SCHEDULE
Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.
At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.
Join us, love yoga, and live life.
16th MAR 2023 – 31st MAR 2023 (SUKHA YOGA SHALA) |
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| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
YIN (B) ABTAR |
WHEEL (B) AJAY |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERESA (19 AJAY) |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa (19 AJAY) |
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| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
KIDS AERIAL MIRIAM (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR |
SEMI PRIVATE AJAY (3.30 PM -4.30 PM) |
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| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
YIN (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
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| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
HATHA (B) ABTAR |
POWER (M) ABTAR |
CHAIR YOGA (B) ABTAR (7PM – 8PM) |
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| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
WHEEL (B) ABTAR |
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16th MAR 2023 – 31st MAR 2023 (SHAKTI YOGA SHALA) |
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| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
hot YOGA (B) phobe |
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| 11.15 am |
SEMI-PRIVATE ABTAR (1.45pM – 2.45pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA(B) ABTAR |
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| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL(B) AJAY |
FUNCTIONAL MOBILITY(B) ABTAR |
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| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
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| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
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| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
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| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YOGA(B) AJAY |
GENTLE YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
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| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT HIP OPENING(B) AJAY |
CHAIR(B) AJAY |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
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| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
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16th MAR 2023 – 31st MAR 2023 (7-E1 HOP HING) |
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| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
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| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
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| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm) |
private kishore |
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16th MAR 2023 – 31st MAR 2023 (SHANTI STUDIO WANCHAI) |
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| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| 08.30 am |
09.00 aM |
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| 10.00 am |
hatha (B) ava |
AERIAL MIRIAM |
SHOULDER & BACK CARE (B) ABTAR |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
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| 11.15 am |
hatha (b) aJAY |
chair yoga (b) KIM |
WHEEL(B) AJAY |
WALL ROPE KISHORE |
THERAPY (b) ABTAR |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) aJAY |
YIN(B) KIM |
hatha (B) aJAY |
SEMI PRIVATE KISHORE |
HATHA(B) ABTAR |
12.45 pm |
hatha (b) dina (1pm – 2pm) |
wheel (B) ava |
| 2.00 pm |
AERIAL MIRIAM |
2.00 pm |
yin(b) dina (2.15pm – 3.15pm) |
AERIAL YOKI |
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| 5.00 pm |
3.30 pm |
AERIAL MIRIAM |
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| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AJAY |
WHEEL (B) AVA |
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| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
SIVANANDA (M) KISHORE |
AERIAL AJAY |
HATHA (B) AVA |
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1st MAR 2023 – 15th MAR 2023 (SUKHA YOGA SHALA) |
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| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) TERESA |
| 11.15 Am |
YIN (B) ABTAR |
WHEEL (B) IRIS |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) TERESA |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) IRIS |
YOGA THERAPY(B) ABTAR |
GENTLE YOGA (B) IRIS |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERESA |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa |
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| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
KIDS AERIAL MAVIS (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR |
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| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
BEGINNER VINYASA (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
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| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
HATHA (B) ABTAR |
POWER (M) ABTAR |
CHAIR YOGA (B) ABTAR (7PM – 8PM) |
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| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
WHEEL (B) ABTAR |
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1st MAR 2023 – 15th MAR 2023 (SHAKTI YOGA SHALA) |
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| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) POOJA |
hot YOGA (B) phobe |
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| 11.15 am |
SEMI-PRIVATE ABTAR (1.45pM – 2.45pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
SUN SALUTATION (M) POOJA |
HOT YOGA(B) ABTAR |
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| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
YIN (B) POOJA |
FUNCTIONAL MOBILITY(B) ABTAR |
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| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
