SCHEDULE

Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.

At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.

Join us, love yoga, and live life.

 

16th MAR 2023 – 31st MAR 2023 (SUKHA YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
AJAY
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
AJAY
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
ABTAR
yin (B)
AJAY
YOGA THERAPY(B)
ABTAR
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA (19 AJAY)
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa (19 AJAY)
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
KIDS AERIAL
MIRIAM
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
SEMI PRIVATE
AJAY
(3.30 PM -4.30 PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
YIN (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
 

16th MAR 2023 – 31st MAR 2023 (SHAKTI YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL(B)
AJAY
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YOGA(B)
AJAY
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CHAIR(B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)

16th MAR 2023 – 31st MAR 2023 (7-E1 HOP HING)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore
 

16th MAR 2023 – 31st MAR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
20, 27
TUE
21, 28
WED
22, 29
THUR
16, 23, 30
FRI
17, 24, 31
TIME SAT
18, 27
SUN
19, 26
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
AERIAL
MIRIAM
SHOULDER & BACK CARE (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
aJAY
chair yoga (b)
KIM
WHEEL(B)
AJAY
WALL ROPE
KISHORE
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
aJAY
YIN(B)
KIM
hatha (B)
aJAY
SEMI PRIVATE
KISHORE
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
AERIAL
MIRIAM
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI
5.00
pm
3.30
pm
AERIAL
MIRIAM
6.15
pm
CHAIR YOGA (B)
AJAY
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AJAY
WHEEL (B)
AVA
7.30
pm
ASHTANGA LED(A)
AJAY (7.30pm – 8.45pm)
POWER(M)
DINA
SIVANANDA (M)
KISHORE
AERIAL
AJAY
HATHA (B)
AVA

 

1st MAR 2023 – 15th MAR 2023 (SUKHA YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
TERESA
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
IRIS
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
TERESA
12.30
pm
HATHA (B)
ABTAR
yin (B)
IRIS
YOGA THERAPY(B)
ABTAR
GENTLE YOGA (B)
IRIS
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
KIDS AERIAL
MAVIS
(4.45 PM -5.45 PM)
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
BEGINNER VINYASA (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR
CHAIR YOGA (B)
ABTAR (7PM – 8PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
 

1st MAR 2023 – 15th MAR 2023 (SHAKTI YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
POOJA
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(1.45pM – 2.45pM)
CHAIR YOGA(B)
IRIS
10.30
Am
SUN SALUTATION (M)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
YIN (B)
POOJA
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
HATHA flow(B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
abtar
HOT YIN (B)
POOJA
GENTLE YOGA (B)
dina
HATHA (B)
TERESA (2/3 pion)
HOT STRETCH (B)
DINA
(6PM – 7PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT STRETCH(B)
PHOBE
BALANCE (ALL)
DINA
YOGA STRETCH (B)
TERESA (2/3 pion)
SINGING BOWL SOUND THERAPY
PION
(7.15PM – 8.15PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
WHEEL (B)
PHOBE

1st MAR 2023 – 15th MAR 2023 (7-E1 HOP HING)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore
 

1st MAR 2023 – 15th MAR 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
ABTAR
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
ava  (11.30pm – 12.30pm)
chair yoga (b)
KIM
WHEEL(B)
KIM
WALL ROPE
KISHORE
THERAPY (b)
ABTAR
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
ava (12.45pm – 1.45pm)
YIN(B)
KIM
hatha (B)
ava
HATHA(B)
ABTAR
12.45
pm
hatha (b)
dina (1pm – 2pm)
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina (2.15pm – 3.15pm)
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
DINA
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
AVA
YIN (B)
AVA
7.30
pm
POWER (M)
DINA
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
HATHA FLOW (M)
AVA
HATHA (B)
AVA

 

