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|Asana, Pranayama, and Meditation||Start with some simple stretch to warm up, followed by various type of Pranayama (Breathing) which include mudra and bandhas continue with meditation.||To purify the nervous system, to relive any breathing discomforts.|
All level can enjoy this class
|Group class / Workshop|
Private class on request.
|Ashtanga Half Primary Series||This class will cover half of the postures found in the Ashtanga Yoga Primary Series until Navasana; this class is a wonderful introduction to the Ashtanga system while building stamina, strength, and flexibility.||Suggested to all multilevel students||Group Class /|
Private Classes on Request.
|Ashtanga Led(Guided)||In this vigorous and fast paced class you will practice the traditional Primary Series of Ashtanga Yoga. Primary Series, also known as Yoga Chikitsa, means yoga therapy- a program that when done regularly cures your alignment and purifies the physical body, lengthening the back body and strengthening the front body to prepare for deeper yogic practice – both physical and meditative.||As it is an intermediate class, some previous experience with Ashtanga Yoga is recommended.||Group class / Workshop on request.|
|Balance Yoga||Balance Yoga connects the body to the mind and spirit by intense flow and helping students achieve "Balance" in their practice and lives. This class includes comprehensive practice to strength your arms and legs and create balance to your body and mind. It is a great class for people who cannot concentrate on their work or practice easily. This class caters to the intermediate and advanced practitioners.||Beginner ,Multi-level and intermediate level students can try this class||Group Class|
|Core Yoga||Core yoga is about getting in to some deep work, strengthening long last places in our bodies like the pelvic floor.Its not a abs class or yoga for six packs.Its really the opposite.Its about teaching our bodies how to ground to the earth in order to support a healthy spin and strong core||Strength the abs and lower back.Suitable for all level||Group class|
|Gentle Yoga||This class includes gentle stretching, basic well known asanas and their variations, relaxations to provide a fundamental yoga practice.||This Class is great for beginners.||Group class|
|Hatha Vinyasa||Vinyasa is derived from Hatha yoga. This means a dynamic concentrating posture. This type of practice flows between the traditional static yoga asanas. Hatha Vinyasa about a series of movements each linked together and requires a rhythm of Ujjayi breath.||Intermediate level|
Good for slimming and strengthening.
|Hatha Yoga||Hatha Yoga is most common and traditional way to practice yoga, it is concentrating on the practice of postures (asana), and breath control (Pranayama) to energize the subtle channels (nadis).||Hatha (B)-recommended for beginners|
Hatha (M)-recommended for multi-level.
|Hot Flow||A dynamic sequence will follow in the hot room, which help you to improve your strength and flexibility and also burn your calories.||Suitable for Multilevel||Group class|
|Hot Yin||In this class yin yoga practice in hot room, to get intense stretch for connective tissues while working on lower body joints.||Suitable for all levels||Group class|
|Postnatal Yoga||Postnatal yoga is design to get back in shape physically and support emotionally. This class concentrates on strengthening the abdominal muscles which were overstretch during pregnancy, it uses specific exercises designed to get your pelvic floor and abdominal muscles back in shape again.||Highly recommended for the ladies after child birth||Classes on request|
|Power Yoga||Power yoga has its root in Ashtanga, Power yoga is definitely an intense workout that will make you sweat and make you feel energized.||It an Intermediate class recommended for strength training.||Group class|
|Prajna Aerial||Prajna Aerial is generally based from Ancient India, which designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine Yoga with Fun.|
Prajna Aerial distribute the body weight between the floor and the sling, allowing a variety of strength-building, balance awareness, flexibility and core strength moves. The sling assists in particular with challenging yoga poses, supporting the body’s weight during poses, allowing the body to lengthen as it holds a pose, allows the practitioner to focus on alignment and uses gravity to deepen the stretch.
Prajna Aerial classes encourage people to stretch both their body and their mind. The knowledge that the sling is there to support you, encourages you to try poses you may not feel you could without that support.
|Beginner level class and Multi-Level|
|Prenatal Yoga||This will be the great way to prepare for childbirth. Tailor made sequence of postures will help you to strengthen your lower body to carry the added pregnancy weight and compensate for changes in balance, and breathing exercise can be incredibly helpful during pregnancy to maximize the oxygen flow, to calm and for pain management in labor and birth.>/span>||Only for Pregnant ladies.|
Consult your doctor before starting
|Classes on request|
|Private Yoga||A specific goals you are trying to achieve, whether physical, spiritual, mental, or emotional, a private lesson is a great way to start with. In private classes you can deepen your practice, gain confidence, answer questions, receive personalized guidance, and hands on adjustments tailored to your individual needs.||For all levels||One on one|
Semi Private-Family, friends, sports team.etc..
|Sivananda Yoga||During this class you will learn to control the mind by first controlling your body and vital life force, or prana. With this in mind, Pranayama, Sun Salutation and twelve basic asanas are the essence of this meditative and challenging yoga which is designed to facilitate your journey towards Self Realization.||A Multilevel class.||Group class|
|Sun Salutation||A great way to start a day. you will be never tired, lazy and sleepy during work. it generates heat to cleanse your mind and body, it gets your heart pumping, increase your blood circulation and takes your body through a full range of motion.||It is a Multilevel class.||Group class|
|Universal Yoga||Universal Yoga is a multi-faceted system of techniques (asana, pranayama, pratyhara, dharana, and mantra) which aim to promote the spiritual growth. Though deeply respectful of and drawing heavily on traditional yoga teachings, the system extends those approaches with new techniques to address gaps and imbalances between the traditional teachings and life today. Universal Yoga incorporates new asanas (postures) to target some of the physical, physiological, emotional and mental challenges faced in modern life.||Multi-Level Students can try this class||Group Class|
|Wall Rope Yoga||Wall Rope Yoga help you to learn how to practice with the ropes and use various props, open up the joints, lengthen the spine, strengthen your arms, legs and core muscles and explore better alignments for your yoga postures.||Multi-level and intermediate level students can try this class||Group Class|
Workshop on request.
|Wheel Yoga||Wheel can be a therapeutic tool for Scoliosis as its increased healing without the danger of injury and deepen the backbends ,allow you to stretch out the back while remaining completely supported by aligning the spine and relaxing the muscles and same time offers you better stability and control.||Beginner ,Multi-level and intermediate level students can try this class||Group Class|
Workshop on request.
|Yin Yoga||A slow-paced style of yoga with postures that are held for comparatively long period of time. Its targets the connective tissues, such as the ligaments, bones and joins of the body that normally are not exercised very much in a more active style of practice.||Good for all level of students.|
Recommended to dancers, and Sports Persons.
|Group Class / Private Classes with props on Request.|
|Yin(MFR)||Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Also its help to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.||Beginner level class||Group Class|
Workshop on request
|Yoga Nidra||An old Indian yogic technique for deep relaxation/meditation. Though yoga Nidra means “Yogic sleep”, this method is not really about getting in a good snooze. Guided by teacher’s voice, you identify sensations throughout your body and focus on your breath, while remaining in a state of relaxed awareness||Good to release stress and tension.|
Very good for whole body and mind relaxation. Highly recommended for all
|Yoga Therapy||Its focuses on health and wellness at all level of the person: physical, psychological, and spiritual. Yoga therapy promotes specific changes in muscles, joints and organs altering the vital functions of the body.||To relive joint pain, Back pain.|
Great for all levels.
|Group Class / Private Classes on Request.|