SCHEDULE
Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.
At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.
Join us, love yoga, and live life.
1ST AUG 2026 – 31ST AUG 2026 (SUKHA YOGA SHALA) |
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| TIME | MON 3,10,17,24,31 |
TUE 4,11,18,25 |
WED 5,12,19,26 |
THUR 6,13,20,27 |
FRI 7,14,21,28 |
TIME | SAT 1,8,15,22,29 |
SUN 5,12,19,26 |
| 8:30 AM – 9:30 AM | YOGA STRETCH (B) KISHORE (10 NO CLASS) |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
8:45 AM – 9:45 AM | SEMI PRIVATE KISHORE (8:00AM – 9:30 AM) |
PRANAYAMA MEDITATION (ALL) JENNY |
| 10:00 AM – 11:00 AM | WHEEL YOGA (ALL) KISHORE (10 NO CLASS) |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA YOGA (B) POOJA |
10:00 AM – 11:00 AM | HATHA FLOW (M) DINA |
POWER VINYASA (M) DINA |
| 11:15 AM – 12:15 PM | HATHA YOGA (B) POOJA (10 NO CLASS) |
WHEEL YOGA (ALL) KISHORE |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
YIN YANG (B) DINA |
11:15 AM – 12:15 PM | YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
| 12:30 PM – 1:30 PM | YIN YOGA (B) POOJA (10 NO CLASS) |
YOGA THERAPY (B) KISHORE |
YIN YOGA (B) KISHORE |
CHAIR YOGA (B) KISHORE |
YOGA STRETCH (B) DINA |
12:30 PM – 1:30 PM | CORE YOGA (B) PHOEBE |
WHEEL YOGA (ALL) PHOEBE |
| 2:00 PM – 3:00 PM | 1:45 PM – 2:45 PM | BODY STRENGTHENING (ALL) ZOE (1 & 15 NO CLASS) |
YOGA THERAPY (B) PHOEBE |
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| 5:00 PM – 6:00 PM | KIDS YOGA KISHORE (5PM -6PM) |
3:00 PM – 4:00 PM | ||||||
| 6:10 PM – 7:10 PM | CHAIR YOGA (B) KISHORE |
HATHA (B) POOJA |
WHEEL YOGA (ALL) KISHORE |
YOGA SCULPT (ALL) PHOEBE |
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| 7:20 PM – 8:20 PM | WALL ROPE (ALL) KISHORE |
YIN YOGA (B) POOJA |
SIVANANDA (M) KISHORE (7:20PM – 8:30PM) |
CHAIR YOGA (B) PHOEBE |
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| 8:30 PM – 9:30 PM | YOGA STRETCH (B) PHOEBE |
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1ST AUG 2026 – 31ST AUG 2026 (SHAKTI YOGA SHALA) |
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| TIME | MON 6,13,20,27 |
TUE 7,14,21,28 |
WED 8,15,22,29 |
THUR 2,9,16,23,30 |
FRI 3,10,17,24,31 |
TIME | SAT 4,11,18,25 |
SUN 5,12,19,26 |
| 8:30 AM – 9:30 AM | SEMI PRIVATE KISHORE (9:00AM – 10:30AM) |
9:00 AM – 10:00 AM | HOT YIN (B) POOJA |
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| 10:00 AM – 11:00 AM | CHAIR YOGA (B) IRIS |
10:15 AM – 11:15 AM | SUN SALUTATION (M) POOJA |
HOT STRETCH (ALL) POOJA |
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| 11:15 AM – 12:15 PM | WALL ROPE (ALL) IRIS |
11:30 AM – 12:30 PM | HATHA YOGA (B) IRIS |
HOT YOGA (B) POOJA |
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| 12:30 PM – 1:30 PM | 12:45 PM – 1:45 PM | ASHTANGA LED (A) KISHORE |
GENTLE STRETCH (B) FRANCESCA (2 NO CLASS) |
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| 2:00 PM – 3:00 PM | SEMI-PRIVATE PHOEBE |