16th FEB 2023 – 28th FEB 2023 (SUKHA YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
SEMI PRIVATE
ABTAR
(8.30 AM -10 AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
HATHA FLOW (M)
ABTAR
yoga STRETCH (B)
TERESA
11.15
Am
YIN (B)
ABTAR
WHEEL (B)
IRIS
HATHA(B)
ABTAR
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YOGA THERAPY(B)
ABTAR
CHAIR YOGA (B)
TERESA
12.30
pm
HATHA (B)
ABTAR
yin (B)
IRIS
YOGA THERAPY(B)
ABTAR
GENTLE YOGA (B)
IRIS
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERESA
2.00
pm
SEMI PRIVATE
ABTAR
(2 PM -3.30 PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
HATHA (B)
ABTAR
POWER (M)
ABTAR (16 DINA)
CHAIR YOGA (B)
ABTAR
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
WHEEL (B)
ABTAR
(16 NO CLASS)
 

16th FEB 2023 – 28th FEB 2023 (SHAKTI YOGA SHALA)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
POOJA
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(10AM – 11AM)
CHAIR YOGA(B)
IRIS
10.30
Am
SUN SALUTATION (M)
POOJA
HOT YOGA(B)
ABTAR
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
YIN (B)
POOJA
FUNCTIONAL MOBILITY(B)
ABTAR
2.30
pm
1.00
pm
CHAIR (B)
TERESA (18 IRIS)
VINYASA FLEX (A)
ABTAR
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA (18 IRIS)
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA (18 BY AVA)
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
POOJA
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
SHOULDER & BACKCARE (B)
ABTAR
HOT STRETCH(B)
PHOBE
BALANCE (ALL)
DINA
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm
SEMI PRIVATE
ABTAR
(8.45PM – 10.15PM)
WHEEL (B)
PHOBE

16th FEB 2023 – 28th FEB 2023 (7-E1 HOP HING)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)
private
kishore

16th FEB 2023 – 28th FEB 2023 (SHANTI STUDIO WANCHAI)

TIME MON
20, 27
TUE
21, 28
WED
22
THUR
16, 23
FRI
17, 24
TIME SAT
18, 25
SUN
19, 26
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
ABTAR (16 NO CLASS)
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
KIM
WHEEL(B)
KIM
WALL ROPE
KISHORE
THERAPY (b)
ABTAR (17 NO CLASS)
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
YIN(B)
KIM
hatha (B)
KIM
HATHA(B)
ABTAR (17 NO CLASS)
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
DINA
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
(16 AVA) (23 KIM)
YIN (B)
AVA
(25/2 NO CLASSES AT WANCHAI)
7.30
pm
POWER (M)
DINA
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL STRETCH
KIM
HATHA (B)
AVA

 

1st FEB 2023 – 15th FEB 2023 (SUKHA YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
YOGA STRETCH (B)
POOJA
9.00
am
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
10.15
am
SUN SALUTATION (M)
POOJA
yoga STRETCH (B)
aJAY
11.15
Am
YIN (B)
IRIS
WHEEL (B)
AJAY
HATHA(B)
DINA
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
YIN (B)
POOJA
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
IRIS
yin (B)
aJAY
YOGA STRETCH(B)
DINA
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINYASA (A)
KISHORE
HATHA(B)
TERSA
2.00
pm
2.00
pm
BEGINNER VINYASA(M)
AVA
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
AVA
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)
4.30
pm
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
POWER (M)
DINA
SEMI_PRIVATE
KISHORE
(7PM to 8.30PM)
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
AJAY
(8.45PM To 9.45PM)
 

1st FEB 2023 – 15th FEB 2023 (SHAKTI YOGA SHALA)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT STRETCH(B)
PHOBE
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL (B)
aJAY
2.30
pm
1.00
pm
CHAIR (B)
IRIS
ASHTANGA LED
AJAY
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
DINA
HOT YIN (B)
POOJA
GENTLE YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
7.30
pm
BEGINNER VINYASA (B)
DINA
HOT HIP OPENING(B)
AJAY
CHAIR YOGA (B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM)
8.45
pm

1st FEB 2023 – 15th FEB 2023 (7-E1 HOP HING)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
hatha (B)
pion
(6.10pm to 7.10pm)(01/02  NO CLASS)
semi-private
kishore
(6.30pm to 7.30pm)
7.30
pm
GENTLE YOGA (B)
PHOBE
(7pm to 8pm)
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)(01/02  NO CLASS)
private
kishore

1st FEB 2023 – 15th FEB 2023 (SHANTI STUDIO WANCHAI)

