SCHEDULE

Welcome to Prajna Yoga, we offer more than 45 classes a week in a variety of style,ages and abilities. The Center feature bright, beautiful and clean yoga studio.

At Prajna Yoga, you will find a calm, comfortable, safe place where you can explore your mind, body and breath,making it the perfect place to begin a new practice or enhance an existing one. Join us, love yoga…live life

 

1st DEC 2022 – 31st DEC 2022 (SUKHA YOGA SHALA)

TIME MON
5, 12, 19
TUE
6, 13, 20
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23, 30
TIME SAT
3, 10, 17, 24, 31
SUN
4, 11, 18, 25
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
yin (B)
POOJA
9.00
am
SEMI-PRIVATE
ABTAR
(8.30AM – 10AM)
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
aBTAR
yoga STRETCH (B)
aJAY
11.15
Am
YIN (B)
abtar
WHEEL (B)
AJAY
HATHA(B)
abtar
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
THERAPY (B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
abtar
yin (B)
aJAY
THERAPY (B)
abtar
HIP OPENING (B)
AJAY
(NO CLASS ON 22/12 )
yin YANG (B)
DINA
12.45
pm
ASHTANGA LED(A)
AJAY
HATHA(B)
TERSA
2.00
pm
SEMI-PRIVATE
ABTAR
(2PM -3.30PM)
2.00
pm
CHAIR(B)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
BEGINNER VINYASA(M)
ABTAR
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
yoga STRETCH (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM)(NO CLASS ON 23/12 )
4.30
pm
NO EVENING CLASSes ON 22/12/2022
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
BALANCE (B)
DINA
(7.30PM to 8.30PM)
HATHA (B)
abtar
POWER (M)
abtar
CHAIR (B)
ABTAR
(7PM to 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM)
AERIAL
Venus
(8.45PM To 9.45PM)
WHEEL (B)
ABTAR

 

1st DEC 2022 – 31st DEC 2022 (SHAKTI YOGA SHALA)

TIME MON
5, 12, 19
TUE
6, 13, 20
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23, 30
TIME SAT
3, 10, 17, 24, 31
SUN
4, 11, 18, 25
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YIN (B)
POOJA
hot stretch (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(10AM – 11AM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL (B)
aVA
GENTLE YOGA(B)
ABTAR
2.30
pm
1.00
pm
HATHA (B)
AVA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
ABTAR
HOT YIN (B)
DINA
CHAIR YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
NO EVENING CLASSes ON 22/12/2022
7.30
pm
SHOULDER & BAckcare (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CORE (M)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI-PRIVATE
ABTAR
(8.45pM – 10.15pM)
HATHA (B)
AJAY

1st DEC 2022 – 31st DEC 2022 (7-E1 HOP HING)

TIME MON
5, 12, 19
TUE
6, 13, 20
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23, 30
TIME SAT
3, 10, 17, 24, 31
SUN
4, 11, 18, 25
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
WHEEL (B)
PHOEBE
hatha (B)
pion
(6.10pm to 7.10pm)(NO CLASS ON 7/12)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
NO EVENING CLASSes ON 22/12/2022
7.30
pm
gentle yoga (B)
phoebe
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)(NO CLASS ON 7/12)
private
kishore
 

1st DEC 2022 – 31st DEC 2022 (SHANTHI STUDIO WANCHAI)

TIME MON
5, 12, 19
TUE
6, 13, 20
WED
7, 14, 21, 28
THUR
1, 8, 15, 22, 29
FRI
2, 9, 16, 23, 30
TIME SAT
3, 10, 17, 24, 31
SUN
4, 11, 18, 25
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
shoulder & back care (B)
abtar 
(NO CLASS ON 22/12)
10.15
am
beginner vinyasa (B)
shirley
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
WHEEL(B)
AJAy
wall rope
kishore
WHEEL (b)
ABTAR
11.30
am
GENTLE YOGA (B)
shirley
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
aerial
IRIS
5.00
pm
Balance
ava
(4.45PM to 5.45PM)
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
yin (B)
POOJA
WALL ROPE
KISHORE
HIP OPENING (B)
aJAY 
(NO CLASS ON 22/12)
yin (B)
Ava
NO EVENING CLASSes ON 22/12/2022
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
HATHA (B)
POOJA
SIVANANDA (M)
KISHORE
AERIAL
aJAY 
(NO CLASS ON 22/12)
HATHA (B)
Ava
DATE/ TIME SUKHA SHALA
MON 26
SAKTHI SHALA
MON 26
SUKHA SHALA
TUE 27
SAKTHI SHALA
TUE 27
DATE / TIME SHANTHI SHALA
TUE 27
SHANTHI SHALA
TUE 27
10 AM – 11AM YOGA stretch (B)
ajay
HATHA FLOW(B)
TERESA
YOGA stretch (B)
IRIS
BALANCE(b)
dina
10 AM – 11AM YOGA stretch (B)
DINA
WHEEL (B)
aVA
11.15AM – 12.15PM WHEEL (B)
aJAY
THERAPY (B)
TERESA
HATHA II (M)
IRIS
HIP OPENING (B)
DINA
11.15AM – 12.15 PM BALANCE(b)
dina
HATHA (B)
aVA
12.30PM – 1.30PM shoulder & back care (B)
abtar 
WHEEL (B)
aJAY
1.45PM – 2.45PM BEGINNER VINAYASA (M)
ABTAR
ashtanga led (A)
ajay

