SCHEDULE
Prajna Yoga offers more than 45 classes a week in a variety of styles for all ages and abilities. The Center features a bright, beautiful, and clean yoga studio.
At Prajna Yoga, you will find a calm, comfortable, and safe place where you can explore your mind, body, and breath, making it the perfect place to begin a new practice or enhance an existing one. Our mission is to provide a complete yoga experience in a safe and comfortable environment.
Join us, love yoga, and live life.
1ST MAY – 31ST MAY 2025 (SUKHA YOGA SHALA) |
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| TIME | MON 12,19,26 |
TUE 6,13,20,27 |
WED 7,14,21,28 |
THUR 8,15,22,29 |
FRI 2,9,16,23,30 |
TIME | SAT 3,10,17,24,31 |
SUN 4,11,18,25 |
|
| 8.30 am – 9.30 AM |
GENTLE YOGA (B) IRIS |
YIN YOGA (B) POOJA (22 BY IRIS) |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am – 10.00 AM |
SEMI-PRIVATE KISHORE (8:30AM-10AM) |
PRANAYAMA MEDITATION (ALL) KISHORE (25 NO CLASS) |
|
| 10.00 am – 11.00 AM |
WHEEL YOGA (B) IRIS |
HATHA YOGA (B) POOJA (22 BY IRIS) |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA YOGA (B) POOJA |
10.15 am – 11.15 AM |
BEGINNER VINYASA (M) DINA |
POWER VINYASA (M) DINA |
|
| 11.15 Am – 12.15 PM |
YIN YOGA (B) AJAY (26 BY IRIS) |
WHEEL YOGA (B) AJAY |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
YOGA THERAPY (B) AJAY |
11.30 Am – 12.30 PM |
YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
|
| 12.30 pm – 1.30 PM |
CHAIR YOGA (B) AJAY (26 HATHA BY HODY) |
YOGA STRETCH (B) AJAY |
YOGA STRETCH (B) AJAY |
HATHA YOGA (B) HODY |
HATHA YOGA (B) AJAY |
12.45 pm – 1.45 PM |
HATHA VINYASA (A) KISHORE |
HATHA YOGA(B) PHOEBE (20 BY DINA) |
|
| 2.00 pm – 3.00 PM |
SEMI-PRIVATE KISHORE (12NOON – 1:30PM) |
2.00 pm – 3.00 PM |
YOGA THERAPY (B) PHOEBE (20 NO CLASS) |
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| 5.00 pm – 6.00 PM |
YOGA STRETCH (B) HODY |
3.15 pm – 4.15 PM |
WHEEL YOGA (B) PHOEBE (20 NO CLASS) |
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| 6.10 pm – 7.10 PM |
YIN YOGA (B) KISHORE (26 NO CLASS) |
HATHA YOGA (B) HODY | HATHA YOGA (B) KISHORE |
YOGA THERAPY (B) AJAY (8 BY KISHORE) |
KIDS YOGA KISHORE (5:30PM-6:30PM) |
3.30 pm – 5.00 PM |
SEMI-PRIVATE KISHORE |
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| 7.20 pm – 8.20 PM |
WALL ROPE (ALL) KISHORE (26 NO CLASS) |
HIP OPENING (B) AJAY | SIVANANDA (M) KISHORE (7:20PM – 8:30PM) |
CHAIR YOGA (B) AJAY (8 BY KISHORE) |
SEMI-PRIVATE KISHORE (7PM – 8:30PM) |
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| 8.30 pm – 9.30 PM |
YOGA STRETCH (B) PHOEBE |
WHEEL YOGA (B) AJAY |
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1ST MAY – 31ST MAY 2025 (SHAKTI YOGA SHALA) |
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| TIME | MON 12,19,26 |
TUE 6,13,20,27 |
WED 7,14,21,28 |
THUR 8,15,22,29 |
FRI 2,9,16,23,30 |
TIME | SAT 3,10,17,24,31 |
SUN 4,11,18,25 |
|
| 8.30 am – 9.30 AM |
9:15 AM – 10:15AM |
HOT YOGA (B) AJAY |
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| 10.00 am – 11.00 AM |
CORPORATE POOJA |
CHAIR YOGA (B) IRIS |
10:30 AM – 11:30AM |
HIP OPENING (B) AJAY |
HOT STRETCH (B) AJAY |
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| 11.15 Am – 12.15 PM |