STRETCH & STRENGTH (B) JENNY |
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| 5:00 PM – 6:00 PM | 3:15 PM – 4:15 PM | SEMI PRIVATE MIRIAM (3:30–5:00PM) |
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| 6:15 PM – 7:15 PM | CHEST & SHOULDER OPENING (ALL) KISHORE |
YOGA STRETCH (B) DINA |
YIN YANG (B) DINA |
CORE YOGA (B) KISHORE |
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| 7:30 PM – 8:30 PM | HATHA YOGA (B) PHOEBE (7:20PM-8:20PM) |
HATHA VINYASA (A) KISHORE |
POWER (M) DINA |
HATHA YOGA (B) DINA |
YIN YOGA (B) KISHORE |
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2ND JUL 2026 – 31ST JUL 2026 (SUKHA YOGA SHALA) |
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| TIME | MON 6,13,20,27 |
TUE 7,14,21,28 |
WED 8,15,22,29 |
THUR 2,9,16,23,30 |
FRI 3,10,17,24,31 |
TIME | SAT 4,11,18,25 |
SUN 5,12,19,26 |
| 8:30 AM – 9:30 AM | YOGA STRETCH (B) KISHORE |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
8:45 AM – 9:45 AM | SEMI PRIVATE KISHORE (8:00AM – 9:30 AM) |
PRANAYAMA MEDITATION (ALL) JENNY |
| 10:00 AM – 11:00 AM | WHEEL YOGA (ALL) KISHORE |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA YOGA (B) POOJA |
10:00 AM – 11:00 AM | HATHA FLOW (M) DINA |
POWER VINYASA (M) DINA |
| 11:15 AM – 12:15 PM | HATHA YOGA (B) POOJA |
YOGA SCULPT (ALL) PROSENJIT |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
YIN YOGA (B) KISHORE |
11:15 AM – 12:15 PM | YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
| 12:30 PM – 1:30 PM | YIN YOGA (B) POOJA |
YOGA THERAPY (B) PROSENJIT |
YIN YOGA (B) KISHORE |
YOGA STRETCH (B) PROSENJIT |
WHEEL YOGA (ALL) KISHORE |
12:30 PM – 1:30 PM | HIP & HAMSTRING (ALL) PROSENJIT |
WHEEL YOGA (ALL) PHOEBE |
| 2:00 PM – 3:00 PM | 1:45 PM – 2:45 PM | YIN YANG (B) PROSENJIT |
YOGA THERAPY (B) PHOEBE |
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| 5:00 PM – 6:00 PM | KIDS YOGA KISHORE (5 -6PM) |
3:00 PM – 4:00 PM | CORE YOGA (B) PHOEBE |
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| 6:10 PM – 7:10 PM | CHAIR YOGA (B) KISHORE (6 NO CLASS) |
YIN YOGA (B) KISHORE |
YOGA SCULPT (ALL) PROSENJIT |
5:30 PM – 7:00 PM | ||||
| 7:20 PM – 8:20 PM | WALL ROPE (ALL) KISHORE (6 NO CLASS) |
HIP & HAMSTRING (ALL) PROSENJIT |
SIVANANDA (M) KISHORE (7:20PM – 8:30PM) |
CHAIR YOGA (B) PROSENJIT |
SEMI PRIVATE KISHORE (7:00PM – 8:30 PM) |
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| 8:30 PM – 9:30 PM | YOGA STRETCH (B) PHOEBE |
WHEEL YOGA (ALL) PROSENJIT |
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2ND JUL 2026 – 31ST JUL 2026 (SHAKTI YOGA SHALA) |
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| TIME | MON 6,13,20,27 |
TUE 7,14,21,28 |
WED 8,15,22,29 |
THUR 2,9,16,23,30 |
FRI 3,10,17,24,31 |
TIME | SAT 4,11,18,25 |
SUN 5,12,19,26 |
| 8:30 AM – 9:30 AM | SEMI PRIVATE KISHORE (9:00AM – 10:30AM) |
9:00 AM – 10:00 AM | HOT YIN (B) POOJA |
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| 10:00 AM – 11:00 AM | CHAIR YOGA (B) IRIS |
