAY
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
aJAY
YIN (B)
AVA
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL
aJAY
HATHA (B)
AVA
 

2nd MAY 2024 – 31st MAY 2024 (SUKHA YOGA SHALA)

TIME MON
6,13,20,27
TUE
7,14,21,28
WED
8,22,29
THUR
2,9,16,23,30
FRI
3,10,17,24,31
TIME SAT
4,11,18,25
SUN
5,12,19,26
8.30 am

9.30 AM
Gentle yoga (B)
IRIS
YIN YOGA (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (ALL)
KISHORE
YOGA STRETCH (B)
POOJA
9.00 am

10.00 AM
SEMI-PRIVATE
AJAY
10.00 am

11.00 AM
WHEEL YOGA (B)
IRIS
HATHA YOGA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (M)
POOJA
10.15 am

11.15 AM
HATHA II (M)
DINA
BEGINNER VINYASA (M)
DINA
11.15 Am

12.15 PM
YIN YOGA (B)
AJAY
WHEEL YOGA (B)
AJAY
HATHA YOGA (B)
KISHORE
BALANCE (B)
IRIS
YOGA THERAPY (B)
IRIS
11.30 Am

12.30 PM
YOGA STRETCH (B)
DINA
YIN YOGA (B)
DINA
12.30 pm

1.30 PM
CHAIR YOGA (B)
AJAY
yin YOGA (B)
AJAY
YOGA STRETCH(B)
KISHORE
WHEEL YOGA(B)
AJAY
HATHA YOGA (B)
AJAY
12.45 pm

1.45 PM
HATHA VINYASA (A)
KISHORE
HATHA YOGA (B)
TERESA
2.00 pm

3.00 PM
SEMI-PRIVATE
KISHORE
(3 PM -4.30 PM)
2.00 pm

3.00 PM
HATHA YOGA (B)
MIRIAM
(11 BY PHOEBE)
YOGA THERAPY (B)
TERESA
5.00 pm

6.00 PM
PRIVATE
KISHORE
(6.15 PM – 7.15 PM)
SEMI-PRIVATE
KISHORE
(4 PM – 5 PM)
3.15 pm

4.15 PM
PRAJNA AERIAL
MIRIAM
(11 WHEEL BY PHOEBE)
200 HRS
TTC
6.10 pm

7.10 PM
WALL ROPE (ALL)
KISHORE
HATHA YOGA (B)
KISHORE
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
(10 NO CLASS)
4.00 pm

9.00 PM
7.20 pm

8.20 PM
CORPORATE
KISHORE (7 – 8PM)
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30 pm

9.30 PM
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
(13 NO CLASS)
PRAJNA AERIAL
AJAY
ADV HATHA (A)
AJAY
 

2nd MAY 2024 – 31st MAY 2024 (SHAKTI YOGA SHALA)

TIME MON
6,13,20,27
TUE
7,14,21,28
WED
8,22,29
THUR
2,9,16,23,30
FRI
3,10,17,24,31
TIME SAT
4,11,18,25
SUN
5,12,19,26
8.30 am

9.30 AM
9.15 am

10.15 AM
HOT YOGA (B)
AJAY
10.00 AM

11.00 AM
SEMI-PRIVATE
KISHORE
CORPORATE
POOJA
YIN YOGA (B)
POOJA
CHAIR YOGA (B)
IRIS
(10,17,24,31/05)
10.30 Am

11.30 AM
HIP OPENING (B)
AJAY
HOT STRETCH (B)
AJAY
11.15 AM

12.15 Pm
SEMI-PRIVATE
KISHORE
CHAIR YOGA (B)
IRIS
(3/05)
11.45 pm

12.45 PM
HATHA YOGA (B)
IRIS
(18 BY PHOEBE)
CHAIR YOGA (B)
AJAY
12.30 pm

1.30 PM
SEMI-PRIVATE
KISHORE
(11AM-12:30PM)
1.00 pm

2.00 PM
CHAIR YOGA (B)
TERESA
(4 BY IRIS)
ASHTANGA LED (B)
AJAY
3.45 pm

4.45 PM
2.15 pm

3.15 PM
YOGA STRETCH (B)
TERESA
(4 BY IRIS)
WHEEL YOGA (B)
PHOBE
5.00 pm

6.00 PM
YIN YANG (B)
DINA
3.30 pm

4.30 PM
HATHA FLOW (M)
TERESA
(4 NO CLASS)
HATHA YOGA (B)
PHOBE
6.15 pm

7.15 PM
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA YOGA (B)
TERESA
HATHA YOGA (B)
MIRIAM
(5.45 PM -6.45 PM)
(10 & 17 BY PHOEBE)
7.30 pm

8.30 PM
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN YOGA (B)
MIRIAM
(7PM – 8 PM)
(10 & 17 BY PHOEBE)
8.45 pm

9.45 PM
PRIVATE
KISHORE
(7.20 PM – 8.20 PM)

 

PUBLIC HOLIDAYS 1st MAY 2024

TIME WEDS
1
WEDS
1
ROOM SUKHA SHAKTI
10.00 am

11.00 AM
YOGA STRETCH (B)
DINA
HATHA II (M)
IRIS
11.15 am

12.15 PM
BEGINNER VINYASA (M)
DINA
YIN YOGA (B)
TERESA
12.30 Pm

1.30 PM
HATHA YOGA (B)
TERESA

55 

PUBLIC HOLIDAYS 15th MAY 2024

TIME WEDS
15
WEDS
15
ROOM SUKHA SHAKTI
10.00 am

11.00 AM
HATHA FLOW (M)
DINA
YOGA STRETCH (B)
AJAY
11.15 am

12.15 PM
YIN YOGA (B)
DINA
HATHA II (M)
AJAY
12.30 Pm

1.30 PM
CHAIR YOGA (B)
AJAY

 

2nd APR 2024 – 30th APR 2024 (SUKHA YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24
THUR
11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
TIME SUN
7, 14, 21, 28
8.30 am

9.30 AM
Gentle yoga (B)
IRIS
(15 BY AJAY)
YIN YOGA (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (ALL)
KISHORE
YOGA STRETCH (B)
POOJA
9.00 am

10.00 AM
9.00 am

10.00 AM
SEMI-PRIVATE
AJAY
10.00 am

11.00 AM
WHEEL YOGA (B)
IRIS
(15 BY AJAY)
HATHA YOGA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15 am

11.15 AM
FLEXIBILITY & MOBILITY YOGA (M)
DINA
10.30 am

11.30 AM
BEGINNER VINYASA (M)
DINA
11.15 Am

12.15 PM
YIN YOGA (B)
KISHORE
WHEEL YOGA (B)
AJAY
HATHA YOGA (B)
KISHORE
BALANCE (B)
IRIS
YOGA THERAPY (B)
IRIS
11.30 Am

12.30 PM
YOGA STRETCH (B)
DINA
11.45 Am

12.45 PM
YIN YOGA (B)
DINA
12.30 pm

1.30 PM
HATHA YOGA (B)
kishore
yin YOGA (B)
AJAY
YOGA STRETCH(B)
KISHORE
WHEEL YOGA(B)
AJAY
HATHA YOGA (B)
AJAY
12.45 pm

1.45 PM
HATHA VINYASA (A)
KISHORE
1.00 pm

2.00 PM
HATHA YOGA (B)
TERESA
(14, 21 by dina)
2.00 pm

3.00 PM
SEMI-PRIVATE
KISHORE
(3 PM -4.30 PM)
2.00 pm

3.00 PM
HATHA YOGA (B)
MIRIAM
(6 NO CLASS)
2.15 pm

3.15 PM
YOGA THERAPY (B)
TERESA
(14, 21 by dina)
5.00 pm

6.00 PM
PRIVATE
KISHORE
(6.15 PM – 7.15 PM)
SEMI-PRIVATE
KISHORE
(4 PM – 5 PM)
3.15 pm

4.15 PM
PRAJNA AERIAL
MIRIAM
(6 NO CLASS)
200 HRS
TTC
6.10 pm

7.10 PM
WALL ROPE (ALL)
KISHORE
HATHA YOGA (B)
KISHORE
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.00 pm

9.00 PM
4.00 pm

9.00 PM
CHAIR TTC
(14, 21, 28)
7.20 pm

8.20 PM
CORPORATE
KISHORE (7 – 8PM)
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30 pm

9.30 PM
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
PRAJNA AERIAL
AJAY
ADV HATHA (A)
AJAY

 