11:45 AM – 12:45 PM |
HATHA YOGA (B) IRIS |
CHAIR YOGA (B) AJAY |
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| 12.30 pm – 1.30 PM |
1:00 PM – 2:00 PM |
CHAIR YOGA (B) MIRIAM (24 BY IRIS) |
ASHTANGA LED (A) AJAY |
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| 3.:45 PM – 4:45 PM |
CORPORATE KISHORE (4.30PM-6PM) |
2.15 PM – 3:15 PM |
YOGATHERAPY (B) MIRIAM (24 BY PHOEBE) |
YOGA STRETCH (B) JENNY (4 NO CLASS) |
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| 5.00 pm – 6.00 PM |
SEMI-PRIVATE KISHORE/AJAY |
3.30 PM – 4:30 PM |
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| 6:15 PM – 7:15 PM |
HOT STRETCH (B) AJAY (26 BY DINA) |
HOT YIN YANG (B) DINA |
YOGA STRETCH (B) DINA |
HATHA YOGA (B) MANILA |
DETOX FLOW (B) MIRIAM (6PM – 7PM) (23 WHEEL BY AJAY) |
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| 7:30 PM – 8:30 PM |
BALANCE (ALL) AJAY (26 BY DINA) |
HATHA POORNA (M) DINA |
POWER (M) DINA |
HEART OPENING (ALL) MANILA |
YIN YOGA (B) MIRIAM (7:15PM – 8:15PM) (23 BY AJAY) |
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| 8:45 PM – 9:45 PM |
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PUBLIC HOLIDAY 1st MAY, 2025 |
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| TIME | THURS 1 |
THURS 1 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | CORE YOGA (M) KISHORE |
WHEEL (B) IRIS |
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| 11:15 AM – 12:15 PM | YIN YOGA (B) KISHORE |
HATHA ii (M) IRIS |
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| 12:30 PM – 1:30 PM | BALANCE (ALL) DINA |
CHAIR YOGA (B) MIRIAM |
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| 1:45 PM – 2:45 PM | YOGA STRETCH (B) DINA |
YOGA STRETCH (B) DINA |
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PUBLIC HOLIDAY 5th MAY, 2025 |
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| TIME | MON 5 |
MOM 5 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | POWER VINYASAS (M DINA |
POWER VINYASAS (M DINA |
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| 11:15 AM – 12:15 PM | YIN YOGA (B) DINA |
CHAIR YOGA (B) MIRIAM |
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| 12:30 PM – 1:30 PM | YOGA STRETCH (B) PHOEBE |
HATHA YOGA (B) HODY |
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| 1:45 PM – 2:45 PM | HATHA YOGA (B) PHOEBE |
GENTLE YOGA (B) HODY |
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1st APR TO 30th APR 2025 (SUKHA YOGA SHALA) |
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| TIME | MON 7, 14,28 |
TUE 1, 8, 15, 22, 29 |
WED 2, 9, 16, 23, 30 |
THUR 3, 10, 17,24 |
FRI 11, 25 |
TIME | SAT 5, 12 ,19, 26 |
SUN 6, 13, 20, 27 |
|
| 8.30 am – 9.30 AM |
GENTLE YOGA (B) IRIS (14 NO CLASS) |
YIN YOGA (B) POOJA (22 BY IRIS) |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am – 10.00 AM |
SEMI-PRIVATE KISHORE (8:30AM-10AM) |
PRANAYAMA MEDITATION (ALL) KISHORE (20 NO CLASS) |
|
| 10.00 am – 11.00 AM |
WHEEL YOGA (B) IRIS (14 BY AJAY) |
HATHA YOGA (B) POOJA (22 BY IRIS) |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS ( 10 BY AJAY) |
HATHA YOGA (B) POOJA |
10.15 am – 11.15 AM |
BEGINNER VINYASA (M) DINA |
POWER VINYASA (M) DINA |
|
| 11.15 Am – 12.15 PM |