10:15 AM – 11:15 AM | SUN SALUTATION (M) POOJA |
HOT STRETCH (ALL) PROSENJIT |
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| 11:15 AM – 12:15 PM | WALL ROPE (ALL) IRIS |
11:30 AM – 12:30 PM | HATHA YOGA (B) IRIS |
CHAIR YOGA (B) PROSENJIT |
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| 12:30 PM – 1:30 PM | 12:45 PM – 1:45 PM | ASHTANGA LED (A) KISHORE |
YOGA TWIST (ALL) PROSENJIT |
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| 2:00 PM – 3:00 PM | SEMI-PRIVATE PHOEBE |
STRETCH & STRENGTH (B) JENNY |
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| 5:00 PM – 6:00 PM | 3:15 PM – 4:15 PM | SEMI PRIVATE MIRIAM (3:30–5:00PM) |
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| 6:15 PM – 7:15 PM | YOGA THERAPY (B) PROSENJIT |
CHEST & SHOULDER OPENING (ALL) KISHORE |
YOGA STRETCH (B) DINA |
YIN YANG (B) DINA |
CORE YOGA (B) PROSENJIT |
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| 7:30 PM – 8:30 PM | YOGA SCULPT (ALL) PROSENJIT |
HATHA VINYASA (A) KISHORE |
POWER (M) DINA |
HATHA YOGA (B) DINA |
YIN YOGA (B) PROSENJIT |
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PUBLIC HOLIDAY 1ST JULY, 2026 |
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| TIME | SUKHA | TIME | SHAKTI |
| 9:00 AM – 10:00 AM | HATHA YOGA (B) POOJA |
9:45 AM – 10:45 AM | CHAIR YOGA (ALL) KISHORE |
| 10:15 AM – 11:15 AM | YN YOGA (B) POOJA |
11:00 AM – 12:30 PM | SIVANANDA (M) KISHORE |
| 11:30 AM – 1:00 PM | ASHTANGA LED (A) KISHORE |
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1ST JUN 2026 – 30TH JUN 2026 (SUKHA YOGA SHALA) |
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| TIME | MON 1,8,15,22,29 |
TUE 2,9,16,23,30 |
WED 3,10,17,24 |
THUR 4,11,18,25 |
FRI 5,12,26 |
TIME | SAT 6,13,20,27 |
SUN 7,14,28 |
| 8:30 AM – 9:30 AM | GENTLE YOGA (B) IRIS |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE (4,25 IRIS) |
YOGA STRETCH (B) POOJA |
9:00 AM – 10:00 AM | SEMI PRIVATE KISHORE (8:30AM – 10:00 AM) |
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| 10:00 AM – 11:00 AM | WHEEL YOGA (ALL) IRIS |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA YOGA (B) POOJA |
10:00 AM – 11:00 AM | HATHA FLOW (M) DINA (13,20 KISHORE 27 MIRIAM) |
POWER VINYASA (M) DINA (14 KISHORE 28 MIRIAM) |
| 11:15 AM – 12:15 PM | HATHA YOGA (B) KISHORE (8 PROSENJIT) |
YOGA SCULPT (ALL) PROSENJIT |
HATHA YOGA (B) KISHORE (8 PROSENJIT) |
BALANCE (B) IRIS |
YIN YOGA (B) KISHORE (5,26 PROSENJIT) |
11:15 AM – 12:15 PM | YOGA STRETCH (B) DINA (13,20 KISHORE 27 MIRIAM) |
YIN YOGA (B) DINA (14 KISHORE 28 MIRIAM) |
| 12:30 PM – 1:30 PM | YOGA STRETCH (B) KISHORE (8 PROSENJIT) |
YOGA THERAPY (B) PROSENJIT |
YIN YOGA (B) KISHORE (3 PROSENJIT) |
YOGA STRETCH (B) PROSENJIT |
WHEEL YOGA (ALL) KISHORE (5,26 PROSENJIT) |
12:30 PM – 1:30 PM | HIP & HAMSTRING (ALL) PROSENJIT |
WHEEL YOGA (ALL) PHOEBE |
| 2:00 PM – 3:00 PM | 1:45 PM – 2:45 PM | YIN YANG (B) PROSENJIT |