2nd APR 2024 – 30th APR 2024 (SHAKTI YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24
THUR
11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
8.30 am

9.30 AM
9.15 am

10.15 AM
HOT YOGA (B)
AJAY
10.00 AM

11.00 AM
SEMI-PRIVATE
KISHORE
CORPORATE
POOJA
YIN YOGA (B)
POO
10.30 Am

11.30 AM
HIP OPENING (B)
AJAY
HOT STRETCH (B)
AJAY
11.15 AM

12.15 Pm
SEMI-PRIVATE
KISHORE
CHAIR YOGA (B)
IRIS
11.45 pm

12.45 PM
HATHA YOGA (B)
IRIS
(13 NO CLASS)
CHAIR YOGA (B)
AJAY
12.30 pm

1.30 PM
1.00 pm

2.00 PM
CHAIR YOGA (B)
TERESA
(6 BY IRIS)
ASHTANGA LED (B)
AJAY
3.45 pm

4.45 PM
2.15 pm

3.15 PM
YOGA STRETCH (B)
TERESA
(6 BY IRIS)
WHEEL YOGA (B)
PHOBE
5.00 pm

6.00 PM
YIN YANG (B)
DINA
3.30 pm

4.30 PM
HATHA FLOW (M)
TERESA
(6 NO CLASS)
HATHA YOGA (B)
PHOBE
6.15 pm

7.15 PM
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA YOGA (B)
TERESA
HATHA YOGA (B)
MIRIAM
(5.45 PM -6.45 PM)
(5 BY AJAY)
7.30 pm

8.30 PM
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN YOGA (B)
MIRIAM
(7PM – 8 PM)
(5 WHEEL BY AJAY)
8.45 pm

9.45 PM
PRIVATE
KISHORE
(7.20 PM – 8.20 PM)

 

PUBLIC HOLIDAYS 4th APR 2024

TIME THUR
4
THUR
4
ROOM SUKHA SHAKTI
10.00 am

11.00 AM
HATHA YOGA (B)
DINA
YOGA STRETCH (B)
AJAY
11.15 am

12.15 PM
BEGINNER VINYASA (M)
DINA
HATHA II (M)
AJAY
12.30 Pm

1.30 PM
CHAIR YOGA (B)
AJAY
 

1st MAR 2024 – 15th MAR 2024 (SUKHA YOGA SHALA)

TIME MON
4, 11
TUE
5, 12
WED
6, 13
THUR
7, 14
FRI
1, 8, 15
TIME SAT
2, 9
SUN
3, 10
8.30
am
YOGA STRETCH(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
FLEXIBILITY & MOBILITY MORNING
FLOW YOGA (M)
DINA
BEGINNER VINYASA (M)
DINA (10.30 – 11.30 AM)
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
IRIS
HATHA (B)
DINA
BALANCE (B)
IRIS
YOGA THERAPY (B)
IRIS
11.30
Am
YOGA STRETCH (B)
DINA
YIN YOGA (B)
DINA (11.45 – 12.45PM)
12.30
pm
HATHA (B)
kishore
yin (B)
IRIS
YOGA STRETCH(B)
DINA
WHEEL (B)
IRIS
HATHA (B)
IRIS
12.45
pm
HATHA VINYASA (A)
KISHORE
200 HRS
TTC
2.00
pm
2.00
pm
HATHA (B)
MIRIAM
200 HRS
TTC
5.00
pm
3.15
pm
AERIAL
MIRIAM
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
HATHA (B)
KISHORE
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE (7 – 8PM)
HATHA (B)
PHOBE
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
HATHA FLOW (M)
DINA
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
 

1st MAR 2024 – 15th MAR 2024 (SHAKTI YOGA SHALA)

TIME MON
4, 11
TUE
5, 12
WED
6, 13
THUR
7, 14
FRI
1, 8, 15
TIME SAT
2, 9
SUN
3, 10
10.00
am
9.15
am
HOT STRETCH (B)
POOJA
HOT STRETCH (B)
DINA
11.15
am
10.30
Am
HIP OPENING (B)
POOJA
YOGA STRETCH (B)
PHOBE
12.30
Pm
11.45
pm
HATHA (B)
IRIS
CHAIR (B)
PHOBE
2.30
pm
1.00
pm
CHAIR (B)
TERESA
HATHA (B)
TERESA
3.45
pm
SEMI-PRIVATE
KISHORE
(3pM – 4.30pM)
2.15
pm
YOGA STRETCH (B)
TERESA
THERAPY (B)
TERESA
5.00
pm
PRIVATE
KISHORE
(6.30 PM – 7.30 PM)
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
MIRIAM
(5.45 PM -6.45 PM)
7.30
pm
BALANCE (B)
DINA
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
MIRIAM
(7PM – 8 PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)

 

16th MAR 2024 – 28th MAR 2024 (SUKHA YOGA SHALA)

TIME MON
18, 25
TUE
19, 26
WED
20, 27
THUR
21, 28
FRI
22
TIME SAT
16, 23
SUN
17, 24
8.30
am
YOGA STRETCH(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (M)
POOJA
10.15
am
HATHA FLOW (M)
JANIE
YIN YANG (B)
JANIE (10.30 – 11.30 AM)
11.15
Am
YIN (B)
KISHORE
CHAIR (B)
IRIS
HATHA (B)
KISHORE
BALANCE (B)
IRIS
YOGA THERAPY (B)
IRIS
11.30
Am
YOGA STRETCH (B)
JANIE
HATHA (B)
JANIE (11.45 – 12.45PM)
12.30
pm
HATHA (B)
kishore
yin (B)
IRIS
YOGA STRETCH(B)
KISHORE
WHEEL (B)
IRIS
HATHA (B)
IRIS
12.45
pm
HATHA VINYASA (A)
KISHORE
200 HRS
TTC
2.00
pm
SEMI PRIVATE
KISHORE
(3PM – 4.30PM)
2.00
pm
200 HRS
TTC
200 HRS
TTC
5.00
pm
PRIVATE
KISHORE
(6.30PM – 7.30PM)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
HATHA (B)
KISHORE
YIN (B)
POOJA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HATHA (B)
PHOBE
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
HATHA (B)
POOJA
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)

 

16th MAR 2024 – 28th MAR 2024 (SHAKTI YOGA SHALA)

TIME MON
18, 25
TUE
19, 26
WED
20, 27
THUR
21, 28
FRI
22
TIME SAT
16, 23
SUN
17, 24
8.30
am
9.15
am
HOT STRETCH (B)
POOJA
HOT STRETCH (B)
KISHORE
10.00
am
SEMI-PRIVATE
KISHORE
CORPORATE
POOJA
YIN (B)
POOJA
10.30
Am
SUN SALUTATION (M)
POOJA
YOGA STRETCH (B)
PHOBE
11.00
Pm
SEMI-PRIVATE
KISHORE
11.45
pm
HATHA (B)
IRIS
CHAIR (B)
PHOBE
12.30
pm
1.00
pm
CHAIR (B)
TERESA
HATHA (B)
TERESA
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
THERAPY (B)
TERESA
5.00
pm
3.30
pm
HATHA FLOW (M)
TERESA
6.15
pm
YOGA STRETCH (B)
TERESA
HOT YIN (B)
POOJA
YOGA STRETCH (B)
PHOBE
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.45 PM -6.45 PM)
7.30
pm
HATHA FLOW(M)
TERESA
HOT YOGA(B)
POOJA
WHEEL (B)
PHOBE
 YOGA STRETCH (B)
TERESA
HATHA (B)
POOJA
(7PM – 8 PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)

 