YIN YOGA (B) AJAY |
WHEEL YOGA (B) AJAY |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS (10 BY AJAY) |
YOGA THERAPY (B) AJAY |
11.30 Am – 12.30 PM |
YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
|
| 12.30 pm – 1.30 PM |
CHAIR YOGA (B) AJAY |
YOGA STRETCH (B) AJAY |
yin YOGA (B) KISHORE |
HATHA YOGA (B) HODY |
HATHA YOGA (B) AJAY |
12.45 pm – 1.45 PM |
HATHA VINYASA (A) KISHORE |
HATHA YOGA(B) PHOEBE (20 BY DINA) |
|
| 2.00 pm – 3.00 PM |
SEMI-PRIVATE KISHORE (12NOON – 1:30PM) |
2.00 pm – 3.00 PM |
YOGA THERAPY (B) PHOEBE (20 NO CLASS) |
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| 5.00 pm – 6.00 PM |
YOGA STRETCH (B) HODY |
3.15 pm – 4.15 PM |
WHEEL YOGA (B) PHOEBE (20 NO CLASS) |
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| 6.10 pm – 7.10 PM |
YIN YOGA (B) KISHORE |
HATHA YOGA (B) HODY |
HATHA YOGA (B) KISHORE |
YOGA THERAPY (B) AJAY (3 YIN BY KISHORE) (17 NO CLASS) |
KIDS YOGA KISHORE (5:30PM-6:30PM) |
4.00 pm – 9.00 PM |
SEMI-PRIVATE KISHORE |
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| 7.20 pm – 8.20 PM |
WALL ROPE (ALL) KISHORE |
Hip opening (b) ajay | SIVANANDA (M) KISHORE (7:20PM – 8:30PM) |
CHAIR YOGA (B) AJAY |
SEMI-PRIVATE KISHORE (7PM – 8:30PM) |
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| 8.30 pm – 9.30 PM |
YOGA STRETCH (B) PHOEBE |
WHEEL YOGA (B) AJAY |
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1st APR TO 30th APR 2025 (SHAKTI YOGA SHALA) |
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| TIME | MON 7, 14,28 |
TUE 1, 8, 15, 22, 29 |
WED 1, 8, 15, 22, 29 |
THUR 3, 10, 17,24 |
FRI 11, 25 |
TIME | SAT 5, 12 ,19, 26 |
SUN 6, 13, 20, 27 |
|
| 8.30 am – 9.30 AM |
9:15 AM – 10:15AM |
HOT YOGA (B) AJAY |
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| 10.00 am – 11.00 AM |
CORPORATE POOJA |
CHAIR YOGA (B) IRIS (11 BY KISHORE) |
10:30 AM – 11:30AM |
HIP OPENING (B) AJAY |
HOT STRETCH (B) AJAY |
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| 11.15 Am – 12.15 PM |
11:45 AM – 12:45 PM |
HATHA YOGA (B) IRIS (12 BY AJAY) |
CHAIR YOGA (B) AJAY |
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| 12.30 pm – 1.30 PM |
1:00 PM – 2:00 PM |
CHAIR YOGA (B) MIRIAM (26 BY IRIS) |
ASHTANGA LED (A) AJAY |
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| 3.:45 PM – 4:45 PM |
CORPORATE KISHORE (4.30PM-6PM) |
2.15 PM – 3:15 PM |
YOGATHERAPY (B) MIRIAM (26 BY PHOEBE) |
YOGA STRETCH (B) JENNY (20 NO CLASS) |
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| 5.00 pm – 6.00 PM |
SEMI-PRIVATE KISHORE/AJAY |
3.30 PM – 4:30 PM |
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| 6:15 PM – 7:15 PM |
HOT STRETCH (B) AJAY |
HOT YIN YANG (B) DINA |
YOGA STRETCH (B) DINA |
HATHA YOGA (B) MANILA |
DETOX FLOW (B) MIRIAM (6PM – 7PM) |
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| 7:30 PM – 8:30 PM |
BALANCE (ALL) AJAY |
HOT YOGA (B) DINA |
POWER (M) DINA |
HEART OPENING (ALL) MANILA |
YIN YOGA (B) MIRIAM (7:15PM – 8:15PM) |
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| 8:45 PM – 9:45 PM |
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PUBLIC HOLIDAY 4th APRIL, 2025 |
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| TIME | FRI 4 |
