SCHEDULE
Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.
At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.
Join us, love yoga, and live life.
2nd APR 2024 – 30th APR 2024 (SUKHA YOGA SHALA) |
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| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24 |
THUR 11, 18, 25 |
FRI 5, 12, 19, 26 |
TIME | SAT 6, 13, 20, 27 |
TIME | SUN 7, 14, 21, 28 |
| 8.30 am – 9.30 AM |
Gentle yoga (B) IRIS (15 BY AJAY) |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am – 10.00 AM |
9.00 am – 10.00 AM |
SEMI-PRIVATE AJAY |
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| 10.00 am – 11.00 AM |
WHEEL YOGA (B) IRIS (15 BY AJAY) |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am – 11.15 AM |
FLEXIBILITY & MOBILITY YOGA (M) DINA |
10.30 am – 11.30 AM |
BEGINNER VINYASA (M) DINA |
| 11.15 Am – 12.15 PM |
YIN YOGA (B) KISHORE |
WHEEL YOGA (B) AJAY |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
YOGA THERAPY (B) IRIS |
11.30 Am – 12.30 PM |
YOGA STRETCH (B) DINA |
11.45 Am – 12.45 PM |
YIN YOGA (B) DINA |
| 12.30 pm – 1.30 PM |
HATHA YOGA (B) kishore |
yin YOGA (B) AJAY |
YOGA STRETCH(B) KISHORE |
WHEEL YOGA(B) AJAY |
HATHA YOGA (B) AJAY |
12.45 pm – 1.45 PM |
HATHA VINYASA (A) KISHORE |
1.00 pm – 2.00 PM |
HATHA YOGA (B) TERESA (14, 21 by dina) |
| 2.00 pm – 3.00 PM |
SEMI-PRIVATE KISHORE (3 PM -4.30 PM) |
2.00 pm – 3.00 PM |
HATHA YOGA (B) MIRIAM (6 NO CLASS) |
2.15 pm – 3.15 PM |
YOGA THERAPY (B) TERESA (14, 21 by dina) |
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| 5.00 pm – 6.00 PM |
PRIVATE KISHORE (6.15 PM – 7.15 PM) |
SEMI-PRIVATE KISHORE (4 PM – 5 PM) |
3.15 pm – 4.15 PM |
PRAJNA AERIAL MIRIAM (6 NO CLASS) |
200 HRS TTC |
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| 6.10 pm – 7.10 PM |
WALL ROPE (ALL) KISHORE |
HATHA YOGA (B) KISHORE |
BALANCE (ALL) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.00 pm – 9.00 PM |
4.00 pm – 9.00 PM |
CHAIR TTC (14, 21, 28) |
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| 7.20 pm – 8.20 PM |
CORPORATE KISHORE (7 – 8PM) |
HIP OPENING (B) AJAY |
SIVANANDA (M) KISHORE (7.30PM – 8.45PM) |
CHAIR YOGA (B) AJAY |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
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| 8.30 pm – 9.30 PM |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
PRAJNA AERIAL AJAY |
ADV HATHA (A) AJAY |
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2nd APR 2024 – 30th APR 2024 (SHAKTI YOGA SHALA) |
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| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24 |
THUR 11, 18, 25 |
FRI 5, 12, 19, 26 |
TIME | SAT 6, 13, 20, 27 |
SUN 7, 14, 21, 28 |
| 8.30 am – 9.30 AM |
9.15 am – 10.15 AM |
HOT YOGA (B) AJAY |
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| 10.00 AM – 11.00 AM |
SEMI-PRIVATE KISHORE |
CORPORATE POOJA |
YIN YOGA (B) POO |
10.30 Am – 11.30 AM |
HIP OPENING (B) AJAY |
HOT STRETCH (B) AJAY |
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| 11.15 AM – 12.15 Pm |
SEMI-PRIVATE KISHORE |
CHAIR YOGA (B) IRIS |
11.45 pm – 12.45 PM |
HATHA YOGA (B) IRIS (13 NO CLASS) |
CHAIR YOGA (B) AJAY |
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| 12.30 pm – 1.30 PM |
1.00 pm – 2.00 PM |
CHAIR YOGA (B) TERESA (6 BY IRIS) |
ASHTANGA LED (B) AJAY |
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| 3.45 pm – 4.45 PM |
2.15 pm – 3.15 PM |
YOGA STRETCH (B) TERESA (6 BY IRIS) |
WHEEL YOGA (B) PHOBE |
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| 5.00 pm – 6.00 PM |
YIN YANG (B) DINA |
3.30 pm – 4.30 PM |
HATHA FLOW (M) TERESA (6 NO CLASS) |
HATHA YOGA (B) PHOBE |
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| 6.15 pm – 7.15 PM |
YOGA STRETCH (B) AJAY |
HOT YIN (B) DINA |
YOGA STRETCH (B) DINA |
HATHA YOGA (B) TERESA |
HATHA YOGA (B) MIRIAM (5.45 PM -6.45 PM) (5 BY AJAY) |
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| 7.30 pm – 8.30 PM |
BALANCE (ALL) AJAY |
HOT YOGA(B) DINA |
POWER (M) DINA |
YOGA STRETCH (B) TERESA |
YIN YOGA (B) MIRIAM (7PM – 8 PM) (5 WHEEL BY AJAY) |
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| 8.45 pm – 9.45 PM |
PRIVATE KISHORE (7.20 PM – 8.20 PM) |
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PUBLIC HOLIDAYS 4th APR 2024 |
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| TIME | THUR 4 |
THUR 4 |
| ROOM | SUKHA | SHAKTI |
| 10.00 am – 11.00 AM |
HATHA YOGA (B) DINA |
YOGA STRETCH (B) AJAY |
| 11.15 am – 12.15 PM |
BEGINNER VINYASA (M) DINA |
HATHA II (M) AJAY |
| 12.30 Pm – 1.30 PM |
CHAIR YOGA (B) AJAY |
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1st MAR 2024 – 15th MAR 2024 (SUKHA YOGA SHALA) |
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| TIME | MON 4, 11 |
TUE 5, 12 |
WED 6, 13 |
THUR 7, 14 |
FRI 1, 8, 15 |
TIME | SAT 2, 9 |
SUN 3, 10 |
| 8.30 am |
YOGA STRETCH(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
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| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am |
FLEXIBILITY & MOBILITY MORNING FLOW YOGA (M) DINA |
BEGINNER VINYASA (M) DINA (10.30 – 11.30 AM) |
| 11.15 Am |
YIN (B) KISHORE |
WHEEL (B) IRIS |
HATHA (B) DINA |
BALANCE (B) IRIS |
YOGA THERAPY (B) IRIS |
11.30 Am |
YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA (11.45 – 12.45PM) |
| 12.30 pm |
HATHA (B) kishore |
yin (B) IRIS |
YOGA STRETCH(B) DINA |
WHEEL (B) IRIS |
HATHA (B) IRIS |
12.45 pm |
HATHA VINYASA (A) KISHORE |
200 HRS TTC |
| 2.00 pm |
2.00 pm |
HATHA (B) MIRIAM |
200 HRS TTC |
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| 5.00 pm |
3.15 pm |
AERIAL MIRIAM |
200 HRS TTC |
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| 6.10 pm |
WALL ROPE (B) KISHORE |
HATHA (B) KISHORE |
BALANCE (ALL) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
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| 7.20 pm |
CORPORATE KISHORE (7 – 8PM) |
HATHA (B) PHOBE |
SIVANANDA (M) KISHORE (7.30PM – 8.45PM) |
HATHA FLOW (M) DINA |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
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| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
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1st MAR 2024 – 15th MAR 2024 (SHAKTI YOGA SHALA) |
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| TIME | MON 4, 11 |
TUE 5, 12 |
WED 6, 13 |
THUR 7, 14 |
FRI 1, 8, 15 |
TIME | SAT 2, 9 |
SUN 3, 10 |
| 10.00 am |
9.15 am |
HOT STRETCH (B) POOJA |
HOT STRETCH (B) DINA |
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| 11.15 am |
10.30 Am |
HIP OPENING (B) POOJA |
YOGA STRETCH (B) PHOBE |
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| 12.30 Pm |
11.45 pm |
HATHA (B) IRIS |
CHAIR (B) PHOBE |
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| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
HATHA (B) TERESA |
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| 3.45 pm |
SEMI-PRIVATE KISHORE (3pM – 4.30pM) |
2.15 pm |
YOGA STRETCH (B) TERESA |
THERAPY (B) TERESA |
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| 5.00 pm |
PRIVATE KISHORE (6.30 PM – 7.30 PM) |
3.30 pm |
HATHA FLOW (B) TERESA |
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| 6.15 pm |
YOGA STRETCH (B) DINA |
HOT YIN (B) DINA |
YOGA STRETCH (B) DINA |
HATHA (B) TERESA |
HATHA (B) MIRIAM (5.45 PM -6.45 PM) |
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| 7.30 pm |
BALANCE (B) DINA |
HOT YOGA(B) DINA |
POWER (M) DINA |
YOGA STRETCH (B) TERESA |
YIN (B) MIRIAM (7PM – 8 PM) |
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| 8.45 pm |
PRIVATE KISHORE (7.20 PM) |
SEMI PRIVATE KISHORE (7.30 – 8.30PM) |
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16th MAR 2024 – 28th MAR 2024 (SUKHA YOGA SHALA) |
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| TIME | MON 18, 25 |
TUE 19, 26 |
WED 20, 27 |
THUR 21, 28 |
FRI 22 |
TIME | SAT 16, 23 |
SUN 17, 24 |
| 8.30 am |
YOGA STRETCH(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
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| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (M) POOJA |
10.15 am |
HATHA FLOW (M) JANIE |
YIN YANG (B) JANIE (10.30 – 11.30 AM) |
| 11.15 Am |
YIN (B) KISHORE |
CHAIR (B) IRIS |
HATHA (B) KISHORE |
BALANCE (B) IRIS |
YOGA THERAPY (B) IRIS |
11.30 Am |
YOGA STRETCH (B) JANIE |
HATHA (B) JANIE (11.45 – 12.45PM) |
| 12.30 pm |
HATHA (B) kishore |
yin (B) IRIS |
YOGA STRETCH(B) KISHORE |
WHEEL (B) IRIS |
HATHA (B) IRIS |
12.45 pm |
HATHA VINYASA (A) KISHORE |
200 HRS TTC |
| 2.00 pm |
SEMI PRIVATE KISHORE (3PM – 4.30PM) |
2.00 pm |
200 HRS TTC |
200 HRS TTC |
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| 5.00 pm |
PRIVATE KISHORE (6.30PM – 7.30PM) |
3.15 pm |
200 HRS TTC |
200 HRS TTC |
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| 6.10 pm |
WALL ROPE (B) KISHORE |
HATHA (B) KISHORE |
YIN (B) POOJA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
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| 7.20 pm |
CORPORATE KISHORE |
HATHA (B) PHOBE |
SIVANANDA (M) KISHORE (7.30PM – 8.45PM) |
HATHA (B) POOJA |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