PUBLIC HOLIDAYS 29th MAR to 1st APR 2024

TIME FRI
29
FRI
29
SAT
30
SAT
30
SUN
31
SUN
31
MON
1
MON
1
ROOM SUKHA SHAKTI SUKHA SHAKTI SUKHA SHAKTI SUKHA SHAKTI
10.00
am
YOGA STRETCH (B)
TERESA
HOT YIN(B)
KISHORE
HATHA(B)
POOJA
WHEEL(B)
AJAY
YOGA STRETCH (B)
JANIE
BALANCE (ALL)
AJAY
HATHA (B)
IRIS
CHAIR YOGA (B)
KISHORE
11.15
am
HATHA II (M)
TERESA
HOT YOGA(B)
KISHORE
YIN(B)
POOJA
BALANCE (ALL)
AJAY
HIP OPENING (B)
JANIE
CHAIR YOGA (B)
AJAY
WHEEL (B)
IRIS
SIVANANDHA (M)
KISHORE
12.30
am
YIN (B)
PHOBE
THERAPY (B)
TERESA
CHAIR YOGA (B)
PHOBE
HATHA (B)
CHRISTINE
YIN (B)
TERESA
HIP OPENING (B)
AJAY
1.45
Pm
HATHA (B)
PHOBE
HATHA FLOW(M)
TERESA
GENTLE YOGA (B)
PHOBE
GENTLE YOGA (B)
CHRISTINE
HATHA FLOW (M)
TERESA
HATHA FLOW (M)
AJAY

 

1st FEB 2024 – 29th FEB 2024 (SUKHA YOGA SHALA)

TIME MON
5, 19, 26
TUE
6, 20, 27
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23
TIME SAT
3, 17, 24
SUN
4, 18, 25
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS (15/2 BY KISHORE)
HATHA FLOW (B)
POOJA
10.15
am
FLEXIBILITY & MOBILITY MORNING
FLOW YOGA (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
AJAY
HATHA (B)
DINA
BALANCE (B)
IRIS (15/2 BY AJAY)
YOGA THERAPY (B)
AJAY
11.30
Am
YOGA STRETCH (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
kishore
yin (B)
AJAY
YOGA STRETCH(B)
DINA
WHEEL (B)
AJAY (29/2 BY IRIS)
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
(4/2 & 25/2 BY PHOBE)
2.00
pm
2.00
pm
HATHA (B)
MIRIAM
therapy (b)
teresa
(4/2 & 25/2 BY PHOBE)
5.00
pm
3.15
pm
AERIAL
MIRIAM
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
HATHA (B)
KISHORE
BALANCE (ALL)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
(9 Evening , 10, 11 & 12 Closed)
Happy CHINEse NEW YEAR
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
CHAIR YOGA (B)
AJAY
(29/2 NO CLASS)
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA(A)
AJAY (No CLASS 29/2)

 

1st FEB 2024 – 29th FEB 2024 (SHAKTI YOGA SHALA)

TIME MON
5, 19, 26
TUE
6, 20, 27
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23
TIME SAT
3, 17, 24
SUN
4, 18, 25
10.00
am
SEMI-PRIVATE
KISHORE
(8.00AM – 9.30AM)
HATHA (B)
POOJA
9.15
am
HOT YOGA (B)
AJAY
HOT STRETCH (B)
DINA (4/2 NO CLASS)
11.15
am
SEMI-PRIVATE
KISHORE
(10.00AM – 11.00AM)
HEEP HONG
POOJA
(10 – 11 AM)
YIN (B)
POOJA
(10 – 11 AM)
CHAIR YOGA (B)
IRIS
(16/2, 23/2 No CLASS)
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
SEMI-PRIVATE
AJAY
(1.30pM – 2.30pM)
11.45
pm
HATHA (B)
IRIS (17/2 NO CLASS)
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA (3/2 by iris)
ASHTANGA LED (A)
AJAY
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (3/2 BY IRIS)
GENTLE YOGA (B)
PHOBE
(4/2 & 25/2 NO CLASS)
5.00
pm
YIN YANG (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA (3/2 NO CLASS)
HATHA(B)
PHOBE
(4/2 & 25/2 NO CLASS)
6.15
pm
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
MIRIAM
(5.45 PM -6.45 PM)
(9 Evening , 10, 11 & 12 Closed)
Happy CHINEse NEW YEAR
7.30
pm
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
MIRIAM
(7PM – 8 PM)(23/2 NO CLASS)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)

 

PUBLIC HOLIDAYS FEBRUARY 2024

TIME TUE
13
TUE
13
ROOM SUKHA SHAKTI
10.00
am
HATHA (B)
KISHORE
YOGA STRETCH (B)
AJAY
11.15
am
WHEEL (B)
KISHORE
HATHA II (M)
AJAY
12.30
am
HATHA VINYASA (A)
KISHORE
CHAIR (B)
AJAY
1.45
Pm

 

2nd JAN 2024 – 31st JAN 2024 (SUKHA YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
AJAY
HATHA (B)
DINA
BALANCE (B)
IRIS
YOGA THERAPY (B)
AJAY
11.30
Am
YOGA STRETCH (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
kishore
yin (B)
AJAY
YOGA STRETCH(B)
DINA
WHEEL (B)
AJAY
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
2.00
pm
2.00
pm
HATHA (B)
MIRIAM
therapy (b)
teresa
5.00
pm
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
AERIAL
MIRIAM
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
WHEEL (B)
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.45PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA(A)
AJAY (No CLASS 11/1)
 

2nd JAN 2024 – 31st JAN 2024 (SHAKTI YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19, 26
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
10.00
am
HATHA (B)
POOJA
(No class 04/01)
9.15
am
HOT YOGA (B)
AJAY
GENTLE YOGA (B)
PHOBE
11.15
am
YIN (B)
POOJA
(10 – 11 AM)(No class 04/01)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
SEMI-PRIVATE
AJAY
(1.30pM – 2.30pM)
11.45
pm
HATHA (B)
IRIS
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA
ADV. HATHA (A)
DINA
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA (11/1 BY AJAY)
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
7.30
pm
BALANCE (ALL)
AJAY
HOT YOGA(B)
DINA
POWER (M)
DINA
 YOGA STRETCH (B)
TERESA (11/1 BY DINA)
WHEEL (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)
 

PUBLIC HOLIDAYS JAN 2024

TIME MON
1
MON
1
ROOM SUKHA SHAKTI
10.00
am
SIVANANDA (M)
KISHORE
YOGA STRETCH (B)
AJAY
11.15
am
WHEEL (B)
KISHORE
HATHA (B)
AJAY
12.30
am
HATHA VINYASA (A)
KISHORE
CHAIR (B)
AJAY
1.45
Pm

 

1st DEC 2023 – 31st DEC 2023 (SUKHA YOGA SHALA)

TIME MON
4, 11, 18
TUE
5, 12, 19
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
KISHORE
WHEEL (B)
AJAY
HATHA (B)
DINA
BALANCE (B)
IRIS
YOGA THERAPY (B)
AJAY
11.30
Am
YOGA STRETCH (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA STRETCH(B)
DINA
WHEEL (B)
AJAY
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
2.00
pm
2.00
pm
YIN YANG (B)
MIRIAM (30/12 NO CLASS)
therapy (b)
teresa
5.00
pm
HATHA (B)
POOJA
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
AERIAL
MIRIAM (2, 9 & 30 NO CLASS)
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
WHEEL (B)
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
COOPERATE
(3.15 – 4.15 PM) (2 & 9/12)
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30PM – 8.30PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA(A)
AJAY
 

1st DEC 2023 – 31st DEC 2023 (SHAKTI YOGA SHALA)

TIME MON
4, 11, 18
TUE
5, 12, 19
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
10.00
am
9.15
am
HOT YOGA (B)
AJAY
GENTLE YOGA (B)
PHOBE
11.15
am
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
11.45
pm
HATHA (B)
IRIS
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA (02/12 IRIS)
ADV. HATHA (A)
DINA (1.15 – 2.15PM)
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (02/12 IRIS)
ASHTANGA LED (A)
AJAY (2.30 – 3.30PM)
5.00
pm
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA (02/12 NO CLASS)
6.15
pm
YOGA STRETCH (B)
AJAY
HOT YIN (B)
DINA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
7.30
pm
BALANCE (ALL)
DINA
HOT YOGA(B)
DINA
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA
WHEEL (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)
SEMI PRIVATE
KISHORE
(7.30 – 8.30PM)
 

PUBLIC HOLIDAYS DEC 2023

TIME MON
25
MON
25
MON
26
MON
26
ROOM SUKHA SHAKTI SUKHA SHAKTI
10.00
am
YOGA STRETCH (B)
AJAY
SIVANANDA (M)
KISHORE
WHEEL (B)
AJAY
YOGA STRETCH (B)
DINA
11.15
am
HATHA II (M)
AJAY
WHEEL (B)
KISHORE
HIP OPENING (B)
AJAY
POWER (M)
DINA
12.30
am
HATHA VINYASA (A)
KISHORE
1.45
Pm