TIME MON
6, 13
TUE
7, 14
WED
1, 8, 15
THUR
2, 9
FRI
3, 10
TIME SAT
4, 11
SUN
5, 12
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
CHAIR YOGA (B)
AJAY
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
WHEEL(B)
AJAy
WALL ROPE
KISHORE
THERAPY (b)
AJAY
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
HATHA(B)
AJAY
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
aJAY
YIN (B)
AVA
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL
aJAY
HATHA (B)
AVA
 

1st JAN 2023 – 31st JAN 2023 (SUKHA YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
8.30
am
yoga STRETCH (B)
IRIS
AERIAL STRETCH
IRIS
yin (B)
POOJA
WALL ROPE
KISHORE
(NO CLASS ON 26/1 )
YOGA STRETCH (B)
POOJA
(YIN BY IRIS 20/1)
9.00
am
SEMI-PRIVATE
ABTAR
(8.30AM – 10AM)
AERIAL
YOkI
10.00
am
WHEEL (B)
IRIS
GENTLE YOGA (B)
IRIS
SUN SALUTATION (M)
POOJA
AERIAL STRETCH (B)
IRIS
HATHA (B)
POOJA
(20/1 BY IRIS)
10.15
am
HATHA FLOW (M)
aBTAR (21/1 NO CLASS)
(SUN SALUTATION BY POOJA 28/1)
yoga STRETCH (B)
aJAY
11.15
Am
YIN (B)
abtar
(30/1 BY IRIS)
WHEEL (B)
AJAY
HATHA(B)
abtar
(18/1 BY DINA)
 
BALANCE (B)
IRIS
GENTLE YOGA (B)
DINA
11.30
Am
THERAPY (B)
ABTAR
(21/1 NO CLASS)
(YIN BY POOJA 28/1)
CHAIR YOGA (B)
AJAY
12.30
pm
HATHA (B)
abtar

(30/1 BY IRIS)

 

yin (B)
aJAY
THERAPY (B)
abtar
(YOGA stretch BY DINA 18/1)
HIP OPENING (B)
AJAY
yin YANG (B)
DINA
12.45
pm
HATHA VINAYASA (A)
KISHORE
(NO CLASS ON 21/1 )
HATHA(B)
TERSA
2.00
pm
SEMI-PRIVATE
ABTAR
(2PM -3.30PM)
2.00
pm
BEGINNER VINYASA(M)
ABTAR (21, 28 BY AVa)
therapy (b)
teresa
5.00
pm
WHEEL (B)
AVA
(4.30PM to 5.30PM)
hatha (B)
POOJA
hatha FLOW (B)
dina
BALANCE (B)
DINA
(4.15 PM -5.15 PM)
3.15
pm
YIN (B)
ABTAR (21, 28 BY AVa)
SEMI PRIVATE
AJAY
(3.30PM to 4.30PM)
6.10
pm
BALANCE (B)
AVA
(5.45PM to 6.45PM)
WALL ROPE
KISHORE
BEGINNER VINYASA(M)
ABTAR (18/1 NO CLASS)
HIP OPENING (B)
DINA
KIDS YOGA
KISHORE
(5.30PM – 6.30PM)(NO CLASS ON 20/1 )
4.30
pm
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.20
pm
CORPORATE (SEMI-PRIVATE)
KISHORE
HATHA (B)
PION
(17 & 31 BY PHOBE)
HATHA (B)
abtar (18/1 NO CLASS)
POWER (M)
abtar
(19, 26 BY DINA)
CHAIR (B)
ABTAR
(7PM to 8PM)
(20, 27 BY AJAY)
 
8.30
pm
SIVANANDA (M)
KISHORE
(8.15PM TO 9.15PM)
AERIAL
Venus
(8.45PM To 9.45PM)
WHEEL (B)
ABTAR
(19, 26 NO CLASS)
 

 