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| 8.30 pm |
SIVANANDA KISHORE (8.15PM TO 9.15PM) |
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16th MAR 2024 – 28th MAR 2024 (SHAKTI YOGA SHALA) |
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| TIME | MON 18, 25 |
TUE 19, 26 |
WED 20, 27 |
THUR 21, 28 |
FRI 22 |
TIME | SAT 16, 23 |
SUN 17, 24 |
| 8.30 am |
9.15 am |
HOT STRETCH (B) POOJA |
HOT STRETCH (B) KISHORE |
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| 10.00 am |
SEMI-PRIVATE KISHORE |
CORPORATE POOJA |
YIN (B) POOJA |
10.30 Am |
SUN SALUTATION (M) POOJA |
YOGA STRETCH (B) PHOBE |
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| 11.00 Pm |
SEMI-PRIVATE KISHORE |
11.45 pm |
HATHA (B) IRIS |
CHAIR (B) PHOBE |
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| 12.30 pm |
1.00 pm |
CHAIR (B) TERESA |
HATHA (B) TERESA |
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| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA |
THERAPY (B) TERESA |
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| 5.00 pm |
3.30 pm |
HATHA FLOW (M) TERESA |
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| 6.15 pm |
YOGA STRETCH (B) TERESA |
HOT YIN (B) POOJA |
YOGA STRETCH (B) PHOBE |
HATHA (B) TERESA |
HATHA (B) POOJA (5.45 PM -6.45 PM) |
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| 7.30 pm |
HATHA FLOW(M) TERESA |
HOT YOGA(B) POOJA |
WHEEL (B) PHOBE |
YOGA STRETCH (B) TERESA |
HATHA (B) POOJA (7PM – 8 PM) |
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| 8.45 pm |
PRIVATE KISHORE (7.20 PM) |
SEMI PRIVATE KISHORE (7.30 – 8.30PM) |
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PUBLIC HOLIDAYS 29th MAR to 1st APR 2024 |
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| TIME | FRI 29 |
FRI 29 |
SAT 30 |
SAT 30 |
SUN 31 |
SUN 31 |
MON 1 |
MON 1 |
| ROOM | SUKHA | SHAKTI | SUKHA | SHAKTI | SUKHA | SHAKTI | SUKHA | SHAKTI |
| 10.00 am |
YOGA STRETCH (B) TERESA |
HOT YIN(B) KISHORE |
HATHA(B) POOJA |
WHEEL(B) AJAY |
YOGA STRETCH (B) JANIE |
BALANCE (ALL) AJAY |
HATHA (B) IRIS |
CHAIR YOGA (B) KISHORE |
| 11.15 am |
HATHA II (M) TERESA |
HOT YOGA(B) KISHORE |
YIN(B) POOJA |
BALANCE (ALL) AJAY |
HIP OPENING (B) JANIE |
CHAIR YOGA (B) AJAY |
WHEEL (B) IRIS |
SIVANANDHA (M) KISHORE |
| 12.30 am |
YIN (B) PHOBE |
THERAPY (B) TERESA |
CHAIR YOGA (B) PHOBE |
HATHA (B) CHRISTINE |
YIN (B) TERESA |
HIP OPENING (B) AJAY |
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| 1.45 Pm |
HATHA (B) PHOBE |
HATHA FLOW(M) TERESA |
GENTLE YOGA (B) PHOBE |
GENTLE YOGA (B) CHRISTINE |
HATHA FLOW (M) TERESA |
HATHA FLOW (M) AJAY |
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1st FEB 2024 – 29th FEB 2024 (SUKHA YOGA SHALA) |
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| TIME | MON 5, 19, 26 |
TUE 6, 20, 27 |
WED 7, 14, 21, 28 |
THUR 1, 8, 15, 22, 29 |
FRI 2, 9, 16, 23 |
TIME | SAT 3, 17, 24 |
SUN 4, 18, 25 |
| 8.30 am |
GENtle YOGA(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE AJAY |
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| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS (15/2 BY KISHORE) |
HATHA FLOW (B) POOJA |
10.15 am |
FLEXIBILITY & MOBILITY MORNING FLOW YOGA (M) DINA |
yoga STRETCH (B) AJAY |
| 11.15 Am |
YIN (B) KISHORE |
WHEEL (B) AJAY |
HATHA (B) DINA |
BALANCE (B) IRIS (15/2 BY AJAY) |
YOGA THERAPY (B) AJAY |
11.30 Am |
YOGA STRETCH (B) DINA |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) kishore |
yin (B) AJAY |
YOGA STRETCH(B) DINA |
WHEEL (B) AJAY (29/2 BY IRIS) |
HATHA (B) AJAY |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA (B) TERESA (4/2 & 25/2 BY PHOBE) |
| 2.00 pm |
2.00 pm |
HATHA (B) MIRIAM |
therapy (b) teresa (4/2 & 25/2 BY PHOBE) |
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| 5.00 pm |
3.15 pm |
AERIAL MIRIAM |
200 HRS TTC |
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| 6.10 pm |
WALL ROPE (B) KISHORE |
HATHA (B) KISHORE |
BALANCE (ALL) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
(9 Evening , 10, 11 & 12 Closed) Happy CHINEse NEW YEAR |
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| 7.20 pm |
CORPORATE KISHORE |
HIP OPENING (B) AJAY |
SIVANANDA (M) KISHORE (7.30PM – 8.45PM) |
CHAIR YOGA (B) AJAY (29/2 NO CLASS) |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
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| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY |
ADV. HATHA(A) AJAY (No CLASS 29/2) |
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1st FEB 2024 – 29th FEB 2024 (SHAKTI YOGA SHALA) |
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| TIME | MON 5, 19, 26 |
TUE 6, 20, 27 |
WED 7, 14, 21, 28 |
THUR 1, 8, 15, 22, 29 |
FRI 2, 9, 16, 23 |
TIME | SAT 3, 17, 24 |
SUN 4, 18, 25 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.00AM – 9.30AM) |
HATHA (B) POOJA |
9.15 am |
HOT YOGA (B) AJAY |
HOT STRETCH (B) DINA (4/2 NO CLASS) |
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| 11.15 am |
SEMI-PRIVATE KISHORE (10.00AM – 11.00AM) |
HEEP HONG POOJA (10 – 11 AM) |
YIN (B) POOJA (10 – 11 AM) |
CHAIR YOGA (B) IRIS (16/2, 23/2 No CLASS) |
10.30 Am |
HIP OPENING (B) AJAY |
BEGINNER VINYASA (M) DINA |
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| 12.30 Pm |
SEMI-PRIVATE AJAY (1.30pM – 2.30pM) |
11.45 pm |
HATHA (B) IRIS (17/2 NO CLASS) |
YIN (B) DINA |
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| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA (3/2 by iris) |
ASHTANGA LED (A) AJAY |
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| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA (3/2 BY IRIS) |
GENTLE YOGA (B) PHOBE (4/2 & 25/2 NO CLASS) |
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| 5.00 pm |
YIN YANG (B) DINA |
3.30 pm |
HATHA FLOW (B) TERESA (3/2 NO CLASS) |
HATHA(B) PHOBE (4/2 & 25/2 NO CLASS) |
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| 6.15 pm |
YOGA STRETCH (B) AJAY |
HOT YIN (B) DINA |
YOGA STRETCH (B) DINA |
HATHA (B) TERESA |
HATHA (B) MIRIAM (5.45 PM -6.45 PM) |
(9 Evening , 10, 11 & 12 Closed) Happy CHINEse NEW YEAR |
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| 7.30 pm |
BALANCE (ALL) AJAY |
HOT YOGA(B) DINA |
POWER (M) DINA |
YOGA STRETCH (B) TERESA |
YIN (B) MIRIAM (7PM – 8 PM)(23/2 NO CLASS) |
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| 8.45 pm |
PRIVATE KISHORE (7.20 PM) |
SEMI PRIVATE KISHORE (7.30 – 8.30PM) |
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PUBLIC HOLIDAYS FEBRUARY 2024 |
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| TIME | TUE 13 |
TUE 13 |
| ROOM | SUKHA | SHAKTI |
| 10.00 am |
HATHA (B) KISHORE |
YOGA STRETCH (B) AJAY |
| 11.15 am |
WHEEL (B) KISHORE |
HATHA II (M) AJAY |
| 12.30 am |
HATHA VINYASA (A) KISHORE |
CHAIR (B) AJAY |
| 1.45 Pm |
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2nd JAN 2024 – 31st JAN 2024 (SUKHA YOGA SHALA) |
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| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24, 31 |
THUR 4, 11, 18, 25 |
FRI 5, 12, 19, 26 |
TIME | SAT 6, 13, 20, 27 |
SUN 7, 14, 21, 28 |
| 8.30 am |
GENtle YOGA(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
HEARTFULNESS MEDITATION (B) RAMESH |
SEMI PRIVATE AJAY |
| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am |
HATHA FLOW (M) DINA |
yoga STRETCH (B) AJAY |
| 11.15 Am |
YIN (B) KISHORE |
WHEEL (B) AJAY |
HATHA (B) DINA |
BALANCE (B) IRIS |
YOGA THERAPY (B) AJAY |
11.30 Am |
YOGA STRETCH (B) DINA |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) kishore |
yin (B) AJAY |
YOGA STRETCH(B) DINA |
WHEEL (B) AJAY |
HATHA (B) AJAY |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA (B) TERESA |
| 2.00 pm |
2.00 pm |
HATHA (B) MIRIAM |
therapy (b) teresa |
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| 5.00 pm |
SEMI-PRIVATE KISHORE (3.30 PM -5.00 PM) |
3.15 pm |
AERIAL MIRIAM |
200 HRS TTC |
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| 6.10 pm |
WALL ROPE (B) KISHORE |
WHEEL (B) KISHORE |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
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| 7.20 pm |
CORPORATE KISHORE |
HIP OPENING (B) AJAY |
SIVANANDA (M) KISHORE (7.30PM – 8.45PM) |
CHAIR YOGA (B) AJAY |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
|||
| 8.30 pm |
SIVANANDA KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY |
ADV. HATHA(A) AJAY (No CLASS 11/1) |
|||||
2nd JAN 2024 – 31st JAN 2024 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24, 31 |
THUR 4, 11, 18, 25 |
FRI 5, 12, 19, 26 |
TIME | SAT 6, 13, 20, 27 |
SUN 7, 14, 21, 28 |
| 10.00 am |
HATHA (B) POOJA (No class 04/01) |
9.15 am |
HOT YOGA (B) AJAY |
GENTLE YOGA (B) PHOBE |
||||
| 11.15 am |
YIN (B) POOJA (10 – 11 AM)(No class 04/01) |
CHAIR YOGA (B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
BEGINNER VINYASA (M) DINA |
|||
| 12.30 Pm |
SEMI-PRIVATE AJAY (1.30pM – 2.30pM) |
11.45 pm |
HATHA (B) IRIS |
YIN (B) DINA |
||||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
ADV. HATHA (A) DINA |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA flow (B) DINA |
3.30 pm |
HATHA FLOW (B) TERESA |
|||||
| 6.15 pm |