 

1st NOV 2023 – 7th NOV 2023 (SUKHA YOGA SHALA)

TIME MON
6
TUE
7
WED
1
THUR
2
FRI
3
TIME SAT
4
SUN
5
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA (B)
SUNAYANA
BALANCE (B)
IRIS
YOGA THERAPY (B)
SUNAYANA
11.30
Am
YOGA THERAPY (B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
SUNAYANA
WHEEL (B)
AJAY
HATHA (B)
SUNAYANA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA
2.00
pm
SEMI PRIVATE
KISHORE (2-3PM)
2.00
pm
BEGINNER VINYASA (M)
ABTAR
therapy (b)
teresa
5.00
pm
HATHA (B)
POOJA
PRIVATE 6.15PM
ABTAR
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
BEGINNER VINYASA (M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
HATHA (B)
ABTAR
CHAIR YOGA (B)
ABTAR
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
POWER (M)
ABTAR
 

8th NOV 2023 – 30th NOV 2023 (SUKHA YOGA SHALA)

TIME MON
13, 20, 27
TUE
14, 21, 28
WED
8, 15, 22, 29
THUR
9, 16, 23, 30
FRI
10, 17, 24
TIME SAT
11, 18, 25
SUN
12, 19, 26
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
DINA
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
AJAY
WHEEL (B)
AJAY
AERIAL
MIRIAM (8/11 AJAY)
BALANCE (B)
IRIS
YOGA THERAPY (B)
AJAY
11.30
Am
YIN (B)
DINA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
HATHA(B)
MIRIAM (8/11 AJAY
WHEEL(B)
AJAY
HATHA (B)
AJAY
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA (12/11 IRIS)
2.00
pm
SEMI-PRIVATE
KISHORE
(2 PM – 3 PM)
2.00
pm
YIN YANG (B)
MIRIAM (11/11 NO CLASS)
therapy (b)
teresa (12/11 IRIS)
5.00
pm
HATHA (B)
POOJA
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
AERIAL
MIRIAM (11/11 NO CLASS)
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
WHEEL(B)
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
SEMI-PRIVATE
KISHORE
(4.30 PM -6.00 PM)
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
SIVANANDA (M)
KISHORE (7.30 PM – 8.30PM)
CHAIR YOGA (B)
AJAY
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
ADV. HATHA (A)
AJAY

 

1st NOV 2023 – 7th NOV 2023 (SHAKTI YOGA SHALA)

TIME MON
6
TUE
7
WED
1
THUR
2
FRI
3
TIME SAT
4
SUN
5
10.00
am
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR
12.30
Pm
11.45
pm
HATHA (B)
AJAY
FUNCTIONAL MOBILITY (B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
IRIS
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
IRIS
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow (B)
DINA
3.30
pm
HATHA
ABTAR
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HATHA (B)
PHOBE
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
PRIVATE
KISHORE (7.20 PM)
 

8th NOV 2023 – 30th NOV 2023 (SHAKTI YOGA SHALA)

TIME MON
13, 20, 27
TUE
14, 21, 28
WED
8, 15, 22, 29
THUR
9, 16, 23, 30
FRI
10, 17, 24
TIME SAT
11, 18, 25
SUN
12, 19, 26
10.00
am
9.15
am
HOT YOGA (B)
AJAY
11.15
am
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
BEGINNER VINYASA (M)
DINA
12.30
Pm
11.45
pm
HATHA (B)
AJAY
YIN (B)
DINA
2.30
pm
1.00
pm
CHAIR (B)
TERESA (11/11 AJAY)(18/11 IRIS)
BALANCE (ALL)
DINA
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (11/11 NO CLASS) (18/11 IRIS)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA (8/11 AJAY)
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA (11/11 NO CLASS) (18/11 NO CLASS)
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA (8/11 AJAY)
HATHA (B)
TERESA
HATHA (B)
POOJA
(5.30 PM -6.30 PM)
SEMI PRIVATE
KISHORE
(4.30PM – 6PM)
7.30
pm
BALANCE (ALL)
AJAY
HOT YOGA (B)
DINA
BALANCE (ALL)
DINA (8/11 AJAY)
 YOGA STRETCH (B)
TERESA
YIN (B)
AJAY
(6.45PM – 7.45PM)
8.45
pm
PRIVATE
KISHORE (7.20 PM)

 

1st NOV 2023 – 7th NOV 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6
TUE
7
WED
1
THUR
2
FRI
3
TIME SAT
4
SUN
5
08.30
am
09.00
aM
10.00
am
YIN (B)
KISHORE
YOGA STRETCH (B)
ABTAR
10.15
am
bALANCE (B)
DINA
BEGINNER VINYASA (M)
dina
11.15
am
GENTLE YOGA (b)
aJAY
HATHA (B)
KISHORE 
AERIAL
MIRIAM
HATHA (B)
ABTAR
THERAPY (B)
AJAY
11.30
am
YIN (B)
DINA
YOGA STRETCH (B)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH (B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA (B)
AJAY
12.45
pm
hatha (b)
DINA
ADV.HATHA (A)
DINA
2.00
pm
PRIVATE
AJAY
4PM
AERIAL
MIRIAM
(1.45 – 2.45PM)
2.00
pm
HIP OPENING (b)
DINA
5.00
pm
PRIVATE
POOJA
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE (B)
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA (B)
ABTAR
7.30
pm
BALANCE (B)
AJAY
POWER (M)
DINA
SIVANANDA (M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR

 

1st OCT 2023 – 31st OCT 2023 (SUKHA YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 24, 31
WED
4, 11, 18, 25
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 22, 29
8.30
am
GENtle YOGA(B)
IRIS
YIN (B)
POOJA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE (NO CLASS 08/10)
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH (NO CLASS 07,14)
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
HATHA (B)
POOJA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY (29/10 BY IRIS)
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA (B)
SUNAYANA
BALANCE (B)
IRIS
YOGA THERAPY (B)
SUNAYANA
11.30
Am
YOGA THERAPY (B)
ABTAR
CHAIR YOGA (B)
AJAY (29/10 BY IRIS)
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
SUNAYANA
HATHA(B)
AJAY
HATHA (B)
SUNAYANA
12.45
pm
HATHA VINYASA (A)
KISHORE (No CLASS 7/10)
HATHA (B)
TERESA
2.00
pm
2.00
pm
BEGINNER VINYASA (M)
ABTAR
therapy (b)
teresa
5.00
pm
HATHA (B)
POOJA
PRIVATE 6.15PM
ABTAR
SEMI-PRIVATE
KISHORE
(3.30 PM -5.00 PM)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE (No CLASS 3/10)
BEGINNER VINYASA (M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)(6,10 BY AJAY)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HIP OPENING (B)
AJAY
HATHA (B)
ABTAR
CHAIR YOGA (B)
ABTAR
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
WALLROPE (B)
KISHORE
(8.15PM TO 9.15PM) (NO CLASS 9/10)
YIN (B)
AJAY
POWER (M)
ABTAR

 

1st OCT 2023 – 31st OCT 2023 (SHAKTI YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 24, 31
WED
4, 11, 18, 25
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 22, 29
10.00
am
SUN SALUTATION (M)
POOJA
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CORPORATE
POOJA (10-11AM)
CHAIR YOGA (B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR (GENTLE ON 1/10)
12.30
Pm
SEMI-PRIVATE
KISHORE
(12 – 1PM)
11.45
pm
HATHA (B)
AJAY
FUNCTIONAL MOBILITY (B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY (NO CLASS ON 29/10)
5.00
pm
HATHA (B)
DINA
HATHA flow (B)
DINA
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA
HATHA (B)
TERESA
HATHA (B)
DINA
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HATHA (B)
PHOBE
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA
YIN (B)
DINA
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
PRIVATE
KISHORE (7.20 PM)
SEMI-PRIVATE
KISHORE (7.30 – 9PM)

 

1st OCT 2023 – 31st OCT 2023 (SHANTI STUDIO WANCHAI)