FRI 4 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | SUN SALUTSTION (M) POOJA |
HOT STRETCH (B) KISHORE |
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| 11:15 AM – 12:15 PM | YIN YOGA (B) POOJA |
HOT YOGA (B) KISHORE |
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| 12:30 PM – 1:30 PM | HATHA YOGA (B) PHOEBE |
CHAIR YOGA (B) AJAY |
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| 1:45 PM – 2:45 PM | YOGA THERAPY (B) PHOEBE |
YOGA THERAPY (B) PHOEBE |
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PUBLIC HOLIDAY 18th APRIL, 2025 |
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| TIME | FRI 4 |
FRI 4 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | POWER VINYASAS (M DINA |
HOT STRETCH (B) AJAY |
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| 11:15 AM – 12:15 PM | YOGA STRETCH (B) DINA |
HOT YOGA (B) AJAY |
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| 12:30 PM – 1:30 PM | |||||||||
| 1:45 PM – 2:45 PM | |||||||||
PUBLIC HOLIDAY 21ST APRIL, 2025 |
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| TIME | FRI 21 |
FRI 21 |
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| ROOM | SUKHA | SHAKTI | |||||||
| 10:OO AM – 11:00 AM | HATHA YOGA (M) AJAY |
HOT STRETCH (B) DINA |
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| 11:15 AM – 12:15 PM | YOGA THERAPY (B) AJAY |
HOT YOGA (B) DINA |
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| 12:30 PM – 1:30 PM | HATHA FLOW (M) MIRIAM |
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| 1:45 PM – 2:45 PM | YIN YOGA (B) MIRIAM |
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1st MAR TO 31st MAR 2025 (SUKHA YOGA SHALA) |
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| TIME | MON 3, 10, 17, 24,31 |
TUE 4, 11,18,25 |
WED 5,12,19,26 |
THUR 6,13,20,27 |
FRI 7,14,21,28 |
TIME | SAT 1,8,15,22,29 |
SUN 2,9,16,23,30 |
|
| 8.30 am – 9.30 AM |
GENTLE YOGA (B) IRIS |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am – 10.00 AM |
SEMI-PRIVATE KISHORE (8:30AM-10AM) |
PRANAYAMA MEDITATION (ALL) KISHORE |
|
| 10.00 am – 11.00 AM |
WHEEL YOGA (B) IRIS |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am – 11.15 AM |
BEGINNER VINYASA (M) DINA |
POWER VINYASA (M) DINA |
|
| 11.15 Am – 12.15 PM |
YIN YOGA (B) AJAY |
WHEEL YOGA (B) AJAY |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
GENTLE YOGA(B) AJAY |
11.30 Am – 12.30 PM |
YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
|
| 12.30 pm – 1.30 PM |
CHAIR YOGA (B) AJAY |
YOGA STRETCH (B) AJAY |
yin YOGA (B) KISHORE |
HATHA YOGA (B) HODY |
HATHA YOGA (B) AJAY |
12.45 pm – 1.45 PM |
HATHA VINYASA (A) KISHORE |
YOGA THERAPY (B) PHOEBE |
|
| 2.00 pm – 3.00 PM |
SEMI-PRIVATE KSIHORE (11AM-12:30PM) |
2.00 pm – 3.00 PM |
YIN TTC POOJA (1PM TO 6PM) |
SEMI-PRIVATE KISHORE |
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| 5.00 pm – 6.00 PM |
YOGA STRETCH (B) HODY |
3.15 pm – 4.15 PM |
YIN TTC POOJA (1PM TO 6PM) |
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| 6.10 pm – 7.10 PM |
YIN YOGA (B) KISHORE |
HATHA YOGA (B) HODY |
HATHA YOGA (B) KISHORE |
CHAIR YOGA (B) AJAY |
KIDS YOGA KISHORE (5:30PM-6:30PM) |
4.00 pm – 9.00 PM |
SEMI-PRIVATE PHOEBE |
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| 7.20 pm – 8.20 PM |
