Classes Descriptions

Hot Yin (B)

In this class yin yoga practice in hot room, to get intense stretch for connective tissues while working on lower body joints.

Postnatal Yoga

Postnatal yoga is designed to get back in shape physically and support emotionally. This class concentrates on strengthening the abdominal muscles which were overstretch during pregnancy, it uses specific exercises designed to get your pelvic floor and abdominal muscles back in shape again.

Power Yoga (M)

Power yoga has its root in Ashtanga yoga, it has many of the same qualities and benefits, including increased stamina, strength, flexibility and building internal heat as well as stress reduction Power yoga teacher can design their own sequences. It is definitely an intense workout that will make you sweat and make you feel energized.

Prajna Aerial (B)

Prajna Aerial is generally based from Ancient India, which designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it. Prajna Aerial distribute the body weight between the floor and the sling, allowing a variety of strength-building, balance awareness, flexibility and core strength moves. The hammock assists in particular with challenging yoga poses, supporting the body’s weight during poses, allowing the body to lengthen as it holds a pose, allows the practitioner to focus on alignment and uses gravity to deepen the stretch.

Private Yoga

A specific goal you are trying to achieve, whether physical, spiritual, mental, or emotional, a private lesson is a great way to start with. In private classes you can deepen your practice, gain confidence, answer questions, receive personalized guidance, and hands on adjustments tailored to your individual needs.

Sivananda Yoga (M)

Sivananda Yoga is complete healing system designed to help the body maintain a natural healthy state. It was developed by Vishnu-Devananda who wrote one of the contemporary Yoga classics. Sivananda training involves frequent relaxation and emphasizes full, yogic breathing.

Sun Salutation (M)

A great way to start a day. you will be never tired, lazy and sleepy during work. it generates heat to cleanse your mind and body, it gets your heart pumping, increase your blood circulation, and takes your body through a full range of motion.

Breathing Meditation (B)

This Breathing meditation class is different than “regular” meditation. In this class, you push yourself to breathe in a very dynamic and energetic way. This class is active meditation. Active meditation is dynamic, it requires intentional breathing and determination. Added with Mindfulness meditation. This class is a lung workout. It exercises your diaphragm, intercostal muscles, and, if practiced regularly, can positively affect your lung capacity and velocity. Increased blood and oxygen flow to the brain and body have significant physical and psychological impact on your wellbeing, and a host of health benefits.

Wall Rope Yoga (M)

The wall rope was first developed and refined by the late B.K.S. lyengar, originating in the ordinary Indian home or dwelling. This style allowing for the yoga practitioner to godeeper in various poses as they are held by the ropes in suspension which helps to facilitate the process by making the student feel more stable and secure. Much like the alignment-based principles of Iyengar Yoga, the ropes help students become more aware of the orientation of their bodies. With emphasis on anatomy, students will experience greater opening of certain areas while still strengthening and toning their body. The rope wall is a limitless resource to the yoga practitioner of any age, sizeor level of practice. According to Geeta S. Iyengar, a rope wall can be an invaluable tool for students who are stiff, weakor unable to perform certain asanas independently.

Wheel Yoga (B)

Wheel can be a therapeutic tool for Scoliosis as its increased healing without the danger of injury and deepen the backbends ,allow you to stretch out the back while remaining completely supported by aligning the spine and relaxing the muscles and same time offers you better stability and control.

Yin Yoga (B)

A slow-paced style of yoga with postures that are held for comparatively long period of time. Its targets the connective tissues, such as the ligaments, bones and joins of the body that normally are not exercised very much in a more active style of practice.

Yin (MFR)

Myofascial Release is a safe and highly effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Also, its help to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Yoga Therapy

Its focuses on health and wellness at all level of the person: physical, psychological, and spiritual. Yoga therapy prevent as well as cure up to a certain extent, common physical problems related to digestive system, respiratory system, nervous system and joints pain.