TIME MON
9, 16, 30
TUE
3, 10, 17, 24, 31
WED
4, 11, 18, 25
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 22, 29
08.30
am
09.00
aM
HEARTFULNESS MEDITATION (B)
RAMESH (NO CLASS 1, 8, 15)
10.00
am
YIN (B)
KISHORE (NO CLASS 3/10)
YOGA STRETCH (B)
ABTAR
10.15
am
bALANCE (B)
DINA
BEGINNER VINYASA (M)
dina
11.15
am
GENTLE YOGA (b)
aJAY
HATHA (B)
KISHORE (NO CLASS 3/10)
AERIAL
MIRIAM
HATHA (B)
ABTAR
THERAPY (B)
AJAY
11.30
am
YIN YOGA (B)
DINA
YOGA STRETCH (B)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH (B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA (B)
AJAY
12.45
pm
hatha (b)
DINA
(1 – 2pm)
ADV.HATHA (A)
DINA
2.00
pm
PRIVATE
AJAY
4PM
AERIAL
MIRIAM
(1.45 – 2.45PM)
2.00
pm
HIP OPENING (b)
DINA
(2.15-3.15pm)
5.00
pm
PRIVATE
POOJA
3.30
pm
AERIAL
MIRIAM
(NO CLASS 07/10)
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE (B)
KISHORE (NO CLASS 4/10)
HIP OPENING (B)
AJAY
CHAIR YOGA (B)
ABTAR
7.30
pm
BALANCE (B)
AJAY
POWER (M)
DINA
SIVANANDA (M)
KISHORE (No CLASS 04/10)
AERIAL
AJAY
HATHA (B)
ABTAR

 

PUBLIC HOLIDAYS OCT 2023

TIME MON
2
MON
2
MON
23
MON
23
TIME MON
2
MON
23
ROOM SUKHA SHAKTI SUKHA SHAKTI ROOM SUKHA SHAKTI
10.00
am
YOGA STRETCH
IRIS
SUN SALUTATION (M)
POOJA
GENTLE YOGA (B)
IRIS
CHAIR (B)
KISHORE
10.00
aM
YOGA STRETCH (B)
DINA
YOGA STRETCH (B)
DINA
11.15
am
WHEEL (B)
IRIS
YIN (B)
POOJA
HATHA II (M)
IRIS
HATHA VINYASA(A)
KISHORE
11.15
am
HATHA (M)
DINA
HATHA (M)
DINA
12.30
am
HIP OPENING (B)
AJAY
HIP OPENING (B)
AJAY
1.45
Pm
ASHTANGA LED (B)
AJAY
BALANCE (B)
AJAY
 

1st SEPT 2023 – 30th SEPT 2023 (SUKHA YOGA SHALA)

TIME MON
4, 11, 18, 25
TUE
5, 12, 19, 26
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
8.30
am
HATHA (B)
POOJA
YOGA STRETCH (B)
SUNAYANA
AERIAL STRETCH (B)
IRIS
WALL ROPE (B)
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
HEARTFULNESS MEDITATION (B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
YIN (B)
POOJA
HATHA FLOW (B)
SUNAYANA
GENTLE YOGA (B)
IRIS
AERIAL STRETCH (B)
IRIS
HATHA FLOW (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA (B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
SUNAYANA
11.30
Am
YOGA THERAPY (B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HATHA(B)
AJAY
HATHA (B)
SUNAYANA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA (B)
TERESA (17/9 BY IRIS)
2.00
pm
2.00
pm
BEGINNER VINYASA (M)
ABTAR
therapy (b)
teresa (17/9 BY IRIS)
5.00
pm
HATHA (B)
POOJA
PRIVATE 6.15PM
KISHORE / ABTAR
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
(1,8,15 BY AJAY)
3.15
pm
200 HRS
TTC
200 HRS
TTC
6.10
pm
WALL ROPE (B)
KISHORE
BEGINNER VINYASA (M)
ABTAR
HIP OPENING (B)
DINA
(7,14 YIN BY POOJA)
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE
KISHORE
HATHA (B)
PHOBE
HATHA (B)
ABTAR
CHAIR YOGA (B)
ABTAR
SEMI-PRIVATE
KISHORE
(7PM – 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
(8.45PM TO 9.45PM)
POWER (M)
ABTAR
 

1st SEPT 2023 – 30th SEPT 2023 (SHAKTI YOGA SHALA)

TIME MON
4, 11, 18, 25
TUE
5, 12, 19, 26
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
10.00
am
Wheel (B)
IRIS
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CHAIR YOGA (B)
IRIS
(1/9 NO CLASS)
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR
12.30
Pm
SEMI-PRIVATE
KISHORE
(12 – 1PM)
11.45
pm
WHEEL (B)
AJAY
FUNCTIONAL MOBILITY (B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
(6, 13 BY AJAY)
HATHA flow (B)
DINA
(7, 14 NO CLASS)
3.30
pm
HATHA FLOW (B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
YOGA STRETCH (B)
DINA
(6, 13 BY AJAY)
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
(1, 8, 15 BY AJAY)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING (B)
AJAY
BALANCE (ALL)
DINA
(6, 13 BY AJAY)
 YOGA STRETCH (B)
TERESA
WHEEL (B)
AJAY
(7PM – 8PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
PRIVATE
KISHORE (7.20 PM)
SEMI-PRIVATE
KISHORE (7.30 – 9PM)
 

1st SEPT 2023 – 30th SEPT 2023 (SHANTI STUDIO WANCHAI)

TIME MON
4, 11, 18, 25
TUE
5, 12, 19, 26
WED
6, 13, 20, 27
THUR
7, 14, 21, 28
FRI
1, 8, 15, 22, 29
TIME SAT
2, 9, 16, 23, 30
SUN
3, 10, 17, 24, 31
08.30
am
hatha (B)
AJAY
WALL ROPE (B)
KISHORE
09.00
aM
HEARTFULNESS MEDITATION (B)
RAMESH
10.00
am
YIN (B)
KISHORE
YOGA STRETCH (B)
ABTAR
10.15
am
bALANCE (ALL)
DINA (2, 9, 16 BY SHIRLEY)
BEGINNER VINYASA (M)
dina (3, 10 BY KISHORE)
11.15
am
GENTLE YOGA (b)
aJAY
HATHA (B)
KISHORE
AERIAL
MIRIAM
HATHA (B)
ABTAR
THERAPY (B)
AJAY
11.30
am
YIN YOGA (B)
DINA (2, 9, 16 YOGA STRETCH BY SHIRLEY)
YOGA STRETCH (B)
dina (3, 10 BY KISHORE)
12.30
pm
wheel (B)
aJAY
YOGA STRETCH (B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA (B)
AJAY
12.45
pm
hatha (b)
SHIRLEY
(1 – 2pm)
(23/8 DINA)
ADV.HATHA (B)
DINA
(3, 10 NO CLASS)
2.00
pm
AERIAL
MIRIAM
(1.45 – 2.45PM)
SEMI-PRIVATE
KISHORE
(3PM – 4.30PM)
2.00
pm
GENTLE YOGA (b)
SHIRLEY
(2.15-3.15pm)
(23/8 DINA)
5.00
pm
PRIVATE
AJAY
PRIVATE
POOJA
3.30
pm
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
(5, 12 BY SHIRLEY)
WALL ROPE (B)
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA (B)
ABTAR
7.30
pm
ASHTANGA LED (A)
AJAY
(7.30pm – 8.45pm)
POWER (M)
DINA
(5, 12 BY SHIRLEY)
SIVANANDA (M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR

 

16th JULY 2023 – 31st AUGUST 2023 (SUKHA YOGA SHALA)

TIME MON
JUL 17, 24, 31
AUG 7,14,21,28
TUE
JUL 18, 25
AUG 1,8,15,22,29
WED
JUL 19, 26
AUG 2,9,16,23,30
THUR
JUL 20,27
AUG 3,10,17,24,31
FRI
JUL 21,28
AUG 4,11,18,25
TIME SAT
JUL 22,29
AUG 5,12,19,26
SUN
JUL 16,23,30
AUG 6,13,20,27
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
HATHA(B)
AJAY
YOGA STRETCH (B)
SUNAYANA
9.00
am
HEARTFULNESS MEDITATION(B)
RAMESH
SEMI PRIVATE
AJAY
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
YIN (B)
AJAY
AERIAL STRETCH (B)
IRIS
HATHA FLOW(B)
SUNAYANA
10.15
am
HATHA FLOW(M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HATHA(B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA(B)
TERESA (16/7 PHOBE)
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa (16/7 PHOBE)
5.00
pm
WHEEL (B)
PHOBE
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
GENTLE YOGA (B)
ABTAR
WHEEL (B)
PHOBE
6.10
pm
YOGA THERAPY (A)
SUNAYANA
BEGINNER VINYASA(M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
AJAY
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
CORE YOGA (B)
SUNAYANA
HATHA (B)
ABTAR
POWER (M)
ABTAR
WHEEL(B)
AJAY (7PM – 8PM)
8.30
pm
AERIAL
AJAY
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR

 

16th JULY 2023 – 31st AUGUST 2023 (SHAKTI YOGA SHALA)

TIME MON
JUL 17, 24, 31
AUG 7,14,21,28
TUE
JUL 18, 25
AUG 1,8,15,22,29
WED
JUL 19, 26
AUG 2,9,16,23,30
THUR
JUL 20,27
AUG 3,10,17,24,31
FRI
JUL 21,28
AUG 4,11,18,25
TIME SAT
JUL 22,29
AUG 5,12,19,26
SUN
JUL 16,23,30
AUG 6,13,20,27
10.00
am
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING(B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
(22/7, 26/8 IRIS)
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
HATHA FLOW(B)
TERESA (22/7 IRIS)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
YOGA STRETCH(B)
TERESA (22/7 IRIS)
6.15
pm
YOGA STRETCH (B)
abtar
(31/7)(21,28/8)
Dina
(17,24/7)(7,14/8)
HOT YIN(B)
PHOBE
YOGA STRETCH(B)
DINA
HATHA (B)
TERESA (20/7 PHOBE)
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
(31/7)(21,28/8)
Dina- HATHA (M)
(17,24/7)(7,14/8)
HOT HIP OPENING(B)
AJAY
BALANCE (ALL)
DINA
 YOGA STRETCH (B)
TERESA (20/7 PHOBE)
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

 

16th JULY 2023 – 31st AUGUST 2023 (SHANTI STUDIO WANCHAI)

TIME MON
JUL 17, 24, 31
AUG 7,14,21,28
TUE
JUL 18, 25
AUG 1,8,15,22,29
WED
JUL 19, 26
AUG 2,9,16,23,30
THUR
JUL 20,27
AUG 3,10,17,24,31
FRI
JUL 21,28
AUG 4,11,18,25
TIME SAT
JUL 22,29
AUG 5,12,19,26
SUN
JUL 16,23,30
AUG 6,13,20,27
08.30
am
09.00
aM
10.00
am
hatha (B)
AVA
YOGA STRETCH(B)
SUNAYANA
10.15
am
bALANCE (ALL)
DINA
BEGINNER VINYASA (M)
dina
11.15
am
GENTLE YOGA(b)
aJAY
BEGINNER VINYASA(B)
AVA
AERIAL
MIRIAM
HATHA(B)
SUNAYANA
THERAPY(B)
AJAY
11.30
am
YIN YOGA (B)
DINA
YOGA STRETCH(B)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM (1/8 AVA)
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
SHIRLEY (1 – 2pm) (29/7 DINA)
ADV.HATHA (B)
DINA
2.00
pm
AERIAL
MIRIAM (1/8 NO CLASS)
2.00
pm
GENTLE YOGA(b)
SHIRLEY (2.15-3.15pm) (29/7 DINA)
5.00
pm
3.30
pm
AERIAL
MIRIAM(5/8 NO CLASS)
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WHEEL (B)
AJAY
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
YOGA THERAPY (B)
AJAY
AERIAL
AJAY
HATHA (B)
ABTAR

 

CHARITY WEEK 8th JULY 2023 – 15th JULY 2023 (SUKHA YOGA SHALA)

TIME MON
10
TUE
11
WED
12
THUR
13
FRI
14
TIME SAT
8, 15
SUN
9
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
MEDITATION
RAMESH
MEDITATION
RAMESH
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HIP OPENING (B)
AJAY
yoga STRETCH (B)
AJAY
11.15
Am
YIN YOGA (B)
POOJA
WHEEL (B)
AJAY
HATHA(B)
KISHORE
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
POOJA
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA(A)
KISHORE (15 NO CLASS)
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
HATHA (B)
KISHORE (15 NO CLASS)
therapy (b)
teresa
5.00
pm
HATHA(B)
POOJA
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
CHAIR YOGA (B)
KISHORE (15 NO CLASS)
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
VINYASA(A)
KUMARAN
BEGINNER VINYASA(M)
ABTAR
GENTLE YOGA(B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
15th JULY (Sat): 2- 5PM
10th ANNIVERSARY CELEBRATION
@Lai CHI KOK STudio
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
WALL ROPE
KISHORE
HATHA (B)
ABTAR
POWER (M)
ABTAR
WHEEL(B)
AJAY (7PM – 8PM)
8.30
pm
WALL ROPE
KISHORE
(8.15PM TO 9.15PM)
YOGA STERETCH & NIDRA
KISHORE
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR

 

CHARITY WEEK 8th JULY 2023 – 15th JULY 2023 (SHAKTI YOGA SHALA)

TIME MON
10
TUE
11
WED
12
THUR
13
FRI
14
TIME SAT
8, 15
SUN
9
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
MEDITATION
IVY
MEDITATION
IVY
CHAIR YOGA(B)
IRIS
10.30
Am
HIP YIN(B)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
YIN YOGA (B)
DINA
1.15pM(15 NO CLASS)
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (15 NO CLASS)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
DINA (15 NO CLASS)
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN(B)
POOJA
WHEEL (B)
DINA
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
15th JULY (Sat): 2- 5PM
10th ANNIVERSARY CELEBRATION
@Lai CHI KOK STudio
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
YOGA THERAPY(B)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

 

CHARITY WEEK 8th JULY 2023 – 15th JULY 2023(SHANTI STUDIO WANCHAI)

TIME MON
10
TUE
11
WED
12
THUR
13
FRI
14
TIME SAT
8, 15
SUN
9
08.30
am
09.00
aM
10.00
am
hatha (B)
KISHORE
YOGA STRETCH(B)
ABTAR
10.15
am
bALANCE (ALL)
DINA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
YIN YOGA(B)
KISHORE
AERIAL
MAVIS
WHEEL (B)
ABTAR
THERAPY(B)
AJAY
11.30
am
YIN YOGA (B)
DINA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
SHIRLEY (1 – 2pm) (15 NO CLASS)
wheel (B)
DINA
2.00
pm
AERIAL
CHERRY
2.00
pm
GENTLE YOGA(b)
SHIRLEY (2.15-3.15pm) (15 NO CLASS)
5.00
pm
3.30
pm
AERIAL
MIRIAM(15 NO CLASS)
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
15th JULY (Sat): 2- 5PM
10th ANNIVERSARY CELEBRATION
@Lai CHI KOK STudio
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
MEDITATION
RAMESH
AERIAL
AJAY
HATHA (B)
ABTAR

 

1st JUNE 2023 – 7th JULY 2023 (SUKHA YOGA SHALA)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
GENTLE YOGA (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA(A)
KISHORE (3, 10 & 24 NO CLASS)
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
HATHA(B)
POOJA
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
GENTLE YOGA(B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
GENTLE YOGA(B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA(B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
WHEEL(B)
AJAY (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM) (26 NO CLASS)
AERIAL
AJAY
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR
 

1st JUNE 2023 – 7th JULY 2023 (SHAKTI YOGA SHALA)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.30pM – 2.30pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN(B)
POOJA
WHEEL (B)
DINA
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
YOGA THERAPY(B)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
 

1st JUNE 2023 – 7th JULY 2023 (SHANTI STUDIO WANCHAI)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
08.30
am
09.00
aM
10.00
am
hatha (B)
ava (27 NO CLASS)
YOGA STRETCH(B)
ABTAR
10.15
am
bALANCE (ALL)
DINA (10/6 SIVANANDA by KISHORE)
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA (27 No class)
AERIAL
MIRIAM
WHEEL (B)
ABTAR
THERAPY(B)
AJAY
11.30
am
GENTLE YOGA (B)
DINA (10/6 WALLROPE by KISHORE)
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
dina (1 – 2pm) (10/6 HATHA VINYASA by KISHORE)
wheel (B)
DINA
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15 – 3.15pm) (10/6 by KISHORE)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDHA(M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR

1st JUNE 2023 – 7th JULY 2023 (7-E1 HOP HING)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.10
PM
HATHA(B)
PION
(21/6 BY PHOBE)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
GENTLE YOGA (B)
PION
(21/6 BY PHOBE)
private
kishore
 

1st JUNE 2023 – 7th JULY 2023 (SHANTI STUDIO WANCHAI)

TIME MON
5, 12, 19, 26, 3/7
TUE
6, 13, 20, 27, 4/7
WED
7, 14, 21, 28, 5/7
THUR
1, 8, 15, 22, 29, 6/7
FRI
2, 9, 16, 23, 30, 7/7
TIME SAT
3, 10, 17, 24, 1/7
SUN
4, 11, 18, 25, 2/7
08.30
am
09.00
aM
10.00
am
hatha (B)
ava (27 NO CLASS)
YOGA STRETCH(B)
ABTAR
10.15
am
bALANCE (ALL)
DINA (10/6 SIVANANDA by KISHORE)
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA (27 No class)
AERIAL
MIRIAM
WHEEL (B)
ABTAR
THERAPY(B)
AJAY
11.30
am
GENTLE YOGA (B)
DINA (10/6 WALLROPE by KISHORE)
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
dina (1 – 2pm) (10/6 HATHA VINYASA by KISHORE)
wheel (B)
DINA
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15 – 3.15pm) (10/6 by KISHORE)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
CHAIR YOGA(B)
ABTAR
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDHA(M)
KISHORE
AERIAL
AJAY
HATHA (B)
ABTAR
 

PUBLIC HOLIDAYS JUNE 2023

TIME THUR
22
THUR
22
TIME THUR
22
ROOM SUKHA SHAKTI ROOM SHANTHI
10.00
am
YOGA STRETCH
IRIS
SIVANANDA (M)
KISHORE
10.00
aM
YOGA STRETCH(B)
DINA
11.15
am
HATHA II(M)
IRIS
WHEEL(B)
KISHORE
11.15
am
BALANCE(ALL)
DINA
12.30
am
HATHA VINYASA (A)
KISHORE

1st MAY 2023 – 31st MAY 2023 (SUKHA YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
RESTORATIVE (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA(A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
HATHA(B)
POOJA
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
GENTLE YOGA(B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
GENTLE YOGA(B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA(B)
PION (9 & 16 BY AVA)
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL(M)
AJAY
(8.45PM TO 9.45PM)
WHEEL (B)
ABTAR

 

1st MAY 2023 – 31st MAY 2023 (SHAKTI YOGA SHALA)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA (6/5 NO CLASS)
VINYASA FLEX (A)
ABTAR
3.45
pm
2.15
pm
YOGA STRETCH (B)
TERESA (6/5 BY KISHORE)
ASHTANGA LED (A)
AJAY
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA (6/5 BY KISHORE)
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN(B)
POOJA
WHEEL (B)
DINA
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
YOGA THERAPY(B)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM) (NO CLASS ON 12/5)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

1st MAY 2023 – 31st MAY 2023 (7-E1 HOP HING)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
HATHA(B)
PION
(10/5 BY AVA)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
GENTLE YOGA (B)
PION
(10/5 BY AVA)
private
kishore

 

1st MAY 2023 – 31st MAY 2023 (SHANTI STUDIO WANCHAI)

TIME MON
8, 15, 22, 29
TUE
2, 9, 16, 23, 30
WED
3, 10, 17, 24, 31
THUR
4, 11, 18, 25
FRI
5, 12, 19
TIME SAT
6, 13, 20, 27
SUN
7, 14, 21, 28
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
SHOULDER & BACK CARE (B)
ABTAR
AERIAL
AJAY
10.15
am
bALANCE (ALL)
DINA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA
AERIAL
MIRIAM
WALL ROPE
KISHORE
11.30
am
GENTLE YOGA (B)
DINA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(B)
MIRIAM
hatha (B)
MIRIAM
CHAIR YOGA(B)
AJAY
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
DINA
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
WHEEL (B)
AJAY
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDHA(M)
KISHORE
AERIAL
AJAY
HATHA (B)
AJAY

 

PUBLIC HOLIDAYS MAY 2023

TIME MON
1
MON
1
FRI
26
FRI
26
TIME MON
1
FRI
26
ROOM SUKHA SHAKTI SUKHA SHAKTI ROOM SHANTHI SHANTHI
10.00
am
YOGA STRETCH
IRIS
SIVANANDA (M)
KISHORE
YOGA STRETCH(B)
IRIS
BALANCE(ALL)
DINA
10.00
aM
YOGA STRETCH(B)
DINA
WALL ROPE
KISHORE
11.15
am
HATHA(B)
IRIS
WHEEL(B)
KISHORE
HATHA II(M)
IRIS
GENTLE YOGA(B)
DINA
11.15
am
BALANCE(ALL)
DINA
HATHA (B)
KISHORE
12.30
am
HATHA VINYASA (A)
KISHORE
WHEEL(B)
TERESA
01.45
pm
HATHA FLOW(B)
TERESA

 

1st APR 2023 – 31st APR 2023 (SUKHA YOGA SHALA)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
HATHA (B)
AJAY
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
(23/4 NO CLASS) 
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
RESTORATIVE (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA(B)
TERESA (19 AJAY)
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa (19 AJAY)
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
RESTORATIVE(B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WHEEL(B)
TERESA
(4/4 NO CLASS)
BEGINNER VINYASA(M)
ABTAR
YIN (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
WHEEL(B)
TERESA
(4/4 NO CLASS)
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM) (17/4 NO CLASS)
WHEEL (B)
ABTAR
 

1st APR 2023 – 31st APR 2023 (SHAKTI YOGA SHALA)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YOGA(B)
AJAY
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CHAIR(B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

1st APR 2023 – 31st APR 2023 (7-E1 HOP HING)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
private
kishore
 

1st APR 2023 – 31st APR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
3, 17, 24
TUE
4, 11, 18, 25
WED
12, 19, 26
THUR
6, 13, 20, 27
FRI
14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
AERIAL
MIRIAM
SHOULDER & BACK CARE (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
BEGINNER VINYASA (b)
AVA
WHEEL(B)
AJAY
HATHA YOGA (B)
ABTAR
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YOGA STRETCH(M)
MIRIAM
hatha (B)
aJAY
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI (23/4 NO CLASS)
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
HATHA YOGA (B)
PION
HIP OPENING (B)
AJAY
WHEEL (B)
AVA
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
GENTLE YOGA (B)
PION
AERIAL
AJAY
HATHA (B)
AVA
 

PUBLIC HOLIDAYS APRIL 2023

TIME WED
5
WED
5
FRI
7
FRI
7
MON
10
MON
10
TIME WED
5
FRI
7
MON
10
ROOM SUKHA SHAKTI SUKHA SHAKTI SUKHA SHAKTI ROOM SHANTHI SHANTHI SHANTHI
10.00
am
AERIAL STRETCH
IRIS
HIP OPENING (b)
AJAY
YOGA STRETCH(B)
IRIS
BALANCE(ALL)
DINA
YOGA STRETCH(B)
ABTAR
YOGA THERAPY(B)
TERESA
10.00
aM
YOGA STRETCH(B)
DINA
WHEEL(B)
AVA
BALANCE(ALL)
DINA
11.15
am
HATHA(B)
IRIS
WHEEL(B)
AJAY
HATHA II(M)
IRIS
HIP OPENING(B)
DINA
POWER(M)
ABTAR
HATHA FLOW(B)
TERESA
11.15
am
BALANCE(ALL)
DINA
HATHA (B)
AVA
HIP OPENING (B)
dina
12.30
am
SHOULDER & BACKCARE (b)
ABTAR
WHEEL(B)
AJAY
YOGA STRETCH(B)
AJAY
01.45
pm
BEGINNER VINYASA(M)
ABTAR
ASHTANGA LED(B)
AJAY
ASHTANGA LED(B)
AJAY

 

16th MAR 2023 – 31st MAR 2023 (SUKHA YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA (19 AJAY)
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa (19 AJAY)
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
YIN (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
 

16th MAR 2023 – 31st MAR 2023 (SHAKTI YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YOGA(B)
AJAY
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CHAIR(B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

16th MAR 2023 – 31st MAR 2023 (7-E1 HOP HING)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore
 