YOGA STRETCH (B) AJAY |
HOT YIN (B) DINA |
YOGA STRETCH (B) DINA |
HATHA (B) TERESA (11/1 BY AJAY) |
HATHA (B) POOJA (5.30 PM -6.30 PM) |
|||
| 7.30 pm |
BALANCE (ALL) AJAY |
HOT YOGA(B) DINA |
POWER (M) DINA |
YOGA STRETCH (B) TERESA (11/1 BY DINA) |
WHEEL (B) AJAY (6.45PM – 7.45PM) |
|||
| 8.45 pm |
PRIVATE KISHORE (7.20 PM) |
SEMI PRIVATE KISHORE (7.30 – 8.30PM) |
||||||
PUBLIC HOLIDAYS JAN 2024 |
||
| TIME | MON 1 |
MON 1 |
| ROOM | SUKHA | SHAKTI |
| 10.00 am |
SIVANANDA (M) KISHORE |
YOGA STRETCH (B) AJAY |
| 11.15 am |
WHEEL (B) KISHORE |
HATHA (B) AJAY |
| 12.30 am |
HATHA VINYASA (A) KISHORE |
CHAIR (B) AJAY |
| 1.45 Pm |
||
1st DEC 2023 – 31st DEC 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 4, 11, 18 |
TUE 5, 12, 19 |
WED 6, 13, 20, 27 |
THUR 7, 14, 21, 28 |
FRI 1, 8, 15, 22, 29 |
TIME | SAT 2, 9, 16, 23, 30 |
SUN 3, 10, 17, 24, 31 |
| 8.30 am |
GENtle YOGA(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
HEARTFULNESS MEDITATION (B) RAMESH |
SEMI PRIVATE AJAY |
| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am |
HATHA FLOW (M) DINA |
yoga STRETCH (B) AJAY |
| 11.15 Am |
YIN (B) KISHORE |
WHEEL (B) AJAY |
HATHA (B) DINA |
BALANCE (B) IRIS |
YOGA THERAPY (B) AJAY |
11.30 Am |
YOGA STRETCH (B) DINA |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA STRETCH(B) DINA |
WHEEL (B) AJAY |
HATHA (B) AJAY |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA (B) TERESA |
| 2.00 pm |
2.00 pm |
YIN YANG (B) MIRIAM (30/12 NO CLASS) |
therapy (b) teresa |
|||||
| 5.00 pm |
HATHA (B) POOJA |
SEMI-PRIVATE KISHORE (3.30 PM -5.00 PM) |
3.15 pm |
AERIAL MIRIAM (2, 9 & 30 NO CLASS) |
200 HRS TTC |
|||
| 6.10 pm |
WALL ROPE (B) KISHORE |
WHEEL (B) KISHORE |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
COOPERATE (3.15 – 4.15 PM) (2 & 9/12) |
||
| 7.20 pm |
CORPORATE KISHORE |
HIP OPENING (B) AJAY |
SIVANANDA (M) KISHORE (7.30PM – 8.30PM) |
CHAIR YOGA (B) AJAY |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
|||
| 8.30 pm |
SIVANANDA KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY |
ADV. HATHA(A) AJAY |
|||||
1st DEC 2023 – 31st DEC 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 4, 11, 18 |
TUE 5, 12, 19 |
WED 6, 13, 20, 27 |
THUR 7, 14, 21, 28 |
FRI 1, 8, 15, 22, 29 |
TIME | SAT 2, 9, 16, 23, 30 |
SUN 3, 10, 17, 24, 31 |
| 10.00 am |
9.15 am |
HOT YOGA (B) AJAY |
GENTLE YOGA (B) PHOBE |
|||||
| 11.15 am |
CORPORATE POOJA (10-11AM) |
CHAIR YOGA (B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
BEGINNER VINYASA (M) DINA |
|||
| 12.30 Pm |
SEMI-PRIVATE ABTAR (1.30pM – 2.30pM) |
11.45 pm |
HATHA (B) IRIS |
YIN (B) DINA |
||||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA (02/12 IRIS) |
ADV. HATHA (A) DINA (1.15 – 2.15PM) |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA (02/12 IRIS) |
ASHTANGA LED (A) AJAY (2.30 – 3.30PM) |
|||||
| 5.00 pm |
HATHA flow (B) DINA |
3.30 pm |
HATHA FLOW (B) TERESA (02/12 NO CLASS) |
|||||
| 6.15 pm |
YOGA STRETCH (B) AJAY |
HOT YIN (B) DINA |
YOGA STRETCH (B) DINA |
HATHA (B) TERESA |
HATHA (B) POOJA (5.30 PM -6.30 PM) |
|||
| 7.30 pm |
BALANCE (ALL) DINA |
HOT YOGA(B) DINA |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA |
WHEEL (B) AJAY (6.45PM – 7.45PM) |
|||
| 8.45 pm |
PRIVATE KISHORE (7.20 PM) |
SEMI PRIVATE KISHORE (7.30 – 8.30PM) |
||||||
PUBLIC HOLIDAYS DEC 2023 |
||||
| TIME | MON 25 |
MON 25 |
MON 26 |
MON 26 |
| ROOM | SUKHA | SHAKTI | SUKHA | SHAKTI |
| 10.00 am |
YOGA STRETCH (B) AJAY |
SIVANANDA (M) KISHORE |
WHEEL (B) AJAY |
YOGA STRETCH (B) DINA |
| 11.15 am |
HATHA II (M) AJAY |
WHEEL (B) KISHORE |
HIP OPENING (B) AJAY |
POWER (M) DINA |
| 12.30 am |
HATHA VINYASA (A) KISHORE |
|||
| 1.45 Pm |
||||
1st NOV 2023 – 7th NOV 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 6 |
TUE 7 |
WED 1 |
THUR 2 |
FRI 3 |
TIME | SAT 4 |
SUN 5 |
| 8.30 am |
GENtle YOGA(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
HEARTFULNESS MEDITATION (B) RAMESH |
SEMI PRIVATE AJAY |
| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
GENTLE YOGA (B) ABTAR |
WHEEL (B) AJAY |
HATHA (B) SUNAYANA |
BALANCE (B) IRIS |
YOGA THERAPY (B) SUNAYANA |
11.30 Am |
YOGA THERAPY (B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) SUNAYANA |
WHEEL (B) AJAY |
HATHA (B) SUNAYANA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA (B) TERESA |
| 2.00 pm |
SEMI PRIVATE KISHORE (2-3PM) |
2.00 pm |
BEGINNER VINYASA (M) ABTAR |
therapy (b) teresa |
||||
| 5.00 pm |
HATHA (B) POOJA |
PRIVATE 6.15PM ABTAR |
SEMI-PRIVATE KISHORE (3.30 PM -5.00 PM) |
3.15 pm |
200 HRS TTC |
200 HRS TTC |
||
| 6.10 pm |
WALL ROPE (B) KISHORE |
BEGINNER VINYASA (M) ABTAR |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
|||
| 7.20 pm |
CORPORATE KISHORE |
HIP OPENING (B) AJAY |
HATHA (B) ABTAR |
CHAIR YOGA (B) ABTAR |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
|||
| 8.30 pm |
SIVANANDA KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY |
POWER (M) ABTAR |
|||||
8th NOV 2023 – 30th NOV 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 13, 20, 27 |
TUE 14, 21, 28 |
WED 8, 15, 22, 29 |
THUR 9, 16, 23, 30 |
FRI 10, 17, 24 |
TIME | SAT 11, 18, 25 |
SUN 12, 19, 26 |
| 8.30 am |
GENtle YOGA(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
HEARTFULNESS MEDITATION (B) RAMESH |
SEMI PRIVATE AJAY |
| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am |
HATHA FLOW (M) DINA |
yoga STRETCH (B) AJAY |
| 11.15 Am |
GENTLE YOGA (B) AJAY |
WHEEL (B) AJAY |
AERIAL MIRIAM (8/11 AJAY) |
BALANCE (B) IRIS |
YOGA THERAPY (B) AJAY |
11.30 Am |
YIN (B) DINA |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
HATHA(B) MIRIAM (8/11 AJAY |
WHEEL(B) AJAY |
HATHA (B) AJAY |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA (B) TERESA (12/11 IRIS) |
| 2.00 pm |
SEMI-PRIVATE KISHORE (2 PM – 3 PM) |
2.00 pm |
YIN YANG (B) MIRIAM (11/11 NO CLASS) |
therapy (b) teresa (12/11 IRIS) |
||||
| 5.00 pm |
HATHA (B) POOJA |
SEMI-PRIVATE KISHORE (3.30 PM -5.00 PM) |
3.15 pm |
AERIAL MIRIAM (11/11 NO CLASS) |
200 HRS TTC |
|||
| 6.10 pm |
WALL ROPE (B) KISHORE |
WHEEL(B) KISHORE |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
SEMI-PRIVATE KISHORE (4.30 PM -6.00 PM) |
||
| 7.20 pm |
CORPORATE KISHORE |
HIP OPENING (B) AJAY |
SIVANANDA (M) KISHORE (7.30 PM – 8.30PM) |
CHAIR YOGA (B) AJAY |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
|||
| 8.30 pm |
SIVANANDA KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY |
ADV. HATHA (A) AJAY |
|||||
1st NOV 2023 – 7th NOV 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 6 |
TUE 7 |
WED 1 |
THUR 2 |
FRI 3 |
TIME | SAT 4 |
SUN 5 |
| 10.00 am |
9.15 am |
HOT YOGA (B) AJAY |
||||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.30pM – 2.30pM) |
CORPORATE POOJA (10-11AM) |
CHAIR YOGA (B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA (B) ABTAR |
||
| 12.30 Pm |
11.45 pm |
HATHA (B) AJAY |
FUNCTIONAL MOBILITY (B) ABTAR |
|||||
| 2.30 pm |
1.00 pm |
CHAIR (B) IRIS |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) IRIS |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow (B) DINA |
3.30 pm |
HATHA ABTAR |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN (B) POOJA |
YOGA STRETCH (B) DINA |
HATHA (B) TERESA |
HATHA (B) POOJA (5.30 PM -6.30 PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HATHA (B) PHOBE |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA |
YIN (B) AJAY (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
PRIVATE KISHORE (7.20 PM) |
||||||
8th NOV 2023 – 30th NOV 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 13, 20, 27 |
TUE 14, 21, 28 |
WED 8, 15, 22, 29 |
THUR 9, 16, 23, 30 |
FRI 10, 17, 24 |
TIME | SAT 11, 18, 25 |
SUN 12, 19, 26 |
| 10.00 am |
9.15 am |
HOT YOGA (B) AJAY |
||||||
| 11.15 am |
CORPORATE POOJA (10-11AM) |
CHAIR YOGA (B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
BEGINNER VINYASA (M) DINA |
|||
| 12.30 Pm |
11.45 pm |
HATHA (B) AJAY |
YIN (B) DINA |
|||||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA (11/11 AJAY)(18/11 IRIS) |
BALANCE (ALL) DINA |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA (11/11 NO CLASS) (18/11 IRIS) |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA (B) DINA (8/11 AJAY) |
HATHA flow (B) DINA |
3.30 pm |
HATHA FLOW (B) TERESA (11/11 NO CLASS) (18/11 NO CLASS) |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN (B) POOJA |
YOGA STRETCH (B) DINA (8/11 AJAY) |
HATHA (B) TERESA |
HATHA (B) POOJA (5.30 PM -6.30 PM) |
SEMI PRIVATE KISHORE (4.30PM – 6PM) |
||
| 7.30 pm |
BALANCE (ALL) AJAY |
HOT YOGA (B) DINA |
BALANCE (ALL) DINA (8/11 AJAY) |
YOGA STRETCH (B) TERESA |
YIN (B) AJAY (6.45PM – 7.45PM) |
|||
| 8.45 pm |
PRIVATE KISHORE (7.20 PM) |
|||||||
1st NOV 2023 – 7th NOV 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 6 |
TUE 7 |
WED 1 |
THUR 2 |
FRI 3 |
TIME | SAT 4 |
SUN 5 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
YIN (B) KISHORE |
YOGA STRETCH (B) ABTAR |
10.15 am |
bALANCE (B) DINA |
BEGINNER VINYASA (M) dina |
|||
| 11.15 am |
GENTLE YOGA (b) aJAY |
HATHA (B) KISHORE |
AERIAL MIRIAM |
HATHA (B) ABTAR |
THERAPY (B) AJAY |
11.30 am |
YIN (B) DINA |
YOGA STRETCH (B) dina |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH (B) MIRIAM |