WALL ROPE (ALL) KISHORE |
Hip opening (b) ajay | SIVANANDA (M) KISHORE (7:20PM – 8:30PM) |
ADVANCED HATHA (A) kishore |
SEMI-PRIVATE KISHORE (7PM – 8:30PM) |
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| 8.30 pm – 9.30 PM |
YOGA STRETCH (B) PHOEBE |
WHEEL YOGA (B) AJAY |
CHAIR YOGA (B) PHOEBE (8:45PM – 9:45PM) |
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1st MAR TO 31st MAR 2025 (SHAKTI YOGA SHALA) |
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| TIME | MON 3, 10, 17, 24,31 |
TUE 4, 11,18,25 |
WED 5,12,19,26 |
THUR 6,13,20,27 |
FRI 7,14,21,28 |
TIME | SAT 1,8,15,22,29 |
SUN 2,9,16,23,30 |
|
| 8.30 am – 9.30 AM |
9:15 AM – 10:15AM |
HOT YOGA (B) AJAY |
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| 10.00 am – 11.00 AM |
CORPORATE POOJA |
CHAIR YOGA (B) IRIS |
10:30 AM – 11:30AM |
HIP OPENING (B) AJAY |
HOT STRETCH (B) AJAY |
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| 11.15 Am – 12.15 PM |
11:45 AM – 12:45 PM |
HATHA YOGA (B) IRIS (15 BY HODY) |
CHAIR YOGA (B) AJAY |
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| 12.30 pm – 1.30 PM |
1:00 PM – 2:00 PM |
CHAIR YOGA (B) MIRIAM |
ASHTANGA LED (A) AJAY |
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| 3.:45 PM – 4:45 PM |
CORPORATE KISHORE (4.30PM-6PM) |
2.15 PM – 3:15 PM |
YIN YOGA (B) PHOEBE (1 BY HODY) |
WHEEL YOGA (B) JENNY |
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| 5.00 pm – 6.00 PM |
SEMI-PRIVATE KISHORE/AJAY |
3.30 PM – 4:30 PM |
HATHA YOGA (B) PHOEBE (1 BY HODY) |
YOGA STRETCH (B) JENNY |
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| 6:15 PM – 7:15 PM |
HOT STRETCH (B) AJAY |
HOT YIN YANG (B) DINA |
YOGA STRETCH (B) DINA |
HATHA YOGA (B) MANILA |
DETOX FLOW (B) MIRIAM (6PM – 7PM) |
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| 7:30 PM – 8:30 PM |
BALANCE (ALL) AJAY |
HOT YOGA (B) DINA |
POWER (M) DINA |
HEART OPENING (ALL) MANILA |
YIN YOGA (B) MIRIAM (7:15PM – 8:15PM) |
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| 8:45 PM – 9:45 PM |
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1st FEB TO 28th FEB 2025 (SUKHA YOGA SHALA) |
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| TIME | MON 3, 10, 17, 24 |
TUE 4, 11,18,25 |
WED 5,12,19,26 |
THUR 6,13,20,27 |
FRI 7,14,21,28 |
TIME | SAT 1,8,15,22 |
SUN 2,9,16,23 |
|
| 8.30 am – 9.30 AM |
GENTLE YOGA (B) IRIS |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA |
9.00 am – 10.00 AM |
SEMI-PRIVATE KISHORE (8:30AM-10AM) |
PRANAYAMA MEDITATION (ALL) KISHORE |
|
| 10.00 am – 11.00 AM |
WHEEL YOGA (B) IRIS |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA |
10.15 am – 11.15 AM |
BEGINNER VINYASA (M) DINA |
POWER VINYASA (M) DINA |
|
| 11.15 Am – 12.15 PM |
YIN YOGA (B) KISHORE |
WHEEL YOGA (B) KISHORE |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
GENTLE YOGA(B) DINA |
11.30 Am – 12.30 PM |
YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
|
| 12.30 pm – 1.30 PM |
CHAIR YOGA (B) KISHORE |
yin YOGA (B) KISHORE |
YOGA STRETCH (B) KISHORE |
GENTLE YOGA (B) POOJA |
HATHA YOGA (B) DINA |
12.45 pm – 1.45 PM |
HATHA VINYASA (A) KISHORE |
HATHA YOGA (B) MIRIAM (9,16 BY JANIE) |
|
| 2.00 pm – 3.00 PM |