Gentle Yoga (B)

Gentle yoga is done for the joy of stretching and stillness of mind, not for the calories burned. Gentle has been adopted into the yoga lexicon to describe a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility. Still, you should not expect to spend the whole class in a supine position wrapped in a blanket. You may do standing postures, forward bends, and low-impact backbends, in addition to seated stretches.

Yin Yang (B)

Yin Yang Yoga combined two styles of yoga into one practice – bringing together the qualities and benefits of yoga poses held for long period of time passively with more dynamic sequences and standing poses.

Hatha Flow (M)

The class is about creative flows, drawing attention to alignment and foundational asanas to restore, relax, and cleanse the mind and body.

Prajna Aerial Stretch (B)

A perfect blend of stretch, yoga and aerial. It relieves compression from joints and align the body from head to toe. It developed flexibility, release your muscular tension, and provide deep stretch while having fun.

Balance Yoga (M)

Balance Yoga connects the body to the mind and spirit by intense flow and helping students achieve “Balance” in their practice and lives. This class includes comprehensive practice to strength your arms and legs and create balance to your body and mind. It is a great class for people who cannot concentrate on their work or practice easily. This class caters to the intermediate and advanced practitioners.

Crystal Bowl Stress Release (B)

Crystal bowls use in sound healing, meditation, yoga. The sound therapist uses the sheepskin rod to hit the crystal bowl to make a relaxing sound. The gentle and perfect sound can indeed calm our mind and deeply relief stress. By striking and rubbing the crystal bowl, the sound it emits can resonate with our human cells, thereby eliminating our negative energy. Also can improve sleep quality, reduce stress

Dynamic Surya (M)

Focus on 12 postures of sun salutation which are performed in a single, graceful flow. Each movement is coordinated with the breath as students extend or stretch. Perfect on building strength and flexibility.

Hip Opening (B)

Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.

Hot Stretch (B)

It is a class with gentle movements which relieves tension from the tight muscles, pain and stuck lactic acid from the body. The room is slightly heated to a temperature of around 39degree Celsius, which help your muscles to warm up and enhance your flexibility.

Shoulder & Back Care (B)

Focusing on gentle stretch for neck, shoulders, tight upper back and basic movements of spine.

Beginner Vinyasa (M)

The term Vinyasa means the linking the body movement with breath. It can also refer to a specific sequence of breath synchronized movements used to transition between postures. In this class you will learn the basics of power flow and explore proper alignment in vinyasa, such as how to jump back to chaturanga and how to improve the transition to upward dog. Develop core strength, sweat, and detox and connect with your breath in this smooth flowing class.

Functional Mobility (B)

This strength building class focus on functional movement that is all about joint mobility such as neck, shoulders, wrists, hands, hips, knees, and ankles.

Hatha II (M)

Level 2 classes are intended for people who already have some Yoga experience. The main point of a Beginners (level 1) Class is to get used to how to practice Yoga. By the time you are ready for a level 2 Class, you already know that Yoga is not a competition or a performance. You’ll be able to approach your ‘edges’ with interest and without straining or collapse. You will be comfortable not doing anything you feel is inappropriate for you, without feeling inadequate. You will also be prepared to try something new and learn some advanced asanas in this class.

Singing Bowl Sound Therapy (B)

During this sound healing session, dissolve ourself in a meditative state & relaxation. The soundwaves of singing bowls can balance the seven chakra, harmonize brain waves and heartbeat. Relaxed physical and mental problems, including insomnia, tension, muscle pain. During the class, you can feel the vibrations and enjoy the calming sounds of the bowls. The body and mind may feel lighter and rejuvenated after the session as the sound waves could disperse negative energy, thereby purifying the circulation of blood and releasing the negative emotions in the soul that have been suppressed for long time.

Vinyasa Flex (A)

Dynamic sequence on developing flexibility in the hips, hamstrings, shoulders & back