 

1st NOV 2022 – 30th NOV 2022 (SUKHA YOGA SHALA)

TIME MON
7,14, 21, 28
TUE
1, 8, 15, 22, 29
WED
2, 9, 16, 23, 30
THUR
3, 10, 17, 24
FRI
4, 11, 18, 25
TIME SAT
5, 12, 19, 26
SUN
6, 13, 20, 27
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
yin (B)
POOJA
9.00
am
AERIAL
VENUS
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
CHAIR (B)
IRIS
HATHA (B)
POOJA
10.15
am
YIN (B)
aBTAR
yoga STRETCH (B)
aJAY
11.15
Am
FUNCTIONAL  Mobility (B)
abtar
WHEEL (B)
AJAY
GENTLE YOGA (B)
abtar
AERIAL STRETCH
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
DYNAMIC SURYA (M)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
abtar
yin (B)
aJAY
WHEEL (B)
abtar
HIP OPENING (B)
aJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINAYASA(A)
KISHORE
HATHA(B)
TERSA
2.00
pm
2.00
pm
BEginner vinayasa(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha FLOW (B)
dina
3.15
pm
SHOULDER & BAckcare (B)
ABTAR
6.10
pm
yoga STRETCH (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
FUNCTIONAL  Mobility (B)
abtar
yin (B)
DINA
KIDS YOGA
KISHORE
(5.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
BEGINNER VINYASA(B)
SHIRLEY
(7.30PM to 8.30PM)
HATHA (B)
abtar
POWER (M)
abtar
CHAIR (B)
ABTAR
(7PM to 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM)

AERIAL
Venus

(8.45PM To 9.45PM)

SINGING BOWL SOUND THERAPY
PION
(8.45PM to 9.45PM)
WHEEL (B)
ABTAR

 

1st NOV 2022 – 30th NOV 2022 (SHAKTI YOGA SHALA)

TIME MON
7,14, 21, 28
TUE
1, 8, 15, 22, 29
WED
2, 9, 16, 23, 30
THUR
3, 10, 17, 24
FRI
4, 11, 18, 25
TIME SAT
5, 12, 19, 26
SUN
6, 13, 20, 27
10.00
am
9.15
am
HOT YIN (B)
POOJA
hot stretch (B)
phobe
11.15
am
HOT yoga (B)
ajay
Hot yoga (B)
AVA
HOT YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR
12.30
Pm
11.45
pm
WHEEL (B)
aVA
GENTLE YOGA(B)
ABTAR
2.30
pm
1.00
pm
CHAIR YOGA (B)
AJAY
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
GENTLE YOGA(B)
TERESA
ADVANCED HATHA (B)
DINA
5.00
pm
HATHA (B)
DINA
BALANCE (B)
dina
(4.30PM to 5.30PM)
3.30
pm
HATHA (B)
TERESA
6.15
pm
YOGA STRETCH (B)
ABTAR
HOT YOGA (B)
SHIRLEY
CHAIR YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
7.30
pm
SHOULDER & BAckcare (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CORE (M)
AJAY
YOGA STRETCH (B)
TERESA
HOT YOGA (B)
PION
8.45
pm
HATHA (B)
AJAY

1st NOV 2022 – 30th NOV 2022 (7-E1 HOP HING)