hatha (B) MIRIAM |
CHAIR YOGA (B) AJAY |
12.45 pm |
hatha (b) DINA |
ADV.HATHA (A) DINA |
|
| 2.00 pm |
PRIVATE AJAY 4PM |
AERIAL MIRIAM (1.45 – 2.45PM) |
2.00 pm |
HIP OPENING (b) DINA |
||||
| 5.00 pm |
PRIVATE POOJA |
3.30 pm |
AERIAL MIRIAM |
|||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE (B) KISHORE |
HIP OPENING (B) AJAY |
CHAIR YOGA (B) ABTAR |
|||
| 7.30 pm |
BALANCE (B) AJAY |
POWER (M) DINA |
SIVANANDA (M) KISHORE |
AERIAL AJAY |
HATHA (B) ABTAR |
|||
1st OCT 2023 – 31st OCT 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 24, 31 |
WED 4, 11, 18, 25 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 22, 29 |
| 8.30 am |
GENtle YOGA(B) IRIS |
YIN (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE (NO CLASS 08/10) |
YOGA STRETCH (B) POOJA |
9.00 am |
HEARTFULNESS MEDITATION (B) RAMESH (NO CLASS 07,14) |
SEMI PRIVATE AJAY |
| 10.00 am |
WHEEL (B) IRIS |
HATHA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY (29/10 BY IRIS) |
| 11.15 Am |
GENTLE YOGA (B) ABTAR |
WHEEL (B) AJAY |
HATHA (B) SUNAYANA |
BALANCE (B) IRIS |
YOGA THERAPY (B) SUNAYANA |
11.30 Am |
YOGA THERAPY (B) ABTAR |
CHAIR YOGA (B) AJAY (29/10 BY IRIS) |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) SUNAYANA |
HATHA(B) AJAY |
HATHA (B) SUNAYANA |
12.45 pm |
HATHA VINYASA (A) KISHORE (No CLASS 7/10) |
HATHA (B) TERESA |
| 2.00 pm |
2.00 pm |
BEGINNER VINYASA (M) ABTAR |
therapy (b) teresa |
|||||
| 5.00 pm |
HATHA (B) POOJA |
PRIVATE 6.15PM ABTAR |
SEMI-PRIVATE KISHORE (3.30 PM -5.00 PM) |
3.15 pm |
200 HRS TTC |
200 HRS TTC |
||
| 6.10 pm |
WALL ROPE (B) KISHORE (No CLASS 3/10) |
BEGINNER VINYASA (M) ABTAR |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM)(6,10 BY AJAY) |
4.30 pm |
|||
| 7.20 pm |
CORPORATE KISHORE |
HIP OPENING (B) AJAY |
HATHA (B) ABTAR |
CHAIR YOGA (B) ABTAR |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
|||
| 8.30 pm |
WALLROPE (B) KISHORE (8.15PM TO 9.15PM) (NO CLASS 9/10) |
YIN (B) AJAY |
POWER (M) ABTAR |
|||||
1st OCT 2023 – 31st OCT 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 24, 31 |
WED 4, 11, 18, 25 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 22, 29 |
| 10.00 am |
SUN SALUTATION (M) POOJA |
9.15 am |
HOT YOGA (B) AJAY |
|||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.30pM – 2.30pM) |
CORPORATE POOJA (10-11AM) |
CHAIR YOGA (B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA (B) ABTAR (GENTLE ON 1/10) |
||
| 12.30 Pm |
SEMI-PRIVATE KISHORE (12 – 1PM) |
11.45 pm |
HATHA (B) AJAY |
FUNCTIONAL MOBILITY (B) ABTAR |
||||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA |
ASHTANGA LED (A) AJAY (NO CLASS ON 29/10) |
|||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow (B) DINA |
3.30 pm |
HATHA FLOW (B) TERESA |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN (B) POOJA |
YOGA STRETCH (B) DINA |
HATHA (B) TERESA |
HATHA (B) DINA |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HATHA (B) PHOBE |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA |
YIN (B) DINA (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
PRIVATE KISHORE (7.20 PM) |
SEMI-PRIVATE KISHORE (7.30 – 9PM) |
|||||
1st OCT 2023 – 31st OCT 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 24, 31 |
WED 4, 11, 18, 25 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 22, 29 |
| 08.30 am |
09.00 aM |
HEARTFULNESS MEDITATION (B) RAMESH (NO CLASS 1, 8, 15) |
||||||
| 10.00 am |
YIN (B) KISHORE (NO CLASS 3/10) |
YOGA STRETCH (B) ABTAR |
10.15 am |
bALANCE (B) DINA |
BEGINNER VINYASA (M) dina |
|||
| 11.15 am |
GENTLE YOGA (b) aJAY |
HATHA (B) KISHORE (NO CLASS 3/10) |
AERIAL MIRIAM |
HATHA (B) ABTAR |
THERAPY (B) AJAY |
11.30 am |
YIN YOGA (B) DINA |
YOGA STRETCH (B) dina |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH (B) MIRIAM |
hatha (B) MIRIAM |
CHAIR YOGA (B) AJAY |
12.45 pm |
hatha (b) DINA (1 – 2pm) |
ADV.HATHA (A) DINA |
|
| 2.00 pm |
PRIVATE AJAY 4PM |
AERIAL MIRIAM (1.45 – 2.45PM) |
2.00 pm |
HIP OPENING (b) DINA (2.15-3.15pm) |
||||
| 5.00 pm |
PRIVATE POOJA |
3.30 pm |
AERIAL MIRIAM (NO CLASS 07/10) |
|||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE (B) KISHORE (NO CLASS 4/10) |
HIP OPENING (B) AJAY |
CHAIR YOGA (B) ABTAR |
|||
| 7.30 pm |
BALANCE (B) AJAY |
POWER (M) DINA |
SIVANANDA (M) KISHORE (No CLASS 04/10) |
AERIAL AJAY |
HATHA (B) ABTAR |
|||
PUBLIC HOLIDAYS OCT 2023 |
|||||||
| TIME | MON 2 |
MON 2 |
MON 23 |
MON 23 |
TIME | MON 2 |
MON 23 |
| ROOM | SUKHA | SHAKTI | SUKHA | SHAKTI | ROOM | SUKHA | SHAKTI |
| 10.00 am |
YOGA STRETCH IRIS |
SUN SALUTATION (M) POOJA |
GENTLE YOGA (B) IRIS |
CHAIR (B) KISHORE |
10.00 aM |
YOGA STRETCH (B) DINA |
YOGA STRETCH (B) DINA |
| 11.15 am |
WHEEL (B) IRIS |
YIN (B) POOJA |
HATHA II (M) IRIS |
HATHA VINYASA(A) KISHORE |
11.15 am |
HATHA (M) DINA |
HATHA (M) DINA |
| 12.30 am |
HIP OPENING (B) AJAY |
HIP OPENING (B) AJAY |
|||||
| 1.45 Pm |
ASHTANGA LED (B) AJAY |
BALANCE (B) AJAY |
|||||
1st SEPT 2023 – 30th SEPT 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 4, 11, 18, 25 |
TUE 5, 12, 19, 26 |
WED 6, 13, 20, 27 |
THUR 7, 14, 21, 28 |
FRI 1, 8, 15, 22, 29 |
TIME | SAT 2, 9, 16, 23, 30 |
SUN 3, 10, 17, 24, 31 |
| 8.30 am |
HATHA (B) POOJA |
YOGA STRETCH (B) SUNAYANA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (B) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
HEARTFULNESS MEDITATION (B) RAMESH |
SEMI PRIVATE AJAY |
| 10.00 am |
YIN (B) POOJA |
HATHA FLOW (B) SUNAYANA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA FLOW (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
GENTLE YOGA (B) ABTAR |
WHEEL (B) AJAY |
HATHA (B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) SUNAYANA |
11.30 Am |
YOGA THERAPY (B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HATHA(B) AJAY |
HATHA (B) SUNAYANA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA (B) TERESA (17/9 BY IRIS) |
| 2.00 pm |
2.00 pm |
BEGINNER VINYASA (M) ABTAR |
therapy (b) teresa (17/9 BY IRIS) |
|||||
| 5.00 pm |
HATHA (B) POOJA |
PRIVATE 6.15PM KISHORE / ABTAR |
BALANCE (B) DINA (4.15 PM -5.15 PM) (1,8,15 BY AJAY) |
3.15 pm |
200 HRS TTC |
200 HRS TTC |
||
| 6.10 pm |
WALL ROPE (B) KISHORE |
BEGINNER VINYASA (M) ABTAR |
HIP OPENING (B) DINA (7,14 YIN BY POOJA) |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
|||
| 7.20 pm |
CORPORATE KISHORE |
HATHA (B) PHOBE |
HATHA (B) ABTAR |
CHAIR YOGA (B) ABTAR |
SEMI-PRIVATE KISHORE (7PM – 8.30PM) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY (8.45PM TO 9.45PM) |
POWER (M) ABTAR |
|||||
1st SEPT 2023 – 30th SEPT 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 4, 11, 18, 25 |
TUE 5, 12, 19, 26 |
WED 6, 13, 20, 27 |
THUR 7, 14, 21, 28 |
FRI 1, 8, 15, 22, 29 |
TIME | SAT 2, 9, 16, 23, 30 |
SUN 3, 10, 17, 24, 31 |
| 10.00 am |
Wheel (B) IRIS |
9.15 am |
HOT YOGA (B) AJAY |
|||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.30pM – 2.30pM) |
CHAIR YOGA (B) IRIS (1/9 NO CLASS) |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA (B) ABTAR |
|||
| 12.30 Pm |
SEMI-PRIVATE KISHORE (12 – 1PM) |
11.45 pm |
WHEEL (B) AJAY |
FUNCTIONAL MOBILITY (B) ABTAR |
||||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA (B) DINA (6, 13 BY AJAY) |
HATHA flow (B) DINA (7, 14 NO CLASS) |
3.30 pm |
HATHA FLOW (B) TERESA |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN (B) POOJA |
YOGA STRETCH (B) DINA (6, 13 BY AJAY) |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) (1, 8, 15 BY AJAY) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT HIP OPENING (B) AJAY |
BALANCE (ALL) DINA (6, 13 BY AJAY) |
YOGA STRETCH (B) TERESA |
WHEEL (B) AJAY (7PM – 8PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
PRIVATE KISHORE (7.20 PM) |
SEMI-PRIVATE KISHORE (7.30 – 9PM) |
|||||
1st SEPT 2023 – 30th SEPT 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 4, 11, 18, 25 |
TUE 5, 12, 19, 26 |
WED 6, 13, 20, 27 |
THUR 7, 14, 21, 28 |
FRI 1, 8, 15, 22, 29 |
TIME | SAT 2, 9, 16, 23, 30 |
SUN 3, 10, 17, 24, 31 |
| 08.30 am |
hatha (B) AJAY |
WALL ROPE (B) KISHORE |
09.00 aM |
HEARTFULNESS MEDITATION (B) RAMESH |
||||
| 10.00 am |
YIN (B) KISHORE |
YOGA STRETCH (B) ABTAR |
10.15 am |
bALANCE (ALL) DINA (2, 9, 16 BY SHIRLEY) |
BEGINNER VINYASA (M) dina (3, 10 BY KISHORE) |
|||
| 11.15 am |
GENTLE YOGA (b) aJAY |
HATHA (B) KISHORE |
AERIAL MIRIAM |
HATHA (B) ABTAR |
THERAPY (B) AJAY |
11.30 am |
YIN YOGA (B) DINA (2, 9, 16 YOGA STRETCH BY SHIRLEY) |
YOGA STRETCH (B) dina (3, 10 BY KISHORE) |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH (B) MIRIAM |
hatha (B) MIRIAM |
CHAIR YOGA (B) AJAY |
12.45 pm |
hatha (b) SHIRLEY (1 – 2pm) (23/8 DINA) |
ADV.HATHA (B) DINA (3, 10 NO CLASS) |
|
| 2.00 pm |
AERIAL MIRIAM (1.45 – 2.45PM) |
SEMI-PRIVATE KISHORE (3PM – 4.30PM) |
2.00 pm |
GENTLE YOGA (b) SHIRLEY (2.15-3.15pm) (23/8 DINA) |
||||
| 5.00 pm |
PRIVATE AJAY |
PRIVATE POOJA |
3.30 pm |
|||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA (5, 12 BY SHIRLEY) |
WALL ROPE (B) KISHORE |
HIP OPENING (B) AJAY |
CHAIR YOGA (B) ABTAR |
|||
| 7.30 pm |
ASHTANGA LED (A) AJAY (7.30pm – 8.45pm) |
POWER (M) DINA (5, 12 BY SHIRLEY) |
SIVANANDA (M) KISHORE |
AERIAL AJAY |