SEMI-PRIVATE KSIHORE (11AM-12:30PM) |
2.00 pm – 3.00 PM |
YIN TTC POOJA (1PM TO 6PM) |
YOGA THERAPY (B) TERESA (9,16 BY JANIE) |
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| 5.00 pm – 6.00 PM |
SEMI-PRIVATE KISHORE |
3.15 pm – 4.15 PM |
YIN TTC POOJA (1PM TO 6PM) |
200 HRS TTC |
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| 6.10 pm – 7.10 PM |
YIN YOGA (B) KISHORE |
WALL ROPE (ALL) KISHORE |
HATHA YOGA (B) KISHORE |
CHAIR YOGA (B) KISHORE |
KIDS YOGA KISHORE (5:30PM-6:30PM) |
4.00 pm – 9.00 PM |
SEMI-PRIVATE PHOEBE |
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| 7.20 pm – 8.20 PM |
WALL ROPE (ALL) KISHORE |
CORE YOGA (M) KISHORE | SIVANANDA (M) KISHORE (7:30PM – 8:45PM) |
POWER YOGA (A) kishore |
SEMI-PRIVATE KISHORE (7PM – 8:30PM) |
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| 8.30 pm – 9.30 PM |
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1st FEB TO 28th FEB 2025 (SHAKTI YOGA SHALA) |
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| TIME | MON 3, 10, 17, 24 |
TUE 4, 11,18,25 |
WED 5,12,19,26 |
THUR 6,13,20,27 |
FRI 7,14,21,28 |
TIME | SAT 1,8,15,22 |
SUN 2,9,16,23 |
|
| 8.30 am – 9.30 AM |
9:15 AM – 10:15AM |
HOT YOGA (B) POOJA |
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| 10.00 am – 11.00 AM |
CORPORATE POOJA |
CHAIR YOGA (B) IRIS (7 NO CLASS) |
10:30 AM – 11:30AM |
YIN YOGA (B) POOJA |
HOT YIN (B) POOJA |
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| 11.15 Am – 12.15 PM |
11:45 AM – 12:45 PM |
HATHA YOGA (B) IRIS (8 BY CHRISTINE) |
HOT YOGA (B) POOJA |
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| 12.30 pm – 1.30 PM |
1:00 PM – 2:00 PM |
CHAIR YOGA (B) MIRIAM (8 ,15 BY CHRISTINE) |
WHEEL YOGA (B) PHOEBE |
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| 3.:45 PM – 4:45 PM |
2.15 PM – 3:15 PM |
YIN YOGA (B) PHOEBE (1 BY MIRIAM) |
SEMI-PRIVATE KISHORE |
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| 5.00 pm – 6.00 PM |
3.30 PM – 4:30 PM |
HATHA FLOW (M) MIRIAM (8,15 BY CHRISTINE) |
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| 6:15 PM – 7:15 PM |
HATHA FLOW (M) MIRIAM (8,15 BY CHRISTINE) |
HOT YIN YANG (B) DINA |
YOGA STRETCH (B) DINA |
HATHA YOGA (B) MANILA |
DETOX FLOW (B) MIRIAM (6PM – 7PM) |
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| 7:30 PM – 8:30 PM |
HATHA YOGA (B) POOJA |
HOT YOGA (B) DINA |
POWER (M) DINA |
HEART OPENING (ALL) MANILA |
YIN YOGA (B) MIRIAM (7:15PM – 8:15PM) |
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| 8:45 PM – 9:45 PM |
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1st NOVEMBER TO 30th NOVEMBER, 2024 (SUKHA YOGA SHALA) |
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| TIME | MON 4,11,18,25 |
TUE 5,12,19,26 |
WED 6,13,20,27 |
THUR 7,14,21,28 |
FRI 1,8,15,22,29 |
TIME | SAT 2,9,16,23,30 |
SUN 3,10,17,24 |
|
| 8.30 am – 9.30 AM |
GENTLE YOGA (B) KISHORE |
YIN YOGA (B) POOJA |
AERIAL STRETCH (B) IRIS |
WALL ROPE (ALL) KISHORE |
YOGA STRETCH (B) POOJA (1 BY IRIS) |
9.00 am – 10.00 AM |
SEMI-PRIVATE KISHORE (8:30AM-10AM) |
SEMI-PRIVATE AJAY |
|
| 10.00 am – 11.00 AM |
WHEEL YOGA (B) KISHORE |
HATHA YOGA (B) POOJA |
GENTLE YOGA (B) IRIS |
AERIAL STRETCH (B) IRIS |
HATHA (B) POOJA (1 NO CLASS) |
10.15 am – 11.15 AM |