TIME MON
7,14, 21, 28
TUE
1, 8, 15, 22, 29
WED
2, 9, 16, 23, 30
THUR
3, 10, 17, 24
FRI
4, 11, 18, 25
TIME SAT
5, 12, 19, 26
SUN
6, 13, 20, 27
TTC 300HRS
KISHORE
(11AM TO 4PM)
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
SEMI-PRIVATE
KISHORE
(5.30AM TO 7PM)
6.15
PM
WHEEL (B)
PHOEBE
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
6.30pm to 7.30pm
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
gentle yoga (B)
phoebe
semi-private
kishore
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore

44 

1st NOV 2022 – 30th NOV 2022 (SHANTHI STUDIO WANCHAI)

TIME MON
7,14, 21, 28
TUE
1, 8, 15, 22, 29
WED
2, 9, 16, 23, 30
THUR
3, 10, 17, 24
FRI
4, 11, 18, 25
TIME SAT
5, 12, 19, 26
SUN
6, 13, 20, 27
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA
mavis
shoulder & back care (B)
abtar
10.15
am
beginner vinyasa (B)
shirley
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
WHEEL(B)
AJAy
wall rope
kishore
WHEEL (b)
ABTAR
11.30
am
GENTLE YOGA (B)
shirley
HATHA FLOW (B)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
YIN (B)
kishore
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
aerial
mavis
5.00
pm
Balance
ava
(4.45PM to 5.45PM)
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
yin (B)
POOJA
WALL ROPE
KISHORE
hip opening (B)
ajay
yin (B)
Ava
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
HATHA (B)
POOJA
SIVANANDA (M)
KISHORE
aerial
ajay
HATHA (B)
Ava

 

1st OCT 2022 – 31st OCT 2022 (SUKHA YOGA SHALA)

TIME MON
3, 10, 17, 24, 31
TUE
11, 18, 25
WED
5, 12, 19, 26
THUR
6, 13, 20, 27
FRI
7, 14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin YOGA (B)
POOJA
WALL ROPE
KISHORE
yin YOGA (B)
POOJA
9.00
am
AERIAL
VENUS
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
CHAIR (B)
IRIS
HATHA (B)
POOJA
10.15
am
hatha FLOW (M)
aJAY
yoga STRETCH (B)
aJAY
11.15
Am
FUNCTIONAL  Mobility (B)
abtar
WHEEL (B)
AJAY
GENTLE YOGA (B)
abtar
AERIAL STRETCH
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
yoga THERAPY (B)
aJAY
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
abtar
yin (B)
aJAY
WHEEL (B)
abtar
HIP OPENING (B)
aJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINAYASA(A)
KISHORE
(No CLASS On 1 & 8)
2.00
pm
2.00
pm
CORE (M)
ABTAR
ASHTANGA  LED (A)
AJAY
(2PM to 3.15PM)
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha FLOW (B)
dina
KIDS YOGA
KISHORE
(5.30PM)
3.15
pm
SHOULDER & BAckcare (B)
ABTAR
6.10
pm
yoga STRETCH (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
(NO CLASS ON 11)
FUNCTIONAL  Mobility (B)
abtar
yin YOGA (B)
DINA
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
SINGING BOWL SOUND THERAPY
PION
HATHA (B)
abtar
POWER (M)
abtar
SEMI PRIVATE
KISHORE
(7PM to 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM)
(NO CLASS ON 24 & 31)
AERIAL
Venus
CRYSTAL BOWL STRESS RELEASE
PION
WHEEL (B)
ABTAR

 

1st OCT 2022 – 31st OCT 2022 (SHAKTI YOGA SHALA)

TIME MON
3, 10, 17, 24, 31
TUE
11, 18, 25
WED
5, 12, 19, 26
THUR
6, 13, 20, 27
FRI
7, 14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
10.00
am
10.15
am
yin YOGA (B)
ABTAR
DYNAMIC SURYA (M)
ABTAR
11.15
am
11.30
Am
HATHA (B)
abtar
GENTLE YOGA (B)
ABTAR
12.30
Pm
12.45
pm
HIP OPENING (B)
aJAY
HATHA (B)
TERESA
2.30
pm
2.00
pm
GENTLE YOGA (B)
TERESA
YOGA THERAPY (B)
TERESA
3.45
pm
WHEEL (B)
DINA
YOGA STRETCH (B)
DINA
3.15
pm
HATHA (B)
TERESA
VINYASA FLEX (A)
ABTAR
5.00
pm
HATHA (B)
DINA
BALANCE (B)
DINA
6.15
pm
BEGINNER VINYASA (M)
ABTAR
HIP OPENING (B)
AJAY
CHAIR YOGA (B)
KISHORE
(No class on 5, 12)
HATHA (B)
TERESA
GENTLE YOGA (B)
ABTAR
7.30
pm
SHOULDER & BAckcare (B)
ABTAR
HATHA (B)
AJAY
CORE (M)
KISHORE
(No class on 5, 12)
YOGA STRETCH (B)
TERESA
HATHA (B)
ABTAR
8.45
pm