HATHA (B) ABTAR |
|||
16th JULY 2023 – 31st AUGUST 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON JUL 17, 24, 31 AUG 7,14,21,28 |
TUE JUL 18, 25 AUG 1,8,15,22,29 |
WED JUL 19, 26 AUG 2,9,16,23,30 |
THUR JUL 20,27 AUG 3,10,17,24,31 |
FRI JUL 21,28 AUG 4,11,18,25 |
TIME | SAT JUL 22,29 AUG 5,12,19,26 |
SUN JUL 16,23,30 AUG 6,13,20,27 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
HATHA(B) AJAY |
YOGA STRETCH (B) SUNAYANA |
9.00 am |
HEARTFULNESS MEDITATION(B) RAMESH |
SEMI PRIVATE AJAY |
|
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
YIN (B) AJAY |
AERIAL STRETCH (B) IRIS |
HATHA FLOW(B) SUNAYANA |
10.15 am |
HATHA FLOW(M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
GENTLE YOGA (B) ABTAR |
WHEEL (B) AJAY |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HATHA(B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA(B) TERESA (16/7 PHOBE) |
|
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa (16/7 PHOBE) |
||||
| 5.00 pm |
WHEEL (B) PHOBE |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
GENTLE YOGA (B) ABTAR |
WHEEL (B) PHOBE |
|||
| 6.10 pm |
YOGA THERAPY (A) SUNAYANA |
BEGINNER VINYASA(M) ABTAR |
HIP OPENING (B) DINA |
KIDS YOGA AJAY (5.30PM – 6.30PM) |
4.30 pm |
|||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
CORE YOGA (B) SUNAYANA |
HATHA (B) ABTAR |
POWER (M) ABTAR |
WHEEL(B) AJAY (7PM – 8PM) |
|||
| 8.30 pm |
AERIAL AJAY (8.45PM TO 9.45PM) |
WHEEL (B) ABTAR |
||||||
16th JULY 2023 – 31st AUGUST 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON JUL 17, 24, 31 AUG 7,14,21,28 |
TUE JUL 18, 25 AUG 1,8,15,22,29 |
WED JUL 19, 26 AUG 2,9,16,23,30 |
THUR JUL 20,27 AUG 3,10,17,24,31 |
FRI JUL 21,28 AUG 4,11,18,25 |
TIME | SAT JUL 22,29 AUG 5,12,19,26 |
SUN JUL 16,23,30 AUG 6,13,20,27 |
| 10.00 am |
9.15 am |
HOT YOGA (B) AJAY |
||||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.30pM – 2.30pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING(B) AJAY |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
11.45 pm |
WHEEL(B) AJAY |
FUNCTIONAL MOBILITY(B) ABTAR |
|||||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA (22/7, 26/8 IRIS) |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
2.15 pm |
HATHA FLOW(B) TERESA (22/7 IRIS) |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
YOGA STRETCH(B) TERESA (22/7 IRIS) |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar (31/7)(21,28/8) Dina (17,24/7)(7,14/8) |
HOT YIN(B) PHOBE |
YOGA STRETCH(B) DINA |
HATHA (B) TERESA (20/7 PHOBE) |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR (31/7)(21,28/8) Dina- HATHA (M) (17,24/7)(7,14/8) |
HOT HIP OPENING(B) AJAY |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA (20/7 PHOBE) |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
|||||||
16th JULY 2023 – 31st AUGUST 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON JUL 17, 24, 31 AUG 7,14,21,28 |
TUE JUL 18, 25 AUG 1,8,15,22,29 |
WED JUL 19, 26 AUG 2,9,16,23,30 |
THUR JUL 20,27 AUG 3,10,17,24,31 |
FRI JUL 21,28 AUG 4,11,18,25 |
TIME | SAT JUL 22,29 AUG 5,12,19,26 |
SUN JUL 16,23,30 AUG 6,13,20,27 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) AVA |
YOGA STRETCH(B) SUNAYANA |
10.15 am |
bALANCE (ALL) DINA |
BEGINNER VINYASA (M) dina |
|||
| 11.15 am |
GENTLE YOGA(b) aJAY |
BEGINNER VINYASA(B) AVA |
AERIAL MIRIAM |
HATHA(B) SUNAYANA |
THERAPY(B) AJAY |
11.30 am |
YIN YOGA (B) DINA |
YOGA STRETCH(B) dina |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH(B) MIRIAM (1/8 AVA) |
hatha (B) MIRIAM |
CHAIR YOGA(B) AJAY |
12.45 pm |
hatha (b) SHIRLEY (1 – 2pm) (29/7 DINA) |
ADV.HATHA (B) DINA |
|
| 2.00 pm |
AERIAL MIRIAM (1/8 NO CLASS) |
2.00 pm |
GENTLE YOGA(b) SHIRLEY (2.15-3.15pm) (29/7 DINA) |
|||||
| 5.00 pm |
3.30 pm |
AERIAL MIRIAM(5/8 NO CLASS) |
||||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WHEEL (B) AJAY |
HIP OPENING (B) AJAY |
CHAIR YOGA(B) ABTAR |
|||
| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
YOGA THERAPY (B) AJAY |
AERIAL AJAY |
HATHA (B) ABTAR |
|||
CHARITY WEEK 8th JULY 2023 – 15th JULY 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 10 |
TUE 11 |
WED 12 |
THUR 13 |
FRI 14 |
TIME | SAT 8, 15 |
SUN 9 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
MEDITATION RAMESH |
MEDITATION RAMESH |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HIP OPENING (B) AJAY |
yoga STRETCH (B) AJAY |
| 11.15 Am |
YIN YOGA (B) POOJA |
WHEEL (B) AJAY |
HATHA(B) KISHORE |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) POOJA |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA(A) KISHORE (15 NO CLASS) |
HATHA(B) TERESA |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
HATHA (B) KISHORE (15 NO CLASS) |
therapy (b) teresa |
||||
| 5.00 pm |
HATHA(B) POOJA |
KIDS AERIAL MIRIAM (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
CHAIR YOGA (B) KISHORE (15 NO CLASS) |
SEMI PRIVATE AJAY (3.30 PM -4.30 PM) |
||
| 6.10 pm |
VINYASA(A) KUMARAN |
BEGINNER VINYASA(M) ABTAR |
GENTLE YOGA(B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
15th JULY (Sat): 2- 5PM 10th ANNIVERSARY CELEBRATION @Lai CHI KOK STudio |
||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
WALL ROPE KISHORE |
HATHA (B) ABTAR |
POWER (M) ABTAR |
WHEEL(B) AJAY (7PM – 8PM) |
|||
| 8.30 pm |
WALL ROPE KISHORE (8.15PM TO 9.15PM) |
YOGA STERETCH & NIDRA KISHORE (8.45PM TO 9.45PM) |
WHEEL (B) ABTAR |
|||||
CHARITY WEEK 8th JULY 2023 – 15th JULY 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 10 |
TUE 11 |
WED 12 |
THUR 13 |
FRI 14 |
TIME | SAT 8, 15 |
SUN 9 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
|||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.30pM – 2.30pM) |
MEDITATION IVY |
MEDITATION IVY |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP YIN(B) POOJA |
HOT YOGA(B) ABTAR |
|
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL(B) AJAY |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
YIN YOGA (B) DINA 1.15pM(15 NO CLASS) |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA (15 NO CLASS) |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) DINA (15 NO CLASS) |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN(B) POOJA |
WHEEL (B) DINA |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
15th JULY (Sat): 2- 5PM 10th ANNIVERSARY CELEBRATION @Lai CHI KOK STudio |
||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT HIP OPENING(B) AJAY |
YOGA THERAPY(B) DINA |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
|||||||
CHARITY WEEK 8th JULY 2023 – 15th JULY 2023(SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 10 |
TUE 11 |
WED 12 |
THUR 13 |
FRI 14 |
TIME | SAT 8, 15 |
SUN 9 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) KISHORE |
YOGA STRETCH(B) ABTAR |
10.15 am |
bALANCE (ALL) DINA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) aJAY |
YIN YOGA(B) KISHORE |
AERIAL MAVIS |
WHEEL (B) ABTAR |
THERAPY(B) AJAY |
11.30 am |
YIN YOGA (B) DINA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH(B) MIRIAM |
hatha (B) MIRIAM |
CHAIR YOGA(B) AJAY |
12.45 pm |
hatha (b) SHIRLEY (1 – 2pm) (15 NO CLASS) |
wheel (B) DINA |
|
| 2.00 pm |
AERIAL CHERRY |
2.00 pm |
GENTLE YOGA(b) SHIRLEY (2.15-3.15pm) (15 NO CLASS) |
|||||
| 5.00 pm |
3.30 pm |
AERIAL MIRIAM(15 NO CLASS) |
||||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AJAY |
CHAIR YOGA(B) ABTAR |
15th JULY (Sat): 2- 5PM 10th ANNIVERSARY CELEBRATION @Lai CHI KOK STudio |
||
| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
MEDITATION RAMESH |
AERIAL AJAY |
HATHA (B) ABTAR |
|||
1st JUNE 2023 – 7th JULY 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 5, 12, 19, 26, 3/7 |
TUE 6, 13, 20, 27, 4/7 |
WED 7, 14, 21, 28, 5/7 |
THUR 1, 8, 15, 22, 29, 6/7 |
FRI 2, 9, 16, 23, 30, 7/7 |
TIME | SAT 3, 10, 17, 24, 1/7 |
SUN 4, 11, 18, 25, 2/7 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
||
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
GENTLE YOGA (B) ABTAR |
WHEEL (B) AJAY |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA(A) KISHORE (3, 10 & 24 NO CLASS) |
HATHA(B) TERESA |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa |
||||
| 5.00 pm |
HATHA(B) POOJA |
KIDS AERIAL MIRIAM (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
GENTLE YOGA(B) ABTAR |
SEMI PRIVATE AJAY (3.30 PM -4.30 PM) |
||
| 6.10 pm |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
GENTLE YOGA(B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
|||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA(B) PION |
HATHA (B) ABTAR |
POWER (M) ABTAR |
WHEEL(B) AJAY (7PM – 8PM) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) (26 NO CLASS) |
AERIAL AJAY (8.45PM TO 9.45PM) |
WHEEL (B) ABTAR |
|||||
1st JUNE 2023 – 7th JULY 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 5, 12, 19, 26, 3/7 |
TUE 6, 13, 20, 27, 4/7 |
WED 7, 14, 21, 28, 5/7 |
THUR 1, 8, 15, 22, 29, 6/7 |
FRI 2, 9, 16, 23, 30, 7/7 |
TIME | SAT 3, 10, 17, 24, 1/7 |
SUN 4, 11, 18, 25, 2/7 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
|||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.30pM – 2.30pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL(B) AJAY |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN(B) POOJA |