BEGINNER VINYASA (M) DINA |
HATHA FLOW (M) DINA |
|
| 11.15 Am – 12.15 PM |
YIN YOGA (B) AJAY |
WHEEL YOGA (B) AJAY |
HATHA YOGA (B) KISHORE |
BALANCE (B) IRIS |
YOGA THERAPY (B) AJAY |
11.30 Am – 12.30 PM |
YOGA STRETCH (B) DINA |
YIN YOGA (B) DINA |
|
| 12.30 pm – 1.30 PM |
CHAIR YOGA (B) AJAY |
yin YOGA (B) AJAY |
YOGA STRETCH (B) KISHORE |
WHEEL YOGA(B) AJAY |
HATHA YOGA (B) AJAY |
12.45 pm – 1.45 PM |
HATHA VINYASA (A) KISHORE (2 NO CLASS) |
HATHA YOGA (B) TERESA (3 & 10 BY MIRIAM) |
|
| 2.00 pm – 3.00 PM |
SEMI-PRIVATE KSIHORE (3:30PM-5PM) |
2.00 pm – 3.00 PM |
YIN TTC POOJA 1PM TO 6PM) |
YOGA THERAPY (B) TERESA (3 & 10 BY MIRIAM) |
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| 5.00 pm – 6.00 PM |
3.15 pm – 4.15 PM |
YIN TTC POOJA 1PM TO 6PM) |
200 HRS TTC |
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| 6.10 pm – 7.10 PM |
WHEEL YOGA (B) PHOEBE (5:30PM – 6:30PM) |
WALL ROPE (ALL) KISHORE |
HATHA YOGA (B) KISHORE |
YIN YANG(B) AJAY |
KIDS YOGA KISHORE (5:30PM-6:30PM) (1 NO CLASS) |
4.00 pm – 9.00 PM |
SEMI-PRIVATE KISHORE (4:30PM-6PM) |
||
| 7.20 pm – 8.20 PM |
HATHA (B) KISHORE (6:45PM – 7:45PM) (4 NO CLASS) |
HIP OPENING (B) AJAY |
SIVANANDA (M) KISHORE (7:30PM – 8:45PM) |
CHAIR YOGA (B) AJAY |
SEMI-PRIVATE KISHORE (7PM – 8:30PM) (1 NO CLASS) |
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| 8.30 pm – 9.30 PM |
WALL ROPE (ALL) KISHORE (8PM – 9PM) (4 NO CLASS) |
PRAJNA AERIAL AJAY |
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1st NOVEMBER TO 3Oth NOVEMBER, 2024 (SHAKTI YOGA SHALA) |
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| TIME | MON 4,11,18,25 |
TUE 5,12,19,26 |
WED 6,13,20,27 |
THUR 7,14,21,28 |
FRI 1,8,15,22,29 |
TIME | SAT 2,9,16,23,30 |
SUN 3,10,17,24 |
|
| 8.30 am – 9.30 AM |
9:15 AM – 10:15AM |
HOT YOGA (B) AJAY |
PRE-POST NATAL TTC (9AM – 2PM) |
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| 10.00 am – 11.00 AM |
CORPORATE POOJA |
CHAIR YOGA (B) IRIS |
10:30 AM – 11:30AM |
HIP OPENING (B) AJAY |
HOT STRETCH (B) AJAY |
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| 11.15 Am – 12.15 PM |
11:45 AM – 12:45 PM |
HATHA YOGA(B) IRIS |
CHAIR YOGA (B) AJAY |
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| 12.30 pm – 1.30 PM |
1:00 PM – 2:00 PM |
CHAIR YOGA (B) TERESA (2 NO CLASS) (9 &23 BY IRIS) |
ASHTANGA LED (A) AJAY |
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| 3.:45 PM – 4:45 PM |
2.15 PM – 3:15 PM |
YIN YOGA (B) TERESA (2 NO CLASS) (9 &23 BY MIRIAM) |
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| 5.00 pm – 6.00 PM |
3.30 PM – 4:30 PM |
HATHA FLOW (M) TERESA (2 NO CLASS) (9 &23 BY MIRIAM) |
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| 6:15 PM – 7:15 PM |
HOT STRETCH (B) AJAY |
HOT YIN (B) DINA |
YOGA STRETCH (B) DINA |
HATHA YOGA (B) TERESA (7 BY KISHORE) |
HATHA YOGA (B) MIRIAM (5:45PM TO 6:45PM) (1 NO CLASS) |
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| 7:30 PM – 8:30 PM |
BALANCE (ALL) AJAY |
HOT YOGA (B) DINA |
POWER (M) DINA |
YOGA STRETCH (B) TERESA |
YIN YOGA (B) MIRIAM (7PM – 8PM) (1 NO CLASS) |
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| 8:45 PM – 9:45 PM |
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