YOGA THERAPY (B) PHOEBE |
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| 5:00 PM – 6:00 PM | KIDS YOGA PROSENJIT (5 -6PM) |
3:00 PM – 4:00 PM | CORE YOGA (B) PHOEBE |
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| 6:10 PM – 7:10 PM | WHEEL YOGA (ALL) KISHORE (8 NO CLASS) |
YIN YOGA (B) KISHORE (3 PROSENJIT) |
YOGA SCULPT (ALL) PROSENJIT |
5:30 PM – 7:00 PM | ||||
| 7:20 PM – 8:20 PM | WALL ROPE (ALL) KISHORE (8 NO CLASS) |
HIP & HAMSTRING (ALL) PROSENJIT |
SIVANANDA (M) KISHORE (7:20PM – 8:30PM) (3 PROSENJIT) |
CHAIR YOGA (B) PROSENJIT |
SEMI PRIVATE KISHORE (7:00PM – 8:30 PM) |
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| 8:30 PM – 9:30 PM | YOGA STRETCH (B) PHOEBE |
WHEEL YOGA (ALL) PROSENJIT |
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1ST JUN 2026 – 30TH JUN 2026 (SHAKTI YOGA SHALA) |
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| TIME | MON 1,8,15,22,29 |
TUE 2,9,16,23,30 |
WED 3,10,17,24 |
THUR 4,11,18,25 |
FRI 5,12,26 |
TIME | SAT 6,13,20,27 |
SUN 7,14,28 |
| 8:30 AM – 9:30 AM | SEMI PRIVATE KISHORE (9:00AM – 10:30AM) |
9:00 AM – 10:00 AM | HOT YIN (B) POOJA |
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| 10:00 AM – 11:00 AM | CORPORATE YOGA (POOJA) |
CHAIR YOGA (B) IRIS |
10:15 AM – 11:15 AM | SUN SALUTATION (M) POOJA |
HOT STRETCH (ALL) PROSENJIT |
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| 11:15 AM – 12:15 PM | WALL ROPE (ALL) IRIS |
11:30 AM – 12:30 PM | HATHA YOGA (B) IRIS |
CHAIR YOGA (B) PROSENJIT |
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| 12:30 PM – 1:30 PM | 12:45 PM – 1:45 PM | ASHTANGA LED (A) KISHORE (6,27 BALANCE IRIS) |
YOGA TWIST (ALL) PROSENJIT |
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| 2:00 PM – 3:00 PM | CORPORATE (4:30PM-6PM) |
2:00 PM – 3:00 PM | SEMI-PRIVATE PHOEBE |
STRETCH & STRENGTH (B) JENNY (3 NO CLASS) |
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| 5:00 PM – 6:00 PM | 3:15 PM – 4:15 PM | SEMI PRIVATE MIRIAM (3:30–5:00PM) |
BACK CARE (B) JENNY (3 NO CLASS) |
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| 6:15 PM – 7:15 PM | HOT STRETCH (B) PROSENJIT |
CHEST & SHOULDER OPENING (ALL) KISHORE (2,9 HATHA PHOEBE) |
YOGA STRETCH (B) DINA (17,24 PROSENJIT) |
YIN YANG (B) DINA (18,25 NO CLASS) |
CORE YOGA (B) PROSENJIT |
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| 7:30 PM – 8:30 PM | YOGA SCULPT (ALL) PROSENJIT |
HATHA VINYASA (A) KISHORE (2,9 YOGA STRETCH PHOEBE) |
POWER (M) DINA (17,24 PROSENJIT) |
HATHA YOGA (B) DINA (18,25 NO CLASS) |
YIN YOGA (B) PROSENJIT |
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PUBLIC HOLIDAY 19TH JUNE, 2026 |
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| TIME | SUKHA | TIME | SHAKTI |
| 10:00 AM – 11:00 AM | HATHA YOGA (B) PHOEBE |
9:45 AM – 10:45 AM | WHEEL YOGA (ALL) KISHORE |
| 11:15 AM – 12:15 PM | YIN YOGA (B) PHOEBE |
11:00 AM – 12:30 PM | ASHTANGA LED (A) KISHORE |
| 12:30 PM – 1:30 PM | |||