16th MAR 2023 – 31st MAR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
AERIAL
MIRIAM
SHOULDER & BACK CARE (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
chair yoga (b)
KIM
WHEEL(B)
AJAY
WALL ROPE
KISHORE
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YIN(B)
KIM
hatha (B)
aJAY
SEMI PRIVATE
KISHORE
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
WHEEL (B)
AVA
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDA (M)
KISHORE
AERIAL
AJAY
HATHA (B)
AVA

 

1st MAR 2023 – 15th MAR 2023 (SUKHA YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
TERESA
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
IRIS
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
TERESA
12.30
pm
HATHA (B)
ABTAR
yin (B)
IRIS
YOGA THERAPY(B)
ABTAR
GENTLE YOGA (B)
IRIS
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
KIDS AERIAL
MAVIS
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
BEGINNER VINYASA (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
 

1st MAR 2023 – 15th MAR 2023 (SHAKTI YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
POOJA
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
SUN SALUTATION (M)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
YIN (B)
POOJA
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
GENTLE YOGA (B)
dina
HATHA (B)
TERESA (2/3 pion)
HOT STRETCH (B)
DINA
(6PM – 7PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT STRETCH(B)
PHOBE
BALANCE (ALL)
DINA
YOGA STRETCH (B)
TERESA (2/3 pion)
SINGING BOWL SOUND THERAPY
PION
(7.15PM – 8.15PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
WHEEL (B)
PHOBE

1st MAR 2023 – 15th MAR 2023 (7-E1 HOP HING)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore
 

1st MAR 2023 – 15th MAR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
ava  (11.30pm – 12.30pm)
chair yoga (b)
KIM
WHEEL(B)
KIM
WALL ROPE
KISHORE
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
ava (12.45pm – 1.45pm)
YIN(B)
KIM
hatha (B)
ava
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
DINA
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AVA
YIN (B)
AVA
7.30
pm
POWER (M)
DINA
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
HATHA FLOW (M)
AVA
HATHA (B)
AVA

 

16th FEB 2023 – 28th FEB 2023 (SUKHA YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
TERESA
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
IRIS
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
TERESA
12.30
pm
HATHA (B)
ABTAR
yin (B)
IRIS
YOGA THERAPY(B)
ABTAR
GENTLE YOGA (B)
IRIS
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR (16 DINA)
CHAIR YOGA (B)
ABTAR
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
(16 NO CLASS)
 

16th FEB 2023 – 28th FEB 2023 (SHAKTI YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
POOJA
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(10AM – 11AM)
CHAIR YOGA(B)
IRIS
10.30
Am
SUN SALUTATION (M)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
YIN (B)
POOJA
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA (18 IRIS)
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA (18 IRIS)
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA (18 BY AVA)
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
POOJA
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT STRETCH(B)
PHOBE
BALANCE (ALL)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
WHEEL (B)
PHOBE

16th FEB 2023 – 28th FEB 2023 (7-E1 HOP HING)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore

16th FEB 2023 – 28th FEB 2023 (SHANTI STUDIO WANCHAI)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
ABTAR (16 NO CLASS)
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
KIM
WHEEL(B)
KIM
WALL ROPE
KISHORE
THERAPY (b)
ABTAR (17 NO CLASS)
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
YIN(B)
KIM
hatha (B)
KIM
HATHA(B)
ABTAR (17 NO CLASS)
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
DINA
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
(16 AVA) (23 KIM)
YIN (B)
AVA
(25/2 NO CLASSES AT WANCHAI)
7.30
pm
POWER (M)
DINA
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL STRETCH
KIM
HATHA (B)
AVA

 

1st FEB 2023 – 15th FEB 2023 (SUKHA YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
SUN SALUTATION (M)
POOJA
yoga STRETCH (B)
aJAY
11.15
Am
YIN (B)
IRIS
WHEEL (B)
AJAY
HATHA(B)
DINA
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YIN (B)
POOJA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
IRIS
yin (B)
aJAY
YOGA STRETCH(B)
DINA
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERSA
2.00
pm
2.00
pm
BEGINNER VINYASA(M)
AVA
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
AVA
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
POWER (M)
DINA
SEMI_PRIVATE
KISHORE
(7PM to 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
(8.45PM To 9.45PM)
 

1st FEB 2023 – 15th FEB 2023 (SHAKTI YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT STRETCH(B)
PHOBE
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL (B)
aJAY
2.30
pm
1.00
pm
CHAIR (B)
IRIS
ASHTANGA LED
AJAY
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
POOJA
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
BEGINNER VINYASA (B)
DINA
HOT HIP OPENING(B)
AJAY
CHAIR YOGA (B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm

1st FEB 2023 – 15th FEB 2023 (7-E1 HOP HING)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)(01/02  NO CLASS)
semi-private
kishore
(6.30pm to 7.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)(01/02  NO CLASS)
private
kishore

1st FEB 2023 – 15th FEB 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
AJAY
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
WHEEL(B)
AJAy
WALL ROPE
KISHORE
THERAPY (b)
AJAY
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
HATHA(B)
AJAY
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
aJAY
YIN (B)
AVA
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL
aJAY
HATHA (B)
AVA
 

1st JAN 2023 – 31st JAN 2023 (SUKHA YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
(NO CLASS ON 26/1 )
YOGA STRETCH (B)
POOJA
(YIN BY IRIS 20/1)
9.00
am
SEMI-PRIVATE
ABTAR
(8.30AM – 10AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
(20/1 BY IRIS)
10.15
am
HATHA FLOW (M)
aBTAR (21/1 NO CLASS)
(SUN SALUTATION BY POOJA 28/1)
yoga STRETCH (B)
aJAY
11.15
Am
YIN (B)
abtar
(30/1 BY IRIS)
WHEEL (B)
AJAY
HATHA(B)
abtar
(18/1 BY DINA)
 
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
THERAPY (B)
ABTAR
(21/1 NO CLASS)
(YIN BY POOJA 28/1)
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
abtar

(30/1 BY IRIS)

 

yin (B)
aJAY
THERAPY (B)
abtar
(YOGA stretch BY DINA 18/1)
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINAYASA (A)
KISHORE
(NO CLASS ON 21/1 )
HATHA(B)
TERSA
2.00
pm
SEMI-PRIVATE
ABTAR
(2PM -3.30PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR (21, 28 BY AVa)
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR (21, 28 BY AVa)
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR (18/1 NO CLASS)
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)(NO CLASS ON 20/1 )
4.30
pm
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
(17 & 31 BY PHOBE)
HATHA (B)
abtar (18/1 NO CLASS)
POWER (M)
abtar
(19, 26 BY DINA)
CHAIR (B)
ABTAR
(7PM to 8PM)
(20, 27 BY AJAY)
 
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
Venus
(8.45PM To 9.45PM)
WHEEL (B)
ABTAR
(19, 26 NO CLASS)
 

 

1st JAN 2023 – 31st JAN 2023 (SHAKTI YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(10AM – 11AM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR (29 BY PHOBE)
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL (B)
aJAY
FUNCTIONAL MOBILITY(B)
ABTAR (29 NO CLASS)
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
(29 ASHTANGA BY AJAY)
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
ABTAR
HOT YIN (B)
POOJA
CHAIR YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.30
pm
SHOULDER & BAckcare (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CHAIR YOGA (B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM) (NO CLASS ON 20/1 & 27/1 )
8.45
pm
SEMI-PRIVATE
ABTAR
(8.45pM – 10.15pM)

1st JAN 2023 – 31st JAN 2023 (7-E1 HOP HING)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
CHAIR (B)
PHOEBE
hatha (B)
pion
(6.10pm to 7.10pm)(18/1  BY  PHOBE)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.30
pm
gentle yoga (B)
phoebe
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)(18/1  BY  PHOBE)
private
kishore

1st JAN 2023 – 31st JAN 2023 (SHANTI STUDIO WANCHAI)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
shoulder & back care (B)
abtar (19,26 CHAIR BY AJAY)
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
WHEEL(B)
AJAy
WALL ROPE
KISHORE
(NO CLASS ON 26/1)
THERAPY (b)
ABTAR
(20, 27 BY AJAY)
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
HATHA(B)
ABTAR
(20, 27 BY AJAY)
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
(NO CLASS ON 8/1)
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
aJAY
YIN (B)
AVA
(NO CLASS ON 6/1)
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL
aJAY
HATHA (B)
AVA
(NO CLASS ON 6/1)