by prajnayoga-adm | Feb 22, 2024 | mainblog
Breath is the foundation of our existence. Every breath we take sustains us, nourishing our body and mind with life-giving oxygen. We take shallow, quick breaths without realizing that we’re depriving ourselves of the full benefits of this simple act. In the...
by prajnayoga-adm | Jan 11, 2024 | mainblog
For thousands of years, people have employed the ancient practice of yoga to enhance their physical, mental, and emotional well-being. While most people associate yoga with physical exercise, it is much more than that. In fact, yoga is a complete system of self-care...
by prajnayoga-adm | Nov 23, 2023 | mainblog
Are you worried about aging and losing your youthful energy and vitality? It’s natural to feel that way, but yoga offers a way to stay young at heart no matter how old you are. Regular yoga practice can help keep you fit, flexible, and mentally sharp. In this...
by prajnayoga-adm | Oct 12, 2023 | mainblog
Chakras are energy centers that exist within the body and are believed to influence our physical, emotional, and spiritual well-being. These centers can become imbalanced, leading to physical or emotional issues. Yoga is one of the most effective practices to balance...
by prajnayoga-adm | Jun 16, 2023 | event
Yog Mahotsav Yoga Festival by Sahaj Marg Spirituality Foundation Hong Kong & Heartfulness Institute Place: PARC PALAIS CLUBHOUSE, No. 18, Wylie Rd, King’s Park, Kowloon Date & TIme: On 3rd June 9.00 AM to 7.00 PM We are happy to invite you all further...