1st JAN 2023 – 31st JAN 2023 (SHAKTI YOGA SHALA)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
10.00
am
SEMI-PRIVATE
KISHORE
(8.30AM – 10AM)
9.15
am
HOT YOGA (B)
AJAY
hot YOGA (B)
phobe
11.15
am
SEMI-PRIVATE
ABTAR
(10AM – 11AM)
CHAIR YOGA(B)
IRIS
10.30
Am
HIP OPENING (B)
AJAY
HOT YOGA (B)
ABTAR (29 BY PHOBE)
12.30
Pm
TTC 300HRS
KISHORE
(10.30AM – 5PM)
TTC 300HRS
KISHORE
(10.30AM – 5PM)
11.45
pm
WHEEL (B)
aJAY
FUNCTIONAL MOBILITY(B)
ABTAR (29 NO CLASS)
2.30
pm
1.00
pm
CHAIR (B)
TERESA
VINYASA FLEX (A)
ABTAR
(29 ASHTANGA BY AJAY)
3.45
pm
WHEEL (B)
DINA
2.15
pm
YOGA STRETCH (B)
TERESA
ADVANCED HATHA (A)
DINA
(2.15PM – 3.30PM)
5.00
pm
HATHA (B)
DINA
3.30
pm
HATHA FLOW(B)
TERESA
6.15
pm
YOGA STRETCH (B)
ABTAR
HOT YIN (B)
POOJA
CHAIR YOGA (B)
AJAY
HATHA (B)
TERESA
HOT STRETCH (B)
DINA
(5.30PM – 6.30PM)
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.30
pm
SHOULDER & BAckcare (B)
ABTAR
HOT HIP OPENING(B)
AJAY
CHAIR YOGA (B)
AJAY
YOGA STRETCH (B)
TERESA
SINGING BOWL SOUND THERAPY
PION
(6.45PM – 7.45PM) (NO CLASS ON 20/1 & 27/1 )
8.45
pm
SEMI-PRIVATE
ABTAR
(8.45pM – 10.15pM)

1st JAN 2023 – 31st JAN 2023 (7-E1 HOP HING)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
TTC 200HRS
KISHORE
(9AM TO 5PM)
TTC 300HRS
KISHORE
(9AM TO 5PM)
6.15
PM
CHAIR (B)
PHOEBE
hatha (B)
pion
(6.10pm to 7.10pm)(18/1  BY  PHOBE)
semi-private
kishore
(6.30pm to 7.30pm)
semi-private
kishore
(7pm to 8.30pm)
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.30
pm
gentle yoga (B)
phoebe
semi-private
kishore
(7.30pm to 9pm)
gentle yoga (B)
pion
(7.20pm to 8.20pm)(18/1  BY  PHOBE)
private
kishore

1st JAN 2023 – 31st JAN 2023 (SHANTI STUDIO WANCHAI)

TIME MON
9, 16, 30
TUE
3, 10, 17, 31
WED
4, 11, 18
THUR
5, 12, 19, 26
FRI
6, 13, 20, 27
TIME SAT
7, 14, 21, 28
SUN
1, 8, 15, 29
08.30
am
09.00
aM
10.00
am
hatha (B)
ava
shoulder & back care (B)
abtar (19,26 CHAIR BY AJAY)
10.15
am
beginner vinyasa (B)
AVA
yoga stretch (B)
dina
11.15
am
hatha (b)
dina
chair yoga (b)
kishore
WHEEL(B)
AJAy
WALL ROPE
KISHORE
(NO CLASS ON 26/1)
THERAPY (b)
ABTAR
(20, 27 BY AJAY)
11.30
am
GENTLE YOGA (B)
AVA
BEGINNER VINAYASA (M)
dina
12.30
pm
wheel (B)
dina
sivananda (m)
kishore
hatha (B)
ajay
HATHA(B)
ABTAR
(20, 27 BY AJAY)
12.45
pm
hatha (b)
dina
wheel (B)
ava
2.00
pm
2.00
pm
yin(b)
dina
AERIAL
YOKI
(NO CLASS ON 8/1)
5.00
pm
3.15
pm
6.15
pm
YOGA stretch (B)
ajay
YOGA stretch (B)
DINA
WALL ROPE
KISHORE
HIP OPENING (B)
aJAY
YIN (B)
AVA
(NO CLASS ON 6/1)
HAPPY CHINESE NEW YEAR
NO CLASSes ON 22/1/2023 to 25/1/2023
7.30
pm
ashtanga led (A)
ajay
(7.30pm – 8.45pm)
BALANCE (ALL)
DINA
SIVANANDA (M)
KISHORE
AERIAL
aJAY
HATHA (B)
AVA
(NO CLASS ON 6/1)