Practicing yoga make me feeling calmer and more at ease on both physically and mentally.
I found that Yoga is not just a fitness routine to improve flexibility and balance, but also the pathway to inner peace and harmony.
I hope that by sharing my personal yoga experience, students will also be benefited in life changing ways both on and off the mat.
I would like more people to become more aware of their body and the amazing benefits of yoga.
- Aerial Yoga
- Aerial Stretch