Her relationship with yoga began from childhood, during her school age of 11, as she attended yoga classes for fun. Later to deeper her knowledge she continue her practice. She is incredibly grateful being inspired and guided by so many remarkable yogis and above all dedication, which she strongly believes is the greatest teacher of all.
Since 1998 dedication, continues personal practice with the integration of yoga, her classes inspired from different styles of yoga, which encourages her students to recognize how their practice helps them to live more balanced, healthier and happier lives.
She founded Prajna Yoga as a way of reaching a greater scope of individuals on deeper level and knowledge of yoga. Working with her students and seeing their smiles makes her proud and happy.
In her word “Teaching Yoga and helping others in achieving their physical and mental goals is the most satisfying job". And indeed she is eternally grateful to educational experience and above all the people who helped her realizing her dream come true.
He began to explore the path of Yoga in 1992, He has studied various types of yoga discipline for over 20 years and been continuously captivated by the blessings, challenges, purpose and harmony that yoga has brought to his life. And certified as a Yoga Acharya after spending time with his Guru in India. Kishore enjoys creating an atmosphere of warmth and stillness in his personal practice, which has empowered him to motivate his classes.
All his classes are an experience of meditation in motion and emphasize the importance of breath awareness, good alignment, calming the monkey mind, and having FUN!! He strongly believes together in class, can explore how to turn obstacles into opportunities, keeping focus on the breath for balance and find the inner strength one may have lost under a pile of laundry.
Master Kunal's teachings are an offering of compassion to my fellow human beings. I believe that sharing yoga is a way to remind ourselves of the sameness we all possess. I offer students an opportunity to let go of negative thoughts and cultivate positive energy through asana and breathing.
His qualifications: Bachelor of arts Foundation course in yoga science for wellness P.G. Diploma in Yogic Science Master of Art (Yoga)
His Special skills : Hatha Yoga-Cleansing practices, Asanas, Pranayamas, Bhandhas , Mudras., Yoga Nidra, Power yoga Advance Asanas, Balance Yoga, Hot Yoga
Despite Teresa started practising gymnastics when she was in secondary school, she discovered the all-round wellness of yoga until she met yoga. During her practice, she was inspired and well-trained by Master Pooja and Master Kishore at Prajna Yoga so that her knowledge towards yoga was broadened and deepened at different strands. Her determination to teach and promote yoga initiated when she gained benefits in physical, mental and spiritual health from yoga. As a result, she completed the 200 hours Yoga Alliance for Hatha Yoga Teacher Training in 2015 and exceled herself with the Post-graduate Diploma in Yoga in 2016. With the passion to promote yoga to all members, Teresa is also willing and fascinated to share her experiences and hardships in her yoga journey and the essence to enhance the capacity of individuals as her own accomplishment in yoga world.
Iris is an energetic girl who loves practicing yoga. She became acquainted with yoga since 2011 and starting from then yoga has transformed her life. Apart from being able to exercise and relax the body, yoga practice enabled Iris to ease her mind and more importantly, achieve purification of the soul. With a wish to promoting the benefits of yoga to others, she was determined to become a yoga teacher. Iris finally stepped on her teaching journey after receiving teacher training from Master Kishore and Master Pooja. She completed her 200 hours Yoga Alliance for Hatha Yoga Teacher Training in 2016 and excelled herself with the Diploma in Yoga in 2017. Her dedication and enthusiasm for yoga will definitely bring you new experience in the practice.
Kanis used to suffer from stress, neck and lower back pain due to long working hours at the office. She felt her muscles relaxed and her mind calm after finishing her first yoga class in Prajna yoga. She is particularly indebted to Master Pooja and Master Kishore for their guidance and precise teaching skills. These are not only helpful for her teaching but also for her own practice. Master Pooja and Master Kishore has inspired her to be more mindful and observant both on and off the yoga mat.
Kanis completed her 200 hours Yoga Alliance for Hatha Yoga Teacher Training in 2016 and exceled herself with the Post-graduate Diploma in Yoga in 2017. She believes practise with the open heart and we will begin to see, to feel, to absorb the beauty of the world.
Shirley first stepped onto the yoga mat in 2010 when she was still a student, although the poses were a struggle for her, she felt rejuvenated and was pleasantly surprised by the feeling of serenity after the class.
After graduation, Shirley started working a full time job. Regular yoga practice has helped her tremendously in maintaining balance between work and life. It was not until then she discovered that yoga is more than just an exercise to gain physical strength and flexibility, but also a practice to strengthen and stretch the mind.
Through her practice, Shirley has learnt to rest when its needed, create space to welcome new challenges, and developed strength to overcome difficulties in life.
She hopes that through teaching and sharing her own experience, she inspires students to explore and expand their own potential and view of themselves, which helps them to handle stress, overcome obstacles in life, and feel strong and at ease both physically and mentally.
Shirley is certified with RYT200. She also teaches Dharma Yoga Wheel, Aerial Yoga and Pregnancy Yoga.