Prajna Yoga
  • Home
  • About
    • Prajna Yoga
    • Founder
  • Teachers
  • Classes
    • Schedule
    • Classes Descriptions
    • Etiquette
  • Teachers Training
  • Gallery
    • Prajna Yoga Gallery
    • Teacher Gallery
  • Events
  • Blog
  • Products
    • Yogamat
  • Tours & Retreats
  • Contact Us
Select Page
Yoga for Mental Health: Coping with Anxiety and Depression

Yoga for Mental Health: Coping with Anxiety and Depression

by prajnayoga-adm | Jan 11, 2024 | mainblog

For thousands of years, people have employed the ancient practice of yoga to enhance their physical, mental, and emotional well-being. While most people associate yoga with physical exercise, it is much more than that. In fact, yoga is a complete system of self-care...

Recent Posts

  • The Power of Breath: Pranayama Techniques for Better Health
  • Yoga for Mental Health: Coping with Anxiety and Depression
  • Forever Young: How Yoga Can Help You Age Gracefully
  • Exploring the Chakras: How Yoga Can Balance Your Energy Centers
  • The Science of Yoga: Understanding the Physical and Emotional Benefits

Recent Comments

No comments to show.

Archives

  • February 2024
  • January 2024
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • March 2023
  • November 2021
  • October 2021

Categories

  • event
  • mainblog
  • teacher training
  • tours
  • Uncategorized

CONTACT US

Shop-2 , 3/F Sing Shun Centre,
495 Castle Peak Road,
Lai Chi Kok Kowloon Hongkong,
MTR Exit-C
Contact:
+852 6699 6601

QUICK LINKS

  • Contact Us
  • Term & Conditions
  • Gallery
  • Gallery
  • Events
  • Tours & Retreats
RYS 200
RYS 300
YACEP
RPYS
YAI Emblem
  • Facebook
  • Instagram
© 2021 Prajna Yoga. All Rights Reserved. Designed by Dream Effects Multimedia