1st OCT 2022 – 31st OCT 2022 (7-E1 HOP HING)

TIME MON
3, 10, 17, 24, 31
TUE
11, 18, 25
WED
5, 12, 19, 26
THUR
6, 13, 20, 27
FRI
7, 14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
TTC 300HRS
KISHORE
(11AM TO 4PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
SEMI-PRIVATE
KISHORE
(5.30AM TO 8PM)
6.15
PM
WHEEL (B)
PHOEBE
GENTLE YOGA
(b)
SHIRLEY
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
6.30pm to 7.30pm
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
gentle yoga (B)
phoebe
wheel (b)
shirley
gentle yoga (B)
pion
(7.20pm to 8.20pm)
semi-private
kishore
8pm to 9.30pm

 

1st OCT 2022 – 31st OCT 2022 (SHANTHI STUDIO WANCHAI)

TIME MON
3, 10, 17, 24, 31
TUE
11, 18, 25
WED
5, 12, 19, 26
THUR
6, 13, 20, 27
FRI
7, 14, 21, 28
TIME SAT
1, 8, 15, 22, 29
SUN
2, 9, 16, 23, 30
08.30
am
GENTLE YOGA (B)
AJAy
yoga stretch (B)
ava
functional mobility (B)
abtar
09.00
aM
10.00
am
core (m)
AJAy
hatha (B)
ava
aerial
mavis
shoulder & back care (B)
abtar
WHEEL (B)
ABTAR
10.15
am
beginner vinyasa (B)
shirley
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
(No class on 11)
core (m)
AJAy
wall rope
kishore
HATHA (b)
ABTAR
11.30
am
GENTLE YOGA (B)
shirley
HATHA FLOW (B)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
(No class on 11)
hatha (B)
ajay
semi-private
kishore
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin yoga (b)
dina
aerial
mavis
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
yin yoga (B)
DINA
chair yoga (b)
Ajay
hip opening (B)
ajay
yin (B)
Ava
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
HATHA (B)
DINA
wheel (b)
ajay
aerial
ajay
HATHA (B)
Ava

1st SEPT 2022 – 30th SEPT 2022 (7-E1 HOP HING)

TIME MON
5,19,26
TUE
6,13,20,27
WED
7,14,21,28
THUR
1,8,15,22,29
FRI
2,9,16,23,30
TIME SAT
3,10,17,24
SUN
4,11,18,25
TTC 300HRS
KISHORE
(11AM TO 4PM)
6.15
PM
WHEEL YOGA (B)
PHOEBE
GENTLE YOGA
(b)
SHIRLEY
hatha (B)
pion
semi-private
kishore
6.30pm to 7.30pm
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
gentle yoga (B)
phoebe
wheel (b)
shirley
gentle yoga (B)
pion
semi-private
kishore
8pm to 9.30pm
SUKHA STUDIO SHAKTI STUDIO SHANTI STUDIO
TIME MON
12
TIME MON
12
TIME SUN
12
10.00
AM
aerial stretch (b)
iris
10.00
AM
yin yoga (B)
dina
10.00
AM
chair yoga (B)
kishore
11.15
AM
wheel (b)
iris
11.15
AM
balance (m)
dina
11.15
AM
hatha vinyasa
kishore
12.30
pm
yoga therapy (B)
teresa
12.30
pm
1.45
pm
hatha flow (b)
teresa
1.45
pm

1st SEPT 2022 – 30th SEPT 2022 (SHAKTI YOGA SHALA)