WHEEL (B) DINA |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT HIP OPENING(B) AJAY |
YOGA THERAPY(B) DINA |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
|||||||
1st JUNE 2023 – 7th JULY 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 5, 12, 19, 26, 3/7 |
TUE 6, 13, 20, 27, 4/7 |
WED 7, 14, 21, 28, 5/7 |
THUR 1, 8, 15, 22, 29, 6/7 |
FRI 2, 9, 16, 23, 30, 7/7 |
TIME | SAT 3, 10, 17, 24, 1/7 |
SUN 4, 11, 18, 25, 2/7 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava (27 NO CLASS) |
YOGA STRETCH(B) ABTAR |
10.15 am |
bALANCE (ALL) DINA (10/6 SIVANANDA by KISHORE) |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) aJAY |
BEGINNER VINYASA (b) AVA (27 No class) |
AERIAL MIRIAM |
WHEEL (B) ABTAR |
THERAPY(B) AJAY |
11.30 am |
GENTLE YOGA (B) DINA (10/6 WALLROPE by KISHORE) |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH(B) MIRIAM |
hatha (B) MIRIAM |
CHAIR YOGA(B) AJAY |
12.45 pm |
hatha (b) dina (1 – 2pm) (10/6 HATHA VINYASA by KISHORE) |
wheel (B) DINA |
|
| 2.00 pm |
AERIAL MIRIAM |
2.00 pm |
yin(b) dina (2.15 – 3.15pm) (10/6 by KISHORE) |
|||||
| 5.00 pm |
3.30 pm |
AERIAL MIRIAM |
||||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AJAY |
CHAIR YOGA(B) ABTAR |
|||
| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
SIVANANDHA(M) KISHORE |
AERIAL AJAY |
HATHA (B) ABTAR |
|||
1st JUNE 2023 – 7th JULY 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 5, 12, 19, 26, 3/7 |
TUE 6, 13, 20, 27, 4/7 |
WED 7, 14, 21, 28, 5/7 |
THUR 1, 8, 15, 22, 29, 6/7 |
FRI 2, 9, 16, 23, 30, 7/7 |
TIME | SAT 3, 10, 17, 24, 1/7 |
SUN 4, 11, 18, 25, 2/7 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.10 PM |
HATHA(B) PION (21/6 BY PHOBE) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
|||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
GENTLE YOGA (B) PION (21/6 BY PHOBE) |
private kishore |
||||
1st JUNE 2023 – 7th JULY 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 5, 12, 19, 26, 3/7 |
TUE 6, 13, 20, 27, 4/7 |
WED 7, 14, 21, 28, 5/7 |
THUR 1, 8, 15, 22, 29, 6/7 |
FRI 2, 9, 16, 23, 30, 7/7 |
TIME | SAT 3, 10, 17, 24, 1/7 |
SUN 4, 11, 18, 25, 2/7 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava (27 NO CLASS) |
YOGA STRETCH(B) ABTAR |
10.15 am |
bALANCE (ALL) DINA (10/6 SIVANANDA by KISHORE) |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) aJAY |
BEGINNER VINYASA (b) AVA (27 No class) |
AERIAL MIRIAM |
WHEEL (B) ABTAR |
THERAPY(B) AJAY |
11.30 am |
GENTLE YOGA (B) DINA (10/6 WALLROPE by KISHORE) |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH(B) MIRIAM |
hatha (B) MIRIAM |
CHAIR YOGA(B) AJAY |
12.45 pm |
hatha (b) dina (1 – 2pm) (10/6 HATHA VINYASA by KISHORE) |
wheel (B) DINA |
|
| 2.00 pm |
AERIAL MIRIAM |
2.00 pm |
yin(b) dina (2.15 – 3.15pm) (10/6 by KISHORE) |
|||||
| 5.00 pm |
3.30 pm |
AERIAL MIRIAM |
||||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AJAY |
CHAIR YOGA(B) ABTAR |
|||
| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
SIVANANDHA(M) KISHORE |
AERIAL AJAY |
HATHA (B) ABTAR |
|||
PUBLIC HOLIDAYS JUNE 2023 |
|||||||
| TIME | THUR 22 |
THUR 22 |
TIME | THUR 22 |
|||
| ROOM | SUKHA | SHAKTI | ROOM | SHANTHI | |||
| 10.00 am |
YOGA STRETCH IRIS |
SIVANANDA (M) KISHORE |
10.00 aM |
YOGA STRETCH(B) DINA |
|||
| 11.15 am |
HATHA II(M) IRIS |
WHEEL(B) KISHORE |
11.15 am |
BALANCE(ALL) DINA |
|||
| 12.30 am |
HATHA VINYASA (A) KISHORE |
||||||
`
1st MAY 2023 – 31st MAY 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24, 31 |
THUR 4, 11, 18, 25 |
FRI 5, 12, 19 |
TIME | SAT 6, 13, 20, 27 |
SUN 7, 14, 21, 28 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
|
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
RESTORATIVE (B) ABTAR |
WHEEL (B) AJAY |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA(A) KISHORE |
HATHA(B) TERESA |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa |
||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
HATHA(B) POOJA |
KIDS AERIAL MIRIAM (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
GENTLE YOGA(B) ABTAR |
SEMI PRIVATE AJAY (3.30 PM -4.30 PM) |
|
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
GENTLE YOGA(B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA(B) PION (9 & 16 BY AVA) |
HATHA (B) ABTAR |
POWER (M) ABTAR |
CHAIR YOGA (B) ABTAR (7PM – 8PM) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
AERIAL(M) AJAY (8.45PM TO 9.45PM) |
WHEEL (B) ABTAR |
|||||
1st MAY 2023 – 31st MAY 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24, 31 |
THUR 4, 11, 18, 25 |
FRI 5, 12, 19 |
TIME | SAT 6, 13, 20, 27 |
SUN 7, 14, 21, 28 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
|||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.45pM – 2.45pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL(B) AJAY |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA (6/5 NO CLASS) |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
2.15 pm |
YOGA STRETCH (B) TERESA (6/5 BY KISHORE) |
ASHTANGA LED (A) AJAY |
|||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA (6/5 BY KISHORE) |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN(B) POOJA |
WHEEL (B) DINA |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT HIP OPENING(B) AJAY |
YOGA THERAPY(B) DINA |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) (NO CLASS ON 12/5) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
|||||||
1st MAY 2023 – 31st MAY 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24, 31 |
THUR 4, 11, 18, 25 |
FRI 5, 12, 19 |
TIME | SAT 6, 13, 20, 27 |
SUN 7, 14, 21, 28 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
HATHA(B) PION (10/5 BY AVA) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
|||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
GENTLE YOGA (B) PION (10/5 BY AVA) |
private kishore |
||||
1st MAY 2023 – 31st MAY 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 8, 15, 22, 29 |
TUE 2, 9, 16, 23, 30 |
WED 3, 10, 17, 24, 31 |
THUR 4, 11, 18, 25 |
FRI 5, 12, 19 |
TIME | SAT 6, 13, 20, 27 |
SUN 7, 14, 21, 28 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
SHOULDER & BACK CARE (B) ABTAR |
AERIAL AJAY |
10.15 am |
bALANCE (ALL) DINA |
yoga stretch (B) dina |
||
| 11.15 am |
hatha (b) aJAY |
BEGINNER VINYASA (b) AVA |
AERIAL MIRIAM |
WALL ROPE KISHORE |
11.30 am |
GENTLE YOGA (B) DINA |
BEGINNER VINAYASA (M) dina |
|
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH(B) MIRIAM |
hatha (B) MIRIAM |
CHAIR YOGA(B) AJAY |
12.45 pm |
hatha (b) dina (1pm – 2pm) |
wheel (B) DINA |
|
| 2.00 pm |
AERIAL MIRIAM |
2.00 pm |
yin(b) dina (2.15pm – 3.15pm) |
|||||
| 5.00 pm |
3.30 pm |
AERIAL MIRIAM |
||||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AJAY |
WHEEL (B) AJAY |
|||
| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
SIVANANDHA(M) KISHORE |
AERIAL AJAY |
HATHA (B) AJAY |
|||
PUBLIC HOLIDAYS MAY 2023 |
|||||||
| TIME | MON 1 |
MON 1 |
FRI 26 |
FRI 26 |
TIME | MON 1 |
FRI 26 |
| ROOM | SUKHA | SHAKTI | SUKHA | SHAKTI | ROOM | SHANTHI | SHANTHI |
| 10.00 am |
YOGA STRETCH IRIS |
SIVANANDA (M) KISHORE |
YOGA STRETCH(B) IRIS |
BALANCE(ALL) DINA |
10.00 aM |
YOGA STRETCH(B) DINA |
WALL ROPE KISHORE |
| 11.15 am |
HATHA(B) IRIS |
WHEEL(B) KISHORE |
HATHA II(M) IRIS |
GENTLE YOGA(B) DINA |
11.15 am |
BALANCE(ALL) DINA |
HATHA (B) KISHORE |
| 12.30 am |
HATHA VINYASA (A) KISHORE |
WHEEL(B) TERESA |
|||||
| 01.45 pm |
HATHA FLOW(B) TERESA |
||||||
1st APR 2023 – 31st APR 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 3, 17, 24 |
TUE 4, 11, 18, 25 |
WED 12, 19, 26 |
THUR 6, 13, 20, 27 |
FRI 14, 21, 28 |
TIME | SAT 1, 8, 15, 22, 29 |
SUN 2, 9, 16, 23, 30 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
HATHA (B) AJAY |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
AERIAL YOkI (23/4 NO CLASS) |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
RESTORATIVE (B) ABTAR |
WHEEL (B) AJAY |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA(B) TERESA (19 AJAY) |
|
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa (19 AJAY) |
||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
KIDS AERIAL MIRIAM (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
RESTORATIVE(B) ABTAR |
SEMI PRIVATE AJAY (3.30 PM -4.30 PM) |
||
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WHEEL(B) TERESA (4/4 NO CLASS) |
BEGINNER VINYASA(M) ABTAR |
YIN (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
WHEEL(B) TERESA (4/4 NO CLASS) |
HATHA (B) ABTAR |
POWER (M) ABTAR |
CHAIR YOGA (B) ABTAR (7PM – 8PM) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) (17/4 NO CLASS) |
WHEEL (B) ABTAR |
||||||
1st APR 2023 – 31st APR 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 3, 17, 24 |
TUE 4, 11, 18, 25 |
WED 12, 19, 26 |
THUR 6, 13, 20, 27 |
FRI 14, 21, 28 |
TIME | SAT 1, 8, 15, 22, 29 |
SUN 2, 9, 16, 23, 30 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
hot YOGA (B) phobe |
||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.45pM – 2.45pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL(B) AJAY |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YOGA(B) AJAY |
GENTLE YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT HIP OPENING(B) AJAY |