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| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
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| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
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| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN (B) POOJA |
GENTLE YOGA (B) dina |
HATHA (B) TERESA (2/3 pion) |
HOT STRETCH (B) DINA (6PM – 7PM) |
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| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT STRETCH(B) PHOBE |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA (2/3 pion) |
SINGING BOWL SOUND THERAPY PION (7.15PM – 8.15PM) |
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| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
WHEEL (B) PHOBE |
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1st MAR 2023 – 15th MAR 2023 (7-E1 HOP HING) |
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| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
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| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
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| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm) |
private kishore |
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1st MAR 2023 – 15th MAR 2023 (SHANTI STUDIO WANCHAI) |
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| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 08.30 am |
09.00 aM |
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| 10.00 am |
hatha (B) ava |
CHAIR YOGA (B) ABTAR |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
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| 11.15 am |
hatha (b) ava (11.30pm – 12.30pm) |
chair yoga (b) KIM |
WHEEL(B) KIM |
WALL ROPE KISHORE |
THERAPY (b) ABTAR |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) ava (12.45pm – 1.45pm) |
YIN(B) KIM |
hatha (B) ava |
HATHA(B) ABTAR |
12.45 pm |
hatha (b) dina (1pm – 2pm) |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina (2.15pm – 3.15pm) |
AERIAL YOKI |
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| 5.00 pm |
3.15 pm |
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| 6.15 pm |
YOGA stretch (B) DINA |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AVA |
YIN (B) AVA |
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| 7.30 pm |
POWER (M) DINA |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
HATHA FLOW (M) AVA |
HATHA (B) AVA |
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16th FEB 2023 – 28th FEB 2023 (SUKHA YOGA SHALA) |
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| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) TERESA |
| 11.15 Am |
YIN (B) ABTAR |
WHEEL (B) IRIS |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) TERESA |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) IRIS |
YOGA THERAPY(B) ABTAR |
GENTLE YOGA (B) IRIS |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERESA |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa |
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| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
hatha FLOW (B) dina |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR |
SEMI PRIVATE AJAY (3.30PM to 4.30PM) |
|
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
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| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
HATHA (B) ABTAR |
POWER (M) ABTAR (16 DINA) |
CHAIR YOGA (B) ABTAR |
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| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
WHEEL (B) ABTAR (16 NO CLASS) |
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16th FEB 2023 – 28th FEB 2023 (SHAKTI YOGA SHALA) |
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| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) POOJA |
hot YOGA (B) phobe |
||||
| 11.15 am |
SEMI-PRIVATE ABTAR (10AM – 11AM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
SUN SALUTATION (M) POOJA |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
YIN (B) POOJA |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA (18 IRIS) |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA (18 IRIS) |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA (18 BY AVA) |
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| 6.15 pm |
YOGA STRETCH (B) DINA |
HOT YIN (B) POOJA |
GENTLE YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
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| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT STRETCH(B) PHOBE |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
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| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
WHEEL (B) PHOBE |
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16th FEB 2023 – 28th FEB 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
|||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm) |
private kishore |
||||
16th FEB 2023 – 28th FEB 2023 (SHANTI STUDIO WANCHAI) |
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| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
CHAIR YOGA (B) ABTAR (16 NO CLASS) |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) dina |
chair yoga (b) KIM |
WHEEL(B) KIM |
WALL ROPE KISHORE |
THERAPY (b) ABTAR (17 NO CLASS) |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) dina |
YIN(B) KIM |
hatha (B) KIM |
HATHA(B) ABTAR (17 NO CLASS) |
12.45 pm |
hatha (b) dina |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina |
AERIAL YOKI |
|||||
| 5.00 pm |
3.15 pm |
|||||||
| 6.15 pm |
YOGA stretch (B) DINA |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) (16 AVA) (23 KIM) |
YIN (B) AVA |
(25/2 NO CLASSES AT WANCHAI) | ||
| 7.30 pm |
POWER (M) DINA |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
AERIAL STRETCH KIM |
HATHA (B) AVA |
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1st FEB 2023 – 15th FEB 2023 (SUKHA YOGA SHALA) |
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| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
AERIAL YOkI |
|
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
SUN SALUTATION (M) POOJA |
yoga STRETCH (B) aJAY |
| 11.15 Am |
YIN (B) IRIS |