TIME MON
5,19,26
TUE
6,13,20,27
WED
7,14,21,28
THUR
1,8,15,22,29
FRI
2,9,16,23,30
TIME SAT
3,10,17,24
SUN
4,11,18,25
10.00
am
10.15
am
yin YOGA (B)
abtar
dynamic surya (B)
abtar
11.15
am
11.30
am
hatha (B)
abtar
gentle yoga (B)
abtar
12.30
pm
12.45
pm
hip opening(B)
ajay
hatha (B)
teresa
(18/9 iris)
2.30
pm
2.00
pm
gentle yoga (b)
teresa
yoga therapy(B)
teresa
(18/9 iris)
3.45
pm
yin (B)
dina
yoga stretch (B)
dina
3.15
pm
hatha (b)
teresa
vinyasa flex (A)
ABTAR
5.00
pm
hatha (B)
dina
hatha (B)
dina
6.15
pm
Beginner Vinyasa (M)
ABTAR
HIP Opening (B)
AJAY
CHAIR YOGA (B)
KISHORE
HATHA (B)
Teresa
GENTLE YOGA(B)
ABTAR
7.30
pm
SHOULDER & Back care (B)
ABTAR
HATHA (B)
AJAY
CORE (M)
KISHORE
YOGA STRETCH (B)
Teresa
HATHA (B)
ABTAR
8.45
pm

 

1st SEPT 2022 – 30th SEPT 2022 (SHANTI STUDIO WANCHAI)

TIME MON
5,19,26
TUE
6,13,20,27
WED
7,14,21,28
THUR
1,8,15,22,29
FRI
2,9,16,23,30
TIME SAT
3,10,17,24
SUN
4,11,18,25
08.30
am
GENTLE YOGA (B)
AJAy
yoga stretch (B)
ava
functional mobility (B)
abtar
09.00
aM
10.00
am
core (m)
AJAy
hatha (B)
ava
aerial
mavis
shoulder & back care (B)
abtar
hatha (B)
iris
10.15
am
beginner vinyasa (B)
shirley
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
core (m)
AJAy
wall rope
kishore
aerial stretch (b)
iris
11.30
am
GENTLE YOGA (B)
shirley
balance (B)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
semi-private
kishore
12.45
pm
hatha (b)
dina
wheel yoga (B)
ava
2.00
pm
2.00
pm
yin yoga (b)
dina
aerial
mavis
5.00
pm
3.15
pm
6.15
pm
chair yoga (b)
Ajay
yin yoga (B)
pooja
YOGA stretch (B)
ajay
hip opening (B)
ajay
yin (B)
Ava
7.30
pm
ashtanga led (A)
ajay (7.30pm – 8.45pm)
HATHA (B)
pooja
wheel (b)
ajay
aerial
ajay
HATHA (B)
Ava

1st SEPT 2022 – 30th SEPT 2022 (SUKHA YOGA SHALA)

TIME MON
5,19,26
TUE
6,13,20,27
WED
7,14,21,28
THUR
1,8,15,22,29
FRI
2,9,16,23,30
TIME SAT
3,10,17,24
SUN
4,11,18,25
8.30
am
YOGA stretch (B)
iris
Aerial stretch
iris
yin yoga (B)
pooja
wall rope
kishore (8.15am to 9.15am)
yoga stretch (b)
abtar
9.00
aM
aerial
venus
10.00
am
wheel (B)
iris
gentle yoga (B)
iris
sun salutation (M)
pooja
aerial stretch
iris
hatha (B)
abtar
10.15
am
hatha flow (m)
ajay
yoga stretch (B)
ajay
11.15
am
functional mobility (b)
abtar
wheel (b)
ajay
power (m)
abter
chairl (B)
iris
gentle yoga (b)
dina
11.30
am
YOGA therapy (B)
ajay
chair yoga (B)
ajay
12.30
pm
hatha (B)
abtar
yin (b)
ajay
gentle yoga (B)
abtar
hip OPENING (B)
ajay
yin yang (B)
dina
12.45
pm
hatha vinayasa (a)
kishore
2.00
pm
2.00
pm
core (M)
Abtar
ashtanga led (A)
Ajay (2pm to 3.15pm)
5.00
pm
wheel (b)
Ava (4.30pm to 5.30pm)
hatha flow (b)
dina
kids yoga
kishore (5.30 pm)
3.15
pm
shoulder & back care (b)
Abtar
6.15
pm
yoga stretch (b)
Ava (5.45pm to 6.45pm)
wall rope
kishore
functional mobility (b)
abtar
gentle yoga (b)
dina
4.30
pm
aerial
venus
7.30
pm
corporate (semi-private)
kishore
singing bowl sound therapy
pion
hatha (B)
abtar
power (m)
abter
semi-private
kishore (7pm to 8.30pm)
8.45
pm
sivananda (m)
kishore (8.15pm)
aerial
venus
crystal bowl stress release
pion
wheel (m)
abtar