CHAIR(B) AJAY |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
|||||||
1st APR 2023 – 31st APR 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 3, 17, 24 |
TUE 4, 11, 18, 25 |
WED 12, 19, 26 |
THUR 6, 13, 20, 27 |
FRI 14, 21, 28 |
TIME | SAT 1, 8, 15, 22, 29 |
SUN 2, 9, 16, 23, 30 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
||||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
private kishore |
|||||
1st APR 2023 – 31st APR 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 3, 17, 24 |
TUE 4, 11, 18, 25 |
WED 12, 19, 26 |
THUR 6, 13, 20, 27 |
FRI 14, 21, 28 |
TIME | SAT 1, 8, 15, 22, 29 |
SUN 2, 9, 16, 23, 30 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
AERIAL MIRIAM |
SHOULDER & BACK CARE (B) ABTAR |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
||
| 11.15 am |
hatha (b) aJAY |
BEGINNER VINYASA (b) AVA |
WHEEL(B) AJAY |
HATHA YOGA (B) ABTAR |
THERAPY (b) ABTAR |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) aJAY |
YOGA STRETCH(M) MIRIAM |
hatha (B) aJAY |
HATHA(B) ABTAR |
12.45 pm |
hatha (b) dina (1pm – 2pm) |
wheel (B) ava |
|
| 2.00 pm |
AERIAL MIRIAM |
2.00 pm |
yin(b) dina (2.15pm – 3.15pm) |
AERIAL YOKI (23/4 NO CLASS) |
||||
| 5.00 pm |
3.30 pm |
AERIAL MIRIAM |
||||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
HATHA YOGA (B) PION |
HIP OPENING (B) AJAY |
WHEEL (B) AVA |
|||
| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
GENTLE YOGA (B) PION |
AERIAL AJAY |
HATHA (B) AVA |
|||
PUBLIC HOLIDAYS APRIL 2023 |
||||||||||
| TIME | WED 5 |
WED 5 |
FRI 7 |
FRI 7 |
MON 10 |
MON 10 |
TIME | WED 5 |
FRI 7 |
MON 10 |
| ROOM | SUKHA | SHAKTI | SUKHA | SHAKTI | SUKHA | SHAKTI | ROOM | SHANTHI | SHANTHI | SHANTHI |
| 10.00 am |
AERIAL STRETCH IRIS |
HIP OPENING (b) AJAY |
YOGA STRETCH(B) IRIS |
BALANCE(ALL) DINA |
YOGA STRETCH(B) ABTAR |
YOGA THERAPY(B) TERESA |
10.00 aM |
YOGA STRETCH(B) DINA |
WHEEL(B) AVA |
BALANCE(ALL) DINA |
| 11.15 am |
HATHA(B) IRIS |
WHEEL(B) AJAY |
HATHA II(M) IRIS |
HIP OPENING(B) DINA |
POWER(M) ABTAR |
HATHA FLOW(B) TERESA |
11.15 am |
BALANCE(ALL) DINA |
HATHA (B) AVA |
HIP OPENING (B) dina |
| 12.30 am |
SHOULDER & BACKCARE (b) ABTAR |
WHEEL(B) AJAY |
YOGA STRETCH(B) AJAY |
|||||||
| 01.45 pm |
BEGINNER VINYASA(M) ABTAR |
ASHTANGA LED(B) AJAY |
ASHTANGA LED(B) AJAY |
|||||||
16th MAR 2023 – 31st MAR 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) AJAY |
| 11.15 Am |
YIN (B) ABTAR |
WHEEL (B) AJAY |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) AJAY |
YOGA THERAPY(B) ABTAR |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERESA (19 AJAY) |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa (19 AJAY) |
||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
KIDS AERIAL MIRIAM (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR |
SEMI PRIVATE AJAY (3.30 PM -4.30 PM) |
||
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
YIN (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
HATHA (B) ABTAR |
POWER (M) ABTAR |
CHAIR YOGA (B) ABTAR (7PM – 8PM) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
WHEEL (B) ABTAR |
||||||
16th MAR 2023 – 31st MAR 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
hot YOGA (B) phobe |
||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.45pM – 2.45pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL(B) AJAY |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YOGA(B) AJAY |
GENTLE YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT HIP OPENING(B) AJAY |
CHAIR(B) AJAY |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
|||||||
16th MAR 2023 – 31st MAR 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
|||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm) |
private kishore |
||||
16th MAR 2023 – 31st MAR 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22, 29 |
THUR 16, 23, 30 |
FRI 17, 24, 31 |
TIME | SAT 18, 27 |
SUN 19, 26 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
AERIAL MIRIAM |
SHOULDER & BACK CARE (B) ABTAR |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
||
| 11.15 am |
hatha (b) aJAY |
chair yoga (b) KIM |
WHEEL(B) AJAY |
WALL ROPE KISHORE |
THERAPY (b) ABTAR |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) aJAY |
YIN(B) KIM |
hatha (B) aJAY |
SEMI PRIVATE KISHORE |
HATHA(B) ABTAR |
12.45 pm |
hatha (b) dina (1pm – 2pm) |
wheel (B) ava |
| 2.00 pm |
AERIAL MIRIAM |
2.00 pm |
yin(b) dina (2.15pm – 3.15pm) |
AERIAL YOKI |
||||
| 5.00 pm |
3.30 pm |
AERIAL MIRIAM |
||||||
| 6.15 pm |
CHAIR YOGA (B) AJAY |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AJAY |
WHEEL (B) AVA |
|||
| 7.30 pm |
ASHTANGA LED(A) AJAY (7.30pm – 8.45pm) |
POWER(M) DINA |
SIVANANDA (M) KISHORE |
AERIAL AJAY |
HATHA (B) AVA |
|||
1st MAR 2023 – 15th MAR 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) TERESA |
| 11.15 Am |
YIN (B) ABTAR |
WHEEL (B) IRIS |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) TERESA |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) IRIS |
YOGA THERAPY(B) ABTAR |
GENTLE YOGA (B) IRIS |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERESA |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa |
||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
KIDS AERIAL MAVIS (4.45 PM -5.45 PM) |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR |
||
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
BEGINNER VINYASA (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
HATHA (B) ABTAR |
POWER (M) ABTAR |
CHAIR YOGA (B) ABTAR (7PM – 8PM) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
WHEEL (B) ABTAR |
||||||
1st MAR 2023 – 15th MAR 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) POOJA |
hot YOGA (B) phobe |
||||
| 11.15 am |
SEMI-PRIVATE ABTAR (1.45pM – 2.45pM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
SUN SALUTATION (M) POOJA |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
YIN (B) POOJA |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
HATHA flow(B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
||||
| 6.15 pm |
YOGA STRETCH (B) abtar |
HOT YIN (B) POOJA |
GENTLE YOGA (B) dina |
HATHA (B) TERESA (2/3 pion) |
HOT STRETCH (B) DINA (6PM – 7PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT STRETCH(B) PHOBE |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA (2/3 pion) |
SINGING BOWL SOUND THERAPY PION (7.15PM – 8.15PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
WHEEL (B) PHOBE |
||||||
1st MAR 2023 – 15th MAR 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
|||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm) |
private kishore |
||||
1st MAR 2023 – 15th MAR 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
CHAIR YOGA (B) ABTAR |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) ava (11.30pm – 12.30pm) |
chair yoga (b) KIM |
WHEEL(B) KIM |
WALL ROPE KISHORE |
THERAPY (b) ABTAR |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) ava (12.45pm – 1.45pm) |
YIN(B) KIM |
hatha (B) ava |
HATHA(B) ABTAR |
12.45 pm |
hatha (b) dina (1pm – 2pm) |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina (2.15pm – 3.15pm) |
AERIAL YOKI |
|||||
| 5.00 pm |
3.15 pm |
|||||||
| 6.15 pm |
YOGA stretch (B) DINA |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) AVA |
YIN (B) AVA |
|||
| 7.30 pm |
POWER (M) DINA |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
HATHA FLOW (M) AVA |
HATHA (B) AVA |
|||
16th FEB 2023 – 28th FEB 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
SEMI PRIVATE ABTAR (8.30 AM -10 AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
HATHA FLOW (M) ABTAR |
yoga STRETCH (B) TERESA |
| 11.15 Am |
YIN (B) ABTAR |
WHEEL (B) IRIS |
HATHA(B) ABTAR |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YOGA THERAPY(B) ABTAR |
CHAIR YOGA (B) TERESA |
| 12.30 pm |
HATHA (B) ABTAR |
yin (B) IRIS |
YOGA THERAPY(B) ABTAR |
GENTLE YOGA (B) IRIS |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERESA |
| 2.00 pm |
SEMI PRIVATE ABTAR (2 PM -3.30 PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR |
therapy (b) teresa |
||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
hatha FLOW (B) dina |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR |
SEMI PRIVATE AJAY (3.30PM to 4.30PM) |
|
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
HATHA (B) ABTAR |
POWER (M) ABTAR (16 DINA) |
CHAIR YOGA (B) ABTAR |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
WHEEL (B) ABTAR (16 NO CLASS) |
||||||
16th FEB 2023 – 28th FEB 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) POOJA |
hot YOGA (B) phobe |
||||
| 11.15 am |
SEMI-PRIVATE ABTAR (10AM – 11AM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
SUN SALUTATION (M) POOJA |
HOT YOGA(B) ABTAR |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
YIN (B) POOJA |
FUNCTIONAL MOBILITY(B) ABTAR |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA (18 IRIS) |
VINYASA FLEX (A) ABTAR |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA (18 IRIS) |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA (18 BY AVA) |
|||||
| 6.15 pm |
YOGA STRETCH (B) DINA |
HOT YIN (B) POOJA |
GENTLE YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
SHOULDER & BACKCARE (B) ABTAR |
HOT STRETCH(B) PHOBE |