WHEEL (B) AJAY |
HATHA(B) DINA |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YIN (B) POOJA |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) IRIS |
yin (B) aJAY |
YOGA STRETCH(B) DINA |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERSA |
| 2.00 pm |
2.00 pm |
BEGINNER VINYASA(M) AVA |
therapy (b) teresa |
|||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
hatha FLOW (B) dina |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) AVA |
SEMI PRIVATE AJAY (3.30PM to 4.30PM) |
|
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
|||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
POWER (M) DINA |
SEMI_PRIVATE KISHORE (7PM to 8.30PM) |
||||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY (8.45PM To 9.45PM) |
||||||
1st FEB 2023 – 15th FEB 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
hot YOGA (B) phobe |
||||
| 11.15 am |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT STRETCH(B) PHOBE |
||||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL (B) aJAY |
||||
| 2.30 pm |
1.00 pm |
CHAIR (B) IRIS |
ASHTANGA LED AJAY |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
|||||
| 6.15 pm |
YOGA STRETCH (B) DINA |
HOT YIN (B) POOJA |
GENTLE YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
BEGINNER VINYASA (B) DINA |
HOT HIP OPENING(B) AJAY |
CHAIR YOGA (B) AJAY |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
||||||||
1st FEB 2023 – 15th FEB 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm)(01/02 NO CLASS) |
semi-private kishore (6.30pm to 7.30pm) |
||||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm)(01/02 NO CLASS) |
private kishore |
||||
1st FEB 2023 – 15th FEB 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
CHAIR YOGA (B) AJAY |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) dina |
chair yoga (b) kishore |
WHEEL(B) AJAy |
WALL ROPE KISHORE |
THERAPY (b) AJAY |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) dina |
sivananda (m) kishore |
hatha (B) ajay |
HATHA(B) AJAY |
12.45 pm |
hatha (b) dina |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina |
AERIAL YOKI |
|||||
| 5.00 pm |
3.15 pm |
|||||||
| 6.15 pm |
YOGA stretch (B) ajay |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) aJAY |
YIN (B) AVA |
|||
| 7.30 pm |
ashtanga led (A) ajay (7.30pm – 8.45pm) |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
AERIAL aJAY |
HATHA (B) AVA |
|||
1st JAN 2023 – 31st JAN 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE (NO CLASS ON 26/1 ) |
YOGA STRETCH (B) POOJA (YIN BY IRIS 20/1) |
9.00 am |
SEMI-PRIVATE ABTAR (8.30AM – 10AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA (20/1 BY IRIS) |
10.15 am |
HATHA FLOW (M) aBTAR (21/1 NO CLASS) (SUN SALUTATION BY POOJA 28/1) |
yoga STRETCH (B) aJAY |
| 11.15 Am |
YIN (B) abtar (30/1 BY IRIS) |
WHEEL (B) AJAY |
HATHA(B) abtar (18/1 BY DINA) |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
THERAPY (B) ABTAR (21/1 NO CLASS) (YIN BY POOJA 28/1) |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) abtar (30/1 BY IRIS)
|
yin (B) aJAY |
THERAPY (B) abtar (YOGA stretch BY DINA 18/1) |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINAYASA (A) KISHORE (NO CLASS ON 21/1 ) |
HATHA(B) TERSA |
| 2.00 pm |
SEMI-PRIVATE ABTAR (2PM -3.30PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR (21, 28 BY AVa) |
therapy (b) teresa |
||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
hatha FLOW (B) dina |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR (21, 28 BY AVa) |
SEMI PRIVATE AJAY (3.30PM to 4.30PM) |
|
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR (18/1 NO CLASS) |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM)(NO CLASS ON 20/1 ) |
4.30 pm |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
|
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION (17 & 31 BY PHOBE) |
HATHA (B) abtar (18/1 NO CLASS) |
POWER (M) abtar (19, 26 BY DINA) |
CHAIR (B) ABTAR (7PM to 8PM) (20, 27 BY AJAY) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
AERIAL Venus (8.45PM To 9.45PM) |
WHEEL (B) ABTAR (19, 26 NO CLASS) |
|||||
1st JAN 2023 – 31st JAN 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
hot YOGA (B) phobe |
||||
| 11.15 am |
SEMI-PRIVATE ABTAR (10AM – 11AM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA (B) ABTAR (29 BY PHOBE) |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL (B) aJAY |
FUNCTIONAL MOBILITY(B) ABTAR (29 NO CLASS) |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR (29 ASHTANGA BY AJAY) |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
|||||
| 6.15 pm |
YOGA STRETCH (B) ABTAR |
HOT YIN (B) POOJA |
CHAIR YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
||
| 7.30 pm |
SHOULDER & BAckcare (B) ABTAR |
HOT HIP OPENING(B) AJAY |
CHAIR YOGA (B) AJAY |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) (NO CLASS ON 20/1 & 27/1 ) |
|||
| 8.45 pm |
SEMI-PRIVATE ABTAR (8.45pM – 10.15pM) |
|||||||
1st JAN 2023 – 31st JAN 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
CHAIR (B) PHOEBE |
hatha (B) pion (6.10pm to 7.10pm)(18/1 BY PHOBE) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
|||
| 7.30 pm |
gentle yoga (B) phoebe |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm)(18/1 BY PHOBE) |
private kishore |
||||
1st JAN 2023 – 31st JAN 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
shoulder & back care (B) abtar (19,26 CHAIR BY AJAY) |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) dina |
chair yoga (b) kishore |
WHEEL(B) AJAy |
WALL ROPE KISHORE (NO CLASS ON 26/1) |
THERAPY (b) ABTAR (20, 27 BY AJAY) |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) dina |
sivananda (m) kishore |
hatha (B) ajay |
HATHA(B) ABTAR (20, 27 BY AJAY) |
12.45 pm |
hatha (b) dina |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina |
AERIAL YOKI (NO CLASS ON 8/1) |
|||||
| 5.00 pm |
3.15 pm |
|||||||
| 6.15 pm |
YOGA stretch (B) ajay |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) aJAY |
YIN (B) AVA (NO CLASS ON 6/1) |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
||
| 7.30 pm |
ashtanga led (A) ajay (7.30pm – 8.45pm) |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
AERIAL aJAY |
HATHA (B) AVA (NO CLASS ON 6/1) |
|||