BALANCE (ALL) DINA |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
SEMI PRIVATE ABTAR (8.45PM – 10.15PM) |
WHEEL (B) PHOBE |
||||||
16th FEB 2023 – 28th FEB 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
|||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm) |
private kishore |
||||
16th FEB 2023 – 28th FEB 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 20, 27 |
TUE 21, 28 |
WED 22 |
THUR 16, 23 |
FRI 17, 24 |
TIME | SAT 18, 25 |
SUN 19, 26 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
CHAIR YOGA (B) ABTAR (16 NO CLASS) |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) dina |
chair yoga (b) KIM |
WHEEL(B) KIM |
WALL ROPE KISHORE |
THERAPY (b) ABTAR (17 NO CLASS) |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) dina |
YIN(B) KIM |
hatha (B) KIM |
HATHA(B) ABTAR (17 NO CLASS) |
12.45 pm |
hatha (b) dina |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina |
AERIAL YOKI |
|||||
| 5.00 pm |
3.15 pm |
|||||||
| 6.15 pm |
YOGA stretch (B) DINA |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) (16 AVA) (23 KIM) |
YIN (B) AVA |
(25/2 NO CLASSES AT WANCHAI) | ||
| 7.30 pm |
POWER (M) DINA |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
AERIAL STRETCH KIM |
HATHA (B) AVA |
|||
1st FEB 2023 – 15th FEB 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am |
AERIAL YOkI |
|
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am |
SUN SALUTATION (M) POOJA |
yoga STRETCH (B) aJAY |
| 11.15 Am |
YIN (B) IRIS |
WHEEL (B) AJAY |
HATHA(B) DINA |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
YIN (B) POOJA |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) IRIS |
yin (B) aJAY |
YOGA STRETCH(B) DINA |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINYASA (A) KISHORE |
HATHA(B) TERSA |
| 2.00 pm |
2.00 pm |
BEGINNER VINYASA(M) AVA |
therapy (b) teresa |
|||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
hatha FLOW (B) dina |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) AVA |
SEMI PRIVATE AJAY (3.30PM to 4.30PM) |
|
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM) |
4.30 pm |
|||
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION |
POWER (M) DINA |
SEMI_PRIVATE KISHORE (7PM to 8.30PM) |
||||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
AERIAL AJAY (8.45PM To 9.45PM) |
||||||
1st FEB 2023 – 15th FEB 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
hot YOGA (B) phobe |
||||
| 11.15 am |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT STRETCH(B) PHOBE |
||||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL (B) aJAY |
||||
| 2.30 pm |
1.00 pm |
CHAIR (B) IRIS |
ASHTANGA LED AJAY |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
|||||
| 6.15 pm |
YOGA STRETCH (B) DINA |
HOT YIN (B) POOJA |
GENTLE YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
|||
| 7.30 pm |
BEGINNER VINYASA (B) DINA |
HOT HIP OPENING(B) AJAY |
CHAIR YOGA (B) AJAY |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) |
|||
| 8.45 pm |
||||||||
1st FEB 2023 – 15th FEB 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
hatha (B) pion (6.10pm to 7.10pm)(01/02 NO CLASS) |
semi-private kishore (6.30pm to 7.30pm) |
||||||
| 7.30 pm |
GENTLE YOGA (B) PHOBE (7pm to 8pm) |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm)(01/02 NO CLASS) |
private kishore |
||||
1st FEB 2023 – 15th FEB 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 6, 13 |
TUE 7, 14 |
WED 1, 8, 15 |
THUR 2, 9 |
FRI 3, 10 |
TIME | SAT 4, 11 |
SUN 5, 12 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
CHAIR YOGA (B) AJAY |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) dina |
chair yoga (b) kishore |
WHEEL(B) AJAy |
WALL ROPE KISHORE |
THERAPY (b) AJAY |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) dina |
sivananda (m) kishore |
hatha (B) ajay |
HATHA(B) AJAY |
12.45 pm |
hatha (b) dina |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina |
AERIAL YOKI |
|||||
| 5.00 pm |
3.15 pm |
|||||||
| 6.15 pm |
YOGA stretch (B) ajay |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) aJAY |
YIN (B) AVA |
|||
| 7.30 pm |
ashtanga led (A) ajay (7.30pm – 8.45pm) |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
AERIAL aJAY |
HATHA (B) AVA |
|||
1st JAN 2023 – 31st JAN 2023 (SUKHA YOGA SHALA) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| 8.30 am |
yoga STRETCH (B) IRIS |
AERIAL STRETCH IRIS |
yin (B) POOJA |
WALL ROPE KISHORE (NO CLASS ON 26/1 ) |
YOGA STRETCH (B) POOJA (YIN BY IRIS 20/1) |
9.00 am |
SEMI-PRIVATE ABTAR (8.30AM – 10AM) |
AERIAL YOkI |
| 10.00 am |
WHEEL (B) IRIS |
GENTLE YOGA (B) IRIS |
SUN SALUTATION (M) POOJA |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA (20/1 BY IRIS) |
10.15 am |
HATHA FLOW (M) aBTAR (21/1 NO CLASS) (SUN SALUTATION BY POOJA 28/1) |
yoga STRETCH (B) aJAY |
| 11.15 Am |
YIN (B) abtar (30/1 BY IRIS) |
WHEEL (B) AJAY |
HATHA(B) abtar (18/1 BY DINA) |
BALANCE (B) IRIS |
GENTLE YOGA (B) DINA |
11.30 Am |
THERAPY (B) ABTAR (21/1 NO CLASS) (YIN BY POOJA 28/1) |
CHAIR YOGA (B) AJAY |
| 12.30 pm |
HATHA (B) abtar (30/1 BY IRIS)
|
yin (B) aJAY |
THERAPY (B) abtar (YOGA stretch BY DINA 18/1) |
HIP OPENING (B) AJAY |
yin YANG (B) DINA |
12.45 pm |
HATHA VINAYASA (A) KISHORE (NO CLASS ON 21/1 ) |
HATHA(B) TERSA |
| 2.00 pm |
SEMI-PRIVATE ABTAR (2PM -3.30PM) |
2.00 pm |
BEGINNER VINYASA(M) ABTAR (21, 28 BY AVa) |
therapy (b) teresa |
||||
| 5.00 pm |
WHEEL (B) AVA (4.30PM to 5.30PM) |
hatha (B) POOJA |
hatha FLOW (B) dina |
BALANCE (B) DINA (4.15 PM -5.15 PM) |
3.15 pm |
YIN (B) ABTAR (21, 28 BY AVa) |
SEMI PRIVATE AJAY (3.30PM to 4.30PM) |
|
| 6.10 pm |
BALANCE (B) AVA (5.45PM to 6.45PM) |
WALL ROPE KISHORE |
BEGINNER VINYASA(M) ABTAR (18/1 NO CLASS) |
HIP OPENING (B) DINA |
KIDS YOGA KISHORE (5.30PM – 6.30PM)(NO CLASS ON 20/1 ) |
4.30 pm |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
|
| 7.20 pm |
CORPORATE (SEMI-PRIVATE) KISHORE |
HATHA (B) PION (17 & 31 BY PHOBE) |
HATHA (B) abtar (18/1 NO CLASS) |
POWER (M) abtar (19, 26 BY DINA) |
CHAIR (B) ABTAR (7PM to 8PM) (20, 27 BY AJAY) |
|||
| 8.30 pm |
SIVANANDA (M) KISHORE (8.15PM TO 9.15PM) |
AERIAL Venus (8.45PM To 9.45PM) |
WHEEL (B) ABTAR (19, 26 NO CLASS) |
|||||
1st JAN 2023 – 31st JAN 2023 (SHAKTI YOGA SHALA) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| 10.00 am |
SEMI-PRIVATE KISHORE (8.30AM – 10AM) |
9.15 am |
HOT YOGA (B) AJAY |
hot YOGA (B) phobe |
||||
| 11.15 am |
SEMI-PRIVATE ABTAR (10AM – 11AM) |
CHAIR YOGA(B) IRIS |
10.30 Am |
HIP OPENING (B) AJAY |
HOT YOGA (B) ABTAR (29 BY PHOBE) |
|||
| 12.30 Pm |
TTC 300HRS KISHORE (10.30AM – 5PM) |
TTC 300HRS KISHORE (10.30AM – 5PM) |
11.45 pm |
WHEEL (B) aJAY |
FUNCTIONAL MOBILITY(B) ABTAR (29 NO CLASS) |
|||
| 2.30 pm |
1.00 pm |
CHAIR (B) TERESA |
VINYASA FLEX (A) ABTAR (29 ASHTANGA BY AJAY) |
|||||
| 3.45 pm |
WHEEL (B) DINA |
2.15 pm |
YOGA STRETCH (B) TERESA |
ADVANCED HATHA (A) DINA (2.15PM – 3.30PM) |
||||
| 5.00 pm |
HATHA (B) DINA |
3.30 pm |
HATHA FLOW(B) TERESA |
|||||
| 6.15 pm |
YOGA STRETCH (B) ABTAR |
HOT YIN (B) POOJA |
CHAIR YOGA (B) AJAY |
HATHA (B) TERESA |
HOT STRETCH (B) DINA (5.30PM – 6.30PM) |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
||
| 7.30 pm |
SHOULDER & BAckcare (B) ABTAR |
HOT HIP OPENING(B) AJAY |
CHAIR YOGA (B) AJAY |
YOGA STRETCH (B) TERESA |
SINGING BOWL SOUND THERAPY PION (6.45PM – 7.45PM) (NO CLASS ON 20/1 & 27/1 ) |
|||
| 8.45 pm |
SEMI-PRIVATE ABTAR (8.45pM – 10.15pM) |
|||||||
1st JAN 2023 – 31st JAN 2023 (7-E1 HOP HING) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| TTC 200HRS KISHORE (9AM TO 5PM) |
TTC 300HRS KISHORE (9AM TO 5PM) |
|||||||
| 6.15 PM |
CHAIR (B) PHOEBE |
hatha (B) pion (6.10pm to 7.10pm)(18/1 BY PHOBE) |
semi-private kishore (6.30pm to 7.30pm) |
semi-private kishore (7pm to 8.30pm) |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
|||
| 7.30 pm |
gentle yoga (B) phoebe |
semi-private kishore (7.30pm to 9pm) |
gentle yoga (B) pion (7.20pm to 8.20pm)(18/1 BY PHOBE) |
private kishore |
||||
1st JAN 2023 – 31st JAN 2023 (SHANTI STUDIO WANCHAI) |
||||||||
| TIME | MON 9, 16, 30 |
TUE 3, 10, 17, 31 |
WED 4, 11, 18 |
THUR 5, 12, 19, 26 |
FRI 6, 13, 20, 27 |
TIME | SAT 7, 14, 21, 28 |
SUN 1, 8, 15, 29 |
| 08.30 am |
09.00 aM |
|||||||
| 10.00 am |
hatha (B) ava |
shoulder & back care (B) abtar (19,26 CHAIR BY AJAY) |
10.15 am |
beginner vinyasa (B) AVA |
yoga stretch (B) dina |
|||
| 11.15 am |
hatha (b) dina |
chair yoga (b) kishore |
WHEEL(B) AJAy |
WALL ROPE KISHORE (NO CLASS ON 26/1) |
THERAPY (b) ABTAR (20, 27 BY AJAY) |
11.30 am |
GENTLE YOGA (B) AVA |
BEGINNER VINAYASA (M) dina |
| 12.30 pm |
wheel (B) dina |
sivananda (m) kishore |
hatha (B) ajay |
HATHA(B) ABTAR (20, 27 BY AJAY) |
12.45 pm |
hatha (b) dina |
wheel (B) ava |
|
| 2.00 pm |
2.00 pm |
yin(b) dina |
AERIAL YOKI (NO CLASS ON 8/1) |
|||||
| 5.00 pm |
3.15 pm |
|||||||
| 6.15 pm |
YOGA stretch (B) ajay |
YOGA stretch (B) DINA |
WALL ROPE KISHORE |
HIP OPENING (B) aJAY |
YIN (B) AVA (NO CLASS ON 6/1) |
HAPPY CHINESE NEW YEAR NO CLASSes ON 22/1/2023 to 25/1/2023 |
||
| 7.30 pm |
ashtanga led (A) ajay (7.30pm – 8.45pm) |
BALANCE (ALL) DINA |
SIVANANDA (M) KISHORE |
AERIAL aJAY |
HATHA (B) AVA (NO CLASS ON 6/